Name: Garlic Parmesan Sweet Potato Wedges
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 large sweet potatoes; 4 tbsp olive oil; ½ tsp black pepper; 1 tsp smoked paprika; ½ cup grated Parmesan cheese; 1 tsp onion powder; 4 garlic cloves, minced; ½ tsp salt; 2 tbsp fresh parsley, chopped (for garnish); Optional: ¼ tsp red pepper flakes

Welcome to a delicious journey that celebrates the perfect harmony of flavors in the Garlic Parmesan Sweet Potato Wedges! These delightful wedges are not just your ordinary snack; they are crispy, cheesy, and bursting with flavor that will elevate your taste buds to new heights. With the enchanting aroma of roasted garlic combined with the nutty taste of Parmesan cheese, these wedges are sure to become a staple in your cooking repertoire.

Why are they so appealing? For starters, sweet potatoes are not only incredibly tasty but also packed with nutrients, including vitamins A and C as well as fiber. They provide a natural sweetness that complements the savory elements perfectly. This recipe draws on the magic of garlic and Parmesan cheese, creating a dish that is both heartwarming and satisfying. Whether you’re serving them at a gathering, enjoying them as a snack while binge-watching your favorite show, or pairing them with your dinner, these wedges are a versatile delight!

Additionally, their simple preparation makes them an excellent choice for busy weeknights while keeping the flavor profile dynamic and appealing. In just a little over half an hour in the oven, you’ll have crispy Garlic Parmesan Sweet Potato Wedges ready to serve. So get ready to indulge in a crispy, cheesy treat that’s as satisfying to make as it is to eat!

Why You’ll Love This Garlic Parmesan Sweet Potato Wedges

Flavor Explosion: Each wedge is infused with a perfect blend of spices and cheese, providing a delightful gastronomic experience.
Healthier Alternative: Packed with nutrients, sweet potatoes are a fantastic substitute for regular fries.
Easy to Prepare: This recipe requires minimal preparation and cooking time, making it accessible for everyone.
Versatile Dish: Enjoy them as a snack, side dish, or even a light meal with your favorite dipping sauces.
Customizable: You can easily adapt the spices and herbs to suit your personal taste preferences.

Preparation Phase & Tools to Use

Before diving into this delicious recipe, it’s essential to prep your kitchen and gather the necessary tools. Start by preheating your oven to 425°F (220°C). This high temperature ensures that your sweet potato wedges will roast perfectly, developing that coveted crispiness.

Next, line a baking sheet with parchment paper. This not only helps in easy cleanup but also prevents the wedges from sticking to the pan. Be sure to wash and scrub your sweet potatoes thoroughly to remove any dirt. You don’t need to peel the sweet potatoes, as the skin adds flavor and nutrients!

As for tools, grab a sharp knife for cutting the sweet potatoes into wedges and a mixing bowl for the coating mixture. A spatula will come in handy for tossing everything together, ensuring each wedge is evenly coated. Once everything is ready, you’ll be set to create an appealing and delicious dish that will impress your family and friends.

Ingredients

2 large sweet potatoes
4 tbsp olive oil
½ tsp black pepper
1 tsp smoked paprika
½ cup grated Parmesan cheese
1 tsp onion powder
4 garlic cloves, minced
½ tsp salt
2 tbsp fresh parsley, chopped (for garnish)
Optional: ¼ tsp red pepper flakes

Instructions

Step 1: Prepare the Sweet Potatoes

Begin by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper. This high heat will be crucial in achieving that golden, crispy texture. Carefully wash the sweet potatoes under running water to remove any dirt. You can use a scrub brush for a more thorough clean. Once cleaned, slice them into wedges about 1-inch thick, ensuring they’re evenly sized for uniform cooking.

Step 2: Create the Flavorful Coating

In a large mixing bowl, combine the olive oil, minced garlic, smoked paprika, onion powder, black pepper, salt, and the optional red pepper flakes if you want a hint of spice. This mixture will coat the sweet potatoes and infuse them with flavor. Mix well until the ingredients are thoroughly combined. It’s essential to ensure the garlic is evenly distributed for uniform deliciousness.

Step 3: Coat the Sweet Potato Wedges

Add the sweet potato wedges to the bowl with the oil mixture. Use a spatula to toss them gently, ensuring every wedge is well coated. Sprinkle half of the grated Parmesan cheese into the bowl, tossing again to ensure it clings to the wedges. The cheese adds richness and enhances the flavor profile, taking these potatoes to the next level.

Step 4: Roast the Wedges

Arrange the coated sweet potato wedges in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow air to circulate, leading to better crisping. Bake them for 25–30 minutes, flipping the wedges halfway through to ensure they cook evenly. Keep an eye on them towards the end; you want them to be golden brown and crispy! Once they’re out of the oven, sprinkle the remaining Parmesan cheese immediately for maximum melting effect.

Step 5: Garnish and Serve

Once your Garlic Parmesan Sweet Potato Wedges are perfectly baked and smelling divine, finish them off by garnishing with freshly chopped parsley. This not only adds a vibrant color contrast but also an additional layer of freshness. Serve them warm as they make for an irresistible snack or side dish!

Variations

Protein: Add cooked chicken or shrimp to the mix for a heartier dish. The added protein complements the sweet potatoes beautifully!
Vegetables: Mix in other vegetables such as bell peppers or zucchini for added texture and nutrients.
Spices: Experiment with different spices such as cayenne pepper for heat or Italian seasoning for an herby twist.

Cooking Notes

For crispier wedges, soak the cut sweet potatoes in water for 30 minutes before baking to help draw out moisture.
Ensure you’re not stacking the wedges too closely on the baking tray—this will help them roast rather than steam.

Serving Suggestions

Serve with a side of homemade dipping sauce such as garlic aioli or ranch dressing for added flavor.
Pair with a fresh green salad for a well-rounded meal full of colors and flavors.

Tips

Choose sweet potatoes that are firm and free of blemishes; this ensures the best flavor and texture.
Fresh garlic will yield a stronger flavor than garlic powder; however, the powder can be used in a pinch.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Nutritional Information

Calories: Approximately 250 per serving
Protein: 4g
Sodium: 400mg

FAQs

Can I make these in an air fryer?

Absolutely! Air frying sweet potato wedges is a fantastic option. Cook at 400°F for about 15-20 minutes, making sure to shake the basket halfway through.

Can I use other types of cheese?

Yes! Cheddar, feta, or even a sprinkle of nutritional yeast can work well; just remember to adjust the amount according to taste.

Are these gluten-free?

Yes! This recipe is entirely gluten-free, making it a great option for those with dietary restrictions.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.

Conclusion

The Garlic Parmesan Sweet Potato Wedges are an absolute game-changer! Their crispiness combined with rich flavors makes for a delightful treat that can accompany any meal or be enjoyed on its own. Simple to prepare and packed with nutrition, these wedges demonstrate how easy it is to enjoy healthy yet tasty food. We hope you loved trying this recipe as much as we enjoyed sharing it with you. Be sure to leave a comment below with your thoughts, tips on variations, or how you transformed this dish to suit your taste!