Description
A warm, comforting soup packed with garlic and wholesome ingredients, perfect for fighting off a cold.
Ingredients
Scale
- 3 tbsp extra-virgin olive oil
- 1 large onion, chopped
- 5 garlic cloves, minced
- 1/8 tsp ground turmeric
- 1 large carrot, finely diced
- 5 cremini mushrooms, chopped
- 1/4 cup chopped fresh coriander
- 1/2 cup quinoa, rinsed
- 6 cups vegetable broth (or water)
- Salt, ground black pepper, and red pepper flakes to taste
- 1 cup finely shredded kale
- 3 extra garlic cloves, minced
Instructions
- To create a flavorful base for your Healing Garlic Soup, begin by heating the olive oil in a medium pot over medium heat. Once the oil is hot, add the chopped onion and the initial five minced garlic cloves. Sprinkle in the turmeric and a hint of red pepper flakes along with a pinch of salt. This combination will infuse your kitchen with an irresistible aroma. Cook for approximately 3-5 minutes, stirring frequently until the onions are soft and aromatic.
- Next, enhance the flavor profile and nutrition by stirring in the diced carrot, chopped mushrooms, and fresh coriander. Cook this delightful medley for another 3-4 minutes, allowing the vegetables to soften and release their natural flavors. The mushrooms contribute a wonderful earthiness, while the coriander adds a burst of freshness, making your soup truly invigorating.
- Now it’s time to incorporate the quinoa. Add the rinsed quinoa to the pot along with the vegetable broth; feel free to use water if you prefer. Season the mixture with salt and freshly ground black pepper to suit your taste. Bring the concoction to a gentle boil, then reduce the heat to low. Cover the pot and allow it to simmer for 15-20 minutes, or until the quinoa is tender and fully cooked. Stir occasionally to ensure nothing sticks to the bottom of the pot.
- Once the quinoa has cooked to perfection, turn off the heat and stir in the finely shredded kale along with 3 more minced garlic cloves. The residual heat will wilt the greens beautifully while infusing them with the robust garlic flavor. Allow the soup to sit for 2-3 minutes, letting the kale soften just until it’s vibrant and tender.
Notes
For an extra creamy texture, consider blending half of the soup and then mixing it back in.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
Nutrition
- Calories: 220 kcal
- Sodium: 400 mg
- Protein: 7 g