Name: Healthy Baked Feta Potatoes
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1.5 lbs (700g) baby potatoes, halved or quartered; 1 block (7 oz / 200g) feta cheese; 1 teaspoon dried oregano; 3 tablespoons olive oil; 2 cloves garlic, minced; Salt, to taste; ½ teaspoon black pepper; 1.5 cups cherry tomatoes, halved; Fresh basil or parsley, for garnish (optional)

If you’re looking for a dish that seamlessly combines flavor, simplicity, and healthiness, you won’t want to miss out on this Healthy Baked Feta Potatoes recipe. This delightful one-pan wonder brings together the creamy and tangy essence of feta cheese with the hearty goodness of baby potatoes and the burst of freshness from cherry tomatoes. It’s a dish that not only satisfies your palate but also makes meal preparation a breeze.

Cooking can often feel overwhelming, but this recipe streamlines the process. With minimal prep and just one baking dish required, you can whip this up for a quick dinner side or prepare it in advance for your weekly meal prep. The warm, gooey feta creates a deliciously creamy coating for the potatoes as they roast together, infusing each bite with savory goodness. Whether you’re a busy parent or looking for a tasty side to serve at a gathering, these Healthy Baked Feta Potatoes are your answer!

Why You’ll Love This Healthy Baked Feta Potatoes

It’s incredibly easy to prepare—just toss everything in a baking dish!
Wholesome ingredients make it a nutritious choice for any meal.
The combination of creamy feta, roasted potatoes, and bursting cherry tomatoes delivers a rich flavor profile.
Perfect for meal prep: make it ahead of time and store it for quick lunches or dinners.
Customizable: you can easily mix in your favorite herbs or additional vegetables!

Preparation Phase & Tools to Use

Before starting on this delicious Healthy Baked Feta Potatoes recipe, it’s best to prepare your kitchen and gather all necessary tools. Begin by preheating your oven to 400°F (200°C) to ensure that it’s ready to go when you finish prepping your ingredients. You’ll need a cutting board and a sharp knife to chop your potatoes and tomatoes effectively.

For this one-pan dish, a sturdy baking dish is essential; it should be large enough to hold the potatoes, cherry tomatoes, and feta without overcrowding. A mixing bowl can be handy for tossing your ingredients together if you’re looking for a more thorough coating of olive oil and spices before putting them in the baking dish. Lastly, an oven mitt will come in useful when removing your hot dish from the oven!

Ingredients

1.5 lbs (700g) baby potatoes, halved or quartered
1 block (7 oz / 200g) feta cheese
1 teaspoon dried oregano
3 tablespoons olive oil
2 cloves garlic, minced
Salt, to taste
½ teaspoon black pepper
1.5 cups cherry tomatoes, halved
Fresh basil or parsley, for garnish (optional)

Instructions

Step 1: Preheat the Oven

Start by heating your oven to 400°F (200°C). This step is crucial as you want your potatoes to roast evenly. While the oven is warming, prepare the baby potatoes by cutting them into halves or quarters depending on their size—this ensures they cook through properly and develop a delicious golden-brown crust.

Step 2: Season the Ingredients

In a large baking dish, combine the halved potatoes, cherry tomatoes, minced garlic, olive oil, dried oregano, salt, and pepper. Toss everything together until the potatoes and tomatoes are evenly coated in the aromatic mixture. The olive oil helps achieve that crispy roasted texture while the spices infuse flavor into the dish.

Step 3: Place the Feta Cheese

Next, take your block of feta cheese and place it right in the center of the baking dish among the potatoes and tomatoes. This allows the cheese to melt beautifully and coat the vegetables during the roasting process. For an extra burst of flavor, drizzle a tiny bit more olive oil over the feta.

Step 4: Bake to Perfection

Slide your baking dish into the preheated oven and let it roast for about 35 to 40 minutes. Be sure to stir the mixture halfway through to ensure all the potatoes are cooking evenly and to check on the tomatoes as they burst and release their juices. You know it’s ready when the potatoes are golden and tender.

Step 5: Mix and Serve

Once your dish is out of the oven, gently stir the ingredients together, allowing the soft feta to blend in, creating a creamy coating for the potatoes and tomatoes. If desired, garnish with freshly chopped basil or parsley for a pop of color and additional flavor. Serve immediately while warm or let it cool for later meal prep!

Variations

Protein: Add cooked chicken or chickpeas for a heartier meal.
Vegetables: Include other veggies such as bell peppers, zucchini, or spinach for added nutrition.
Spices: Experiment by adding a pinch of red pepper flakes for a spicy kick, or try Italian seasoning for a different flavor profile.

Cooking Notes

Make sure not to overcrowd the baking dish; this allows for better roasting.
If using larger potatoes, cut them into smaller chunks for faster cooking.
This dish is perfect for customizing—feel free to adapt it with your favorite herbs and spices!

Serving Suggestions

Pair these Healthy Baked Feta Potatoes with grilled meats or fish for a complete meal.
Serve alongside a fresh green salad to round out your dinner.

Tips

For even more flavor, marinate the potatoes in olive oil and herbs for a few hours before baking.
If you have leftovers, they make a great addition to breakfast; just serve with eggs!

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Nutritional Information

Calories: Approximately 350
Protein: 11g
Sodium: 850mg

FAQs

Can I use different types of cheese?

Yes! While feta cheese adds a unique flavor, you can substitute it with goat cheese, mozzarella, or even cheddar, depending on your preference.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain the crispy texture.

Can I make this dish vegan?

Absolutely! Swap out feta for tofu or a plant-based cheese alternative, and ensure to use vegetable oil instead of olive oil.

What’s the best way to reheat this dish?

The best method to reheat is in the oven at a low temperature to keep the potatoes from becoming soggy. Microwaving will warm it up but may alter the texture.

Conclusion

In conclusion, this Healthy Baked Feta Potatoes recipe is not only easy to prepare but also bursting with flavor. Whether you are preparing for a cozy family dinner or need a dish to impress guests, this one-pan meal checks all the boxes. Don’t hesitate to experiment with different variations or side offerings to make it your own! Please share your experiences, comments, or any alternate ingredients you’ve tried in the comments section below. Embrace the goodness of baked feta alongside potatoes, and enjoy a healthier yet delicious dish!