Name: Easy Sheet Pan Sausage & Veggies
Prep time: 15 min
Cook time: 40 min
Total time: 1 h
Ingredients: 14 oz smoked sausage; 2 medium zucchini; 2 medium yellow squash; 3 large carrots; 3 medium red potatoes; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1 ½ tsp Italian seasoning; ½ tsp salt; ½ tsp black pepper; 2 tbsp fresh parsley (optional)

Looking for a weeknight dinner that checks all the boxes for flavor, simplicity, and nutrition? Look no further than this delightful Sheet Pan Sausage & Veggies recipe! This dish showcases vibrant, roasted vegetables paired with perfectly caramelized smoked sausage, all cooked together in a single pan. Not only is it aesthetically pleasing, but the combination of wholesome ingredients also ensures a balanced meal that is satisfying without being heavy. In just under an hour, you can have a meal that’s ideal for busy evenings, meal prep, or even entertaining guests.

The beauty of this Sheet Pan Sausage & Veggies recipe lies in its versatility. You can easily customize the vegetables based on what’s in season or what you have on hand. Plus, this dish is packed with flavor from the herbs and spices, making it a favorite across the board. Each bite is a harmonious blend of textures and tastes, making dinner feel special, even on the most hectic days. So, let’s dive into the details of this delicious and straightforward recipe that is sure to become a staple on your dinner table.

Why You’ll Love This Sheet Pan Sausage & Veggies

One-Pan Wonder: Effortlessly clean up afterward with everything cooked on a single sheet pan.
Quick and Easy: Prep and cook this meal in under an hour, making it perfect for busy weeknights.
Healthy and Colorful: A rainbow of veggies provides essential vitamins and minerals.
Unforgettable Flavor: The blend of smoked sausage with aromatic seasonings creates a flavor explosion.
Meal Prep Friendly: Great for leftovers or meal prep, ensuring you have nutritious options at the ready.

Preparation Phase & Tools to Use

Before you get started on making this delicious Sheet Pan Sausage & Veggies, it’s important to set up your kitchen and gather your tools. Make sure to preheat your oven to 400°F (200°C) to ensure the dish cooks evenly. While that heats up, grab a large sheet pan—this is where all the magic happens! If you have parchment paper, you can line the pan for easier clean-up, but greasing it lightly works just as well.

Gather a large mixing bowl to combine the sausage and vegetables. A sharp knife and cutting board will be your best friends as you chop the veggies and slice the sausage. Having all your ingredients prepped and organized makes the cooking process seamless and efficient. And don’t forget to have some measuring spoons on hand for those flavorful seasonings!

Ingredients

14 oz smoked sausage
2 medium zucchini
2 medium yellow squash
3 large carrots
3 medium red potatoes
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 ½ tsp Italian seasoning
½ tsp salt
½ tsp black pepper
2 tbsp fresh parsley (optional)

Instructions

Step 1: Preheat and Prepare

Start by preheating your oven to 400°F (200°C). While you wait for the oven, prepare your sheet pan by lining it with parchment paper or lightly greasing it with a bit of oil. This step ensures your food doesn’t stick and makes for an easy clean-up after a delicious meal.

Step 2: Prepare Ingredients

Next, slice your smoked sausage into ½-inch rounds. This size helps the sausage cook evenly and allows for great flavor absorption during roasting. Now, chop up all the vegetables into similar-sized, bite-sized pieces. Uniformity in size is key to ensure everything cooks at the same rate. Aim for pieces that are roughly the same size as your sausage slices for the best results.

Step 3: Combine Ingredients

In a large mixing bowl, add the prepared sausage and chopped vegetables. Drizzle the olive oil over the mixture, ensuring everything is well-coated. Then, season with garlic powder, onion powder, Italian seasoning, salt, and black pepper. Toss everything together until the sausage and veggies are well coated with the oil and seasonings. This step is crucial as it infuses the flavors deeply into the dish.

Step 4: Spread on the Sheet Pan

Now it’s time to spread the mixture onto your prepared sheet pan. Make sure to arrange it in a single layer without overcrowding, which helps achieve that perfect roast texture. If you overcrowd the pan, steaming may occur and diminish the crispness of your veggies and sausage.

Step 5: Roast to Perfection

Place the sheet pan in the preheated oven and roast for 35–40 minutes. Halfway through the cooking time, give everything a good stir to ensure even roasting. The goal is to have the sausage browned, and the vegetables tender and slightly caramelized. You’ll know it’s ready when the kitchen is filled with a mouthwatering aroma!

Step 6: Garnish and Serve

Once the sheet pan comes out of the oven, let it cool for a moment. If you’d like, sprinkle fresh parsley over the top for a pop of color and freshness before serving. This dish can be served hot straight from the oven or allowed to cool for meal prep. It’s delicious either way!

Variations

Protein: Swap the smoked sausage for chicken sausage, turkey sausage, or even plant-based sausage for a lighter or meatless option.
Vegetables: Feel free to experiment with other veggies such as bell peppers, broccoli, or cauliflower for different tastes and textures.
Spices: If you’re feeling adventurous, add a pinch of red pepper flakes for heat or switch up the Italian seasoning with taco seasoning for a fun twist.

Cooking Notes

Ensure vegetables are cut into similar sizes to guarantee even cooking.
For an extra boost of flavor, marinate the sausage for a few hours before making the dish.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

Serve with a side of crusty bread for soaking up any delicious oils.
Pair with a simple green salad dressed with lemon and olive oil to complete the meal.

Tips

Adjust the cooking time based on the size of your vegetable cuts; smaller pieces may cook faster.
Don’t rush the cooking time. Take your time to roast until perfect for the best texture and flavor.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 60 minutes

Nutritional Information

Calories: Approximately 400 per serving
Protein: 20g
Sodium: 800mg

FAQs

Can I use fresh sausage instead of smoked sausage?

Yes, fresh sausages can add a different flavor profile, but ensure they are cooked properly before serving.

What vegetables can I use?

Feel free to customize the vegetables based on your preferences or what you have on hand! Bell peppers, green beans, and asparagus are great options.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven until heated through.

Can I make this dish ahead of time?

Yes! You can pre-chop the veggies and sausage and store them in the fridge. Just toss everything together and roast when you’re ready to eat!

Conclusion

This Sheet Pan Sausage & Veggies recipe truly embodies the essence of a convenient yet flavor-packed weeknight dinner. Quick to prepare and loaded with nutritious ingredients, it fits seamlessly into any weekly meal plan. You can adapt it as needed and even enjoy it in the days to come as leftovers, making your life easier and healthier. So why not try this straightforward recipe today? We’d love to hear your variations or how it turned out—feel free to leave a comment or share with friends and family!