Are you ready to warm up with a bowl of deliciousness? This Turkey Sweet Potato Chili is the perfect combination of comfort and nutrition, making it a go-to meal for any time of the year. Bursting with flavors and a variety of textures, this chili offers a heartiness that will satisfy even the pickiest eaters in your family. With protein-rich turkey and nutrient-packed sweet potatoes, you can indulge in a comforting bowl of chili without the guilt.
The beauty of this turkey sweet potato chili lies not only in its exquisite flavor but also in its simplicity. This recipe is designed to be user-friendly, ensuring you spend less time in the kitchen and more time enjoying this savory dish with your loved ones. Plus, with ingredients that can be easily found in your pantry or local grocery store, it’s an affordable and convenient option for anyone looking to whip up something nutritious and delicious.
This Turkish Sweet Potato Chili has an inviting warmth that promises to wrap you in comfort while also delivering nutrition. Each spoonful brims with vitamins, minerals, and protein, making it a fulfilling choice for lunch or dinner. So, gather your ingredients and get ready to simmer up something special!
Why You’ll Love This Turkey Sweet Potato Chili
- Deliciously Hearty: A perfect blend of spices, turkey, and sweet potatoes provides a robust flavor profile.
- Nutritious Ingredients: Packed with protein, fiber, and essential vitamins, this chili is both satisfying and healthy.
- Easy to Make: With easy-to-follow steps, you can prepare this dish in just one pot!
- Versatile and Customizable: Feel free to switch out proteins or throw in your favorite veggies.
- Perfect for Batch Cooking: Make extra to refrigerate or freeze for quick meals later.
Preparation Phase & Tools to Use
Before you dive into making the Turkey Sweet Potato Chili, it’s important to set up your kitchen for success. Begin by gathering all your ingredients to ensure you have everything at arm’s reach. A large pot or Dutch oven is essential for cooking this chili, providing a wide surface area to sauté the vegetables evenly. Make sure to have a sharp knife and cutting board ready for dicing the sweet potatoes, onions, and bell peppers.
Prepping the onions and garlic beforehand will save time and ensure a smooth cooking experience. A can opener will be handy for opening your canned beans and tomatoes, and a stirring spoon or spatula will help you mix everything together in the pot. Having these tools ready will make the cooking process seamless and enjoyable.
Ingredients
- 3 cups cooked turkey, shredded or diced
- 2 medium sweet potatoes, peeled and diced
- 1 large yellow onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) kidney beans, drained and rinsed
- 2 cups low-sodium chicken or turkey broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper, optional, to taste
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Step 1: Sauté the Aromatics
Start by heating the olive oil in a large pot or Dutch oven over medium heat. Once the oil is hot, add the diced yellow onion and red bell pepper. Sauté these vegetables for about five minutes, stirring occasionally until they soften and become fragrant. This initial step is crucial as it creates a flavor base for the entire dish.
Step 2: Add Garlic and Spices
Next, stir in the minced garlic and sauté for an additional minute until it becomes aromatic. Immediately after, introduce the diced sweet potatoes along with the chili powder, ground cumin, smoked paprika, ground cinnamon, cayenne pepper (if using), salt, and black pepper to the pot. Mix well to ensure that the sweet potatoes and vegetables are thoroughly coated with the spices.
Step 3: Combine and Simmer
Pour in the diced tomatoes along with their juices and the two cans of beans, which should be drained and rinsed. Add the chicken or turkey broth to the mixture and stir everything together. Bring this delightful medley to a gentle simmer over medium-high heat. Once it reaches a simmer, reduce the heat and cover the pot, letting it cook for about 20 minutes. Stir occasionally to prevent sticking, and watch as the sweet potatoes become tender enough to poke with a fork.
Step 4: Add Turkey and Final Simmer
Now that your veggies are tender, it’s time to incorporate the cooked turkey into the chili. Stir the shredded or diced turkey into the pot and allow the chili to simmer uncovered for another 10 to 15 minutes. This final step allows all the flavors to meld beautifully. Afterward, taste your chili and adjust the seasonings as needed, adding more salt or spices based on your preference.
Variations
- Protein: Substitute ground turkey or chicken for a lighter option or use beef for a heartier version.
- Vegetables: Add in corn, zucchini, or spinach for extra nutrients and variety.
- Spices: Experiment with chipotle powder for a smoky kick or add a splash of hot sauce for additional heat.
Cooking Notes
- For added richness, consider using turkey or chicken stock instead of water for cooking the beans.
- This chili stores well in the refrigerator and can be frozen for up to three months — perfect for meal prep!
Serving Suggestions
- Serve with crusty bread or over a bed of rice for a complete meal.
- Top with fresh cilantro, diced avocado, or a squeeze of lime for added freshness and crunch.
Tips
- For a quicker meal, use pre-cooked turkey or rotisserie chicken.
- Adjust the seasoning levels to suit your taste — everyone enjoys chili differently!
Prep Time, Cook Time, Total Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutritional Information
- Calories: Approximately 350 per serving
- Protein: 30g
- Sodium: 500mg
FAQs
Can I make this chili in advance?
Absolutely! This chili tastes even better the next day as the flavors continue to meld. You can prepare it in advance and store it in the refrigerator for up to three days or freeze it for up to three months.
What can I serve with turkey sweet potato chili?
Pair this chili with crusty bread, tortilla chips, or over steamed rice for a satisfying meal. You can also add toppings like sour cream, shredded cheese, or avocado.
Is it possible to make this chili vegetarian?
Yes, simply omit the turkey and add more beans, lentils, or quinoa for protein. You can also add additional vegetables to keep it hearty and satisfying.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. To freeze, use freezer-safe containers and store for up to three months. Just make sure to label and date them!
Conclusion
This Turkey Sweet Potato Chili isn’t just a meal; it’s an experience of big flavors, health benefits, and ease of preparation. Perfect for dinners, potlucks, or just cozy nights at home, this dish promises to please everyone at the table. Don’t hesitate to put your personal twist on it by adding your favorite spices or vegetables! We would love to hear your thoughts — if you try this recipe or make any unique modifications, please comment below and share your experience!
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Turkey Sweet Potato Chili
- Total Time: 50 minutes
- Yield: 6 servings 1x
Description
This Turkey Sweet Potato Chili is hearty, nutritious, and bursting with flavor!
Ingredients
- 3 cups cooked turkey, shredded or diced
- 2 medium sweet potatoes, peeled and diced
- 1 large yellow onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) kidney beans, drained and rinsed
- 2 cups low-sodium chicken or turkey broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper, optional, to taste
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Start by heating the olive oil in a large pot or Dutch oven over medium heat. Once the oil is hot, add the diced yellow onion and red bell pepper. Sauté these vegetables for about five minutes, stirring occasionally until they soften and become fragrant. This initial step is crucial as it creates a flavor base for the entire dish.
- Next, stir in the minced garlic and sauté for an additional minute until it becomes aromatic. Immediately after, introduce the diced sweet potatoes along with the chili powder, ground cumin, smoked paprika, ground cinnamon, cayenne pepper (if using), salt, and black pepper to the pot. Mix well to ensure that the sweet potatoes and vegetables are thoroughly coated with the spices.
- Pour in the diced tomatoes along with their juices and the two cans of beans, which should be drained and rinsed. Add the chicken or turkey broth to the mixture and stir everything together. Bring this delightful medley to a gentle simmer over medium-high heat. Once it reaches a simmer, reduce the heat and cover the pot, letting it cook for about 20 minutes. Stir occasionally to prevent sticking, and watch as the sweet potatoes become tender enough to poke with a fork.
- Now that your veggies are tender, it’s time to incorporate the cooked turkey into the chili. Stir the shredded or diced turkey into the pot and allow the chili to simmer uncovered for another 10 to 15 minutes. This final step allows all the flavors to meld beautifully. Afterward, taste your chili and adjust the seasonings as needed, adding more salt or spices based on your preference.
Notes
This chili can be refrigerated for up to three days and frozen for up to three months.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 500 mg
- Protein: 30 g