When you’re fighting off a cold, there’s nothing more comforting than a warm bowl of Healing Garlic Soup. This delightful dish not only warms your body but also works wonders for your immune system. Packed with mellow garlic, wholesome quinoa, earthy mushrooms, and vibrant greens, this soup is a powerful ally on those sniffly days. Its blissful aroma and rich flavors combine to create a cozy meal that nourishes you from the inside out, making it perfect for both colds and winter evenings.

Garlic has been praised for its health benefits for centuries, particularly for its ability to fight off illness and improve overall wellness. The addition of quinoa adds a delightful texture, along with plant-based protein and fiber, while the kale brings in essential nutrients and a touch of color. This soup is not just good for you; it’s a treat for your taste buds as well. Simplistic in nature but impactful in flavor, each spoonful assures that you’re indulging in something wholesome and beneficial.

Why You’ll Love This Healing Garlic Soup

Health Benefits: Packed with garlic and nutrient-rich vegetables, this soup boosts the immune system.
Flavorful Comfort: The aromatic blend of garlic, quinoa, and fresh greens creates a delicious experience.
Simple Ingredients: Easy to find and prepare, making it perfect for a quick weeknight dinner.
Versatile Dish: Great as a filling meal on its own, or pair with crusty bread for a complete feast.

Preparation Phase & Tools to Use

Before diving into making this soul-soothing soup, it’s essential to prepare your kitchen and gather the necessary tools. Start by collecting a good-quality medium pot, a sturdy wooden spoon for stirring, and a sharp knife for chopping.{image_2}

Ensure your work area is clean and organized; having everything within reach will streamline the cooking process. It’s recommended to rinse the quinoa under cold water to remove any bitterness, so having a fine mesh strainer handy will be beneficial. Prepping your garlic, vegetables, and herbs ahead of time will allow you to focus on the cooking process without interruptions. Gather your ingredients, and let’s start crafting a pot of healing goodness!

Ingredients

3 tbsp extra-virgin olive oil
1 large onion, chopped
5 garlic cloves, minced
1/8 tsp ground turmeric
1 large carrot, finely diced
5 cremini mushrooms, chopped
1/4 cup chopped fresh coriander
1/2 cup quinoa, rinsed
6 cups vegetable broth (or water)
Salt, ground black pepper, and red pepper flakes to taste
1 cup finely shredded kale
3 extra garlic cloves, minced

Instructions

Step 1: Sauté the Aromatics

To create a flavorful base for your Healing Garlic Soup, begin by heating the olive oil in a medium pot over medium heat. Once the oil is hot, add the chopped onion and the initial five minced garlic cloves. Sprinkle in the turmeric and a hint of red pepper flakes along with a pinch of salt. This combination will infuse your kitchen with an irresistible aroma. Cook for approximately 3-5 minutes, stirring frequently until the onions are soft and aromatic.

Step 2: Add Veggies & Herbs

Next, enhance the flavor profile and nutrition by stirring in the diced carrot, chopped mushrooms, and fresh coriander. Cook this delightful medley for another 3-4 minutes, allowing the vegetables to soften and release their natural flavors. The mushrooms contribute a wonderful earthiness, while the coriander adds a burst of freshness, making your soup truly invigorating.

Step 3: Simmer with Quinoa

Now it’s time to incorporate the quinoa. Add the rinsed quinoa to the pot along with the vegetable broth; feel free to use water if you prefer. Season the mixture with salt and freshly ground black pepper to suit your taste. Bring the concoction to a gentle boil, then reduce the heat to low. Cover the pot and allow it to simmer for 15-20 minutes, or until the quinoa is tender and fully cooked. Stir occasionally to ensure nothing sticks to the bottom of the pot.

Step 4: Finish with Kale & Garlic

Once the quinoa has cooked to perfection, turn off the heat and stir in the finely shredded kale along with 3 more minced garlic cloves. The residual heat will wilt the greens beautifully while infusing them with the robust garlic flavor. Allow the soup to sit for 2-3 minutes, letting the kale soften just until it’s vibrant and tender.

Variations

Protein: To amp up the protein content, consider adding shredded rotisserie chicken or chickpeas for a plant-based alternative.
Vegetables: Feel free to swap in seasonal veggies like zucchini, or add frozen peas for a burst of sweetness.
Spices: Experiment with spices like ginger or cumin for an extra layer of flavor that elevates the soup even more.

Cooking Notes

Make sure to rinse the quinoa thoroughly to prevent it from being bitter in flavor.
Adjust the level of spice by controlling the amount of red pepper flakes added.

Serving Suggestions

Serve this Healing Garlic Soup hot, garnished with a sprinkle of fresh coriander or a squeeze of lemon to enhance the flavor.
Enjoy with a side of crusty artisan bread or a crisp green salad for a complete meal.

Tips

For an extra creamy texture, consider blending half of the soup and then mixing it back in.
Prepare a larger batch and freeze leftovers for those busy days when you need a comforting meal in a hurry.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutritional Information

Calories: Approximately 220 per serving
Protein: 7 g
Sodium: 400 mg

FAQs

What is the main benefit of garlic in this soup?

Garlic is known for its immune-boosting properties and can help reduce the severity of cold symptoms.

Can I make this soup gluten-free?

Yes, this recipe is naturally gluten-free since it uses quinoa as the base instead of traditional pasta or bread.

How long does this soup last in the refrigerator?

This soup can be stored in an airtight container in the refrigerator for up to 5 days.

Can I add more vegetables to the mix?

Absolutely! Feel free to get creative and add any vegetables you have on hand, such as spinach, bell peppers, or even corn.

Conclusion

Healing Garlic Soup is not only a remedy for cold days but a warm hug for your soul. With every flavorful spoonful, enjoy the comforting embrace of garlic and nourishment that this delightful dish brings. It’s perfect for serving to friends and family, especially when someone is feeling under the weather. So next time you’re in need of comfort, or simply craving a hearty bowl of soup, don’t hesitate to whip up this nourishing recipe. Dive into the comments and share your variations, stories, or how this soup has served you during the chilly seasons!