Name: Green Tea, Lemon & Ginger Chews
Prep time: 10 min
Cook time: 15 min
Total time: 2 h 25 min
Ingredients: 3/4 cup cold water; 5 tablespoons unflavored gelatin powder; 1/2 cup strong green tea (brewed with 4 tea bags); 1/3 cup ginger juice; 1/4 cup fresh lemon juice; Honey (optional, to taste)

Are you looking for a delightful, healthy snacking option that invigorates your senses and packs a punch? Look no further than these Green Tea, Lemon & Ginger Chews! 🍵🍋🌶️ These chewy, zesty treats are not only a feast for your taste buds but also offer a plethora of health benefits. The combination of refreshing green tea and spicy ginger will leave you feeling revitalized while the natural sweetness from lemon adds a tangy twist. Perfect as an afternoon snack or a post-workout treat, these chews will have you feeling calm yet energized.

Making these green tea, lemon, and ginger chews is incredibly simple and requires just a few ingredients found in your kitchen. You can whip up a batch in no time and store them in your refrigerator for those moments when you crave a quick, healthy snack. With their unique flavor profile and health benefits, they are not just about flavor, but they can also help boost your immune system and provide antioxidant benefits. Let’s dive into why these chews are a must-try and how easy they are to prepare!

Why You’ll Love This Green Tea, Lemon & Ginger Chews

Health Benefits: Packed with antioxidants from green tea and anti-inflammatory properties from ginger.
Easy to Make: With just a few simple ingredients and steps, anyone can make these chews.
Customizable: Adjust the sweetness by adding honey to taste for a personalized touch.
Convenient: Perfect for on-the-go snacking or a midday pick-me-up.

Preparation Phase & Tools to Use

Before starting the preparation, ensure your kitchen workspace is clean and organized. Gather all the ingredients, including cold water, unflavored gelatin powder, strong green tea, ginger juice, fresh lemon juice, and optional honey. Measure out everything ahead of time to streamline the cooking process. You will need a saucepan for heating and mixing, silicone molds or a lined dish to pour the mixture, and possibly a whisk for even mixing. Having these tools ready will ensure a seamless cooking experience!

Ingredients

3/4 cup cold water
5 tablespoons unflavored gelatin powder
1/2 cup strong green tea (brewed with 4 tea bags)
1/3 cup ginger juice
1/4 cup fresh lemon juice
Honey (optional, to taste)

Instructions

Step 1: Bloom the Gelatin

Start by pouring 3/4 cup of cold water into a medium-sized saucepan. Carefully sprinkle the 5 tablespoons of unflavored gelatin powder over the water, ensuring it is evenly distributed across the surface. Allow it to sit undisturbed for about 5 to 10 minutes. This step, known as ‘blooming’, allows the gelatin to absorb the water and thicken, ensuring a firm texture in the final product.

Step 2: Brew the Tea

While the gelatin is blooming, take this time to brew your green tea. Heat some water to a near boil and steep 4 green tea bags for 3 to 5 minutes. This will produce a strong flavor, and you will want to measure out 1/2 cup of this brewed tea for later use. Make sure to extract every bit of flavor from the tea by pressing the bags gently before removing them.

Step 3: Mix and Heat

Once your gelatin has bloomed, return to the saucepan. Now it’s time to combine flavors! Pour the brewed green tea, 1/3 cup of ginger juice, and 1/4 cup of fresh lemon juice into the saucepan with the gelatin mixture. Turn the heat to low, and gently stir everything together until the gelatin is completely dissolved. Be cautious not to let the mixture come to a boil, as this can affect the gelatin’s setting ability.

Step 4: Add Sweetener (Optional)

If you prefer a sweeter taste, this is the moment to stir in honey to your desired sweetness level. Remember, you can always start with a small amount and progressively increase it to ensure you achieve your preferred flavor. Mixing in the honey while the mixture is warm will help it dissolve smoothly.

Step 5: Pour and Chill

Once everything is well mixed and sweetened to your liking, carefully pour the mixture into silicone molds or a lined dish. Spreading the mixture evenly will ensure uniform chews. Cover the molds or dish with plastic wrap and let them chill in the refrigerator for at least 2 hours, or until firm to the touch.

Step 6: Cut and Store

After the chews have fully set and are firm, remove them from the molds or dish. If you used a dish, slice them into small, bite-sized pieces. Store your chews in an airtight container in the refrigerator to maintain their freshness. Enjoy your homemade snacks whenever you’re in the mood for a refreshing treat!

Variations

Protein: Consider adding a scoop of protein powder to boost the nutritional value.
Vegetables: Enhance the health benefits by incorporating a splash of carrot juice for an extra vitamin kick.
Spices: Add a pinch of cayenne pepper for a spicier chew, or even some turmeric for added wellness benefits.

Cooking Notes

Ensure the gelatin is fully dissolved; any granules can affect the texture.
You can substitute the ginger and lemon juices with pureed ginger and lemon zest for a more vibrant flavor.

Serving Suggestions

Serve the chews as a refreshing snack during afternoon tea.
Pair them with a cup of green tea for an extra zen experience.

Tips

For a more intense ginger flavor, use freshly grated ginger juice rather than store-bought.
If you want to adjust the firmness, simply tweak the amount of gelatin used in your recipe.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 2 hours 25 minutes

Nutritional Information

Calories: Approximately 15 per chew (based on individual serving size)
Protein: 0.2 g
Sodium: 3 mg

FAQs

Can I use flavored gelatin instead of unflavored?

Using flavored gelatin may alter the taste and health benefits of the chews, so it’s best to stick with unflavored for this recipe.

How long can I store these chews?

These chews can be stored in the refrigerator for up to two weeks, though they are best enjoyed within the first week.

Can I freeze these chews?

Yes, you can freeze them! Just be sure to use an airtight container to prevent freezer burn.

What if I don’t have ginger juice?

You can make ginger juice by blending fresh ginger with a bit of water and straining it through a fine mesh sieve.

Conclusion

In conclusion, these Green Tea, Lemon & Ginger Chews are the perfect blend of flavor, health benefits, and convenience. Not only do they provide a delicious way to enjoy the goodness of green tea, but they also stand as a versatile treat that can be tailored to your taste preferences. Their preparation is quick and simple, making them an ideal choice for anyone, regardless of culinary skills. So why not give them a try? You might find yourself making a batch every week! Don’t forget to comment below with your experience and share your chews with friends and family!