Name: Lentil and Rice Stuffed Cabbage Rolls
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Ingredients: 1 cup cooked brown or green lentils; 1 cup cooked rice (white, brown, or basmati); 1 small onion, finely chopped; 2 garlic cloves, minced; 1 tsp ground cumin; 1 tsp smoked paprika; ½ tsp ground coriander; Salt and pepper, to taste; 2 tbsp olive oil; 1 medium green cabbage; Water, for blanching; 1 ½ cups crushed tomatoes (canned or fresh); 1 small onion, finely diced; 2 garlic cloves, minced; 1 tbsp olive oil; 1 tsp dried oregano; 1 tsp sugar (optional, to balance acidity); Salt and pepper, to taste

If you’re on the lookout for a dish that is not just hearty, but also plant-based and incredibly satisfying, look no further than these Lentil and Rice Stuffed Cabbage Rolls. This recipe is an excellent way to enjoy comfort food in a healthier way, combining lentils and rice with an array of spices, all wrapped in tender cabbage leaves. It’s a savory delight that not only appeals to vegan diners but also satisfies non-vegan guests alike. Smoky paprika, cumin, and the delightful texture of the lentil-and-rice filling elevate this classic dish into something special. Plus, the homemade tomato sauce adds a fresh and zesty flavor that perfectly complements the stuffed cabbage.

These cabbage rolls are not only delicious but also simple to make. Perfect for gatherings or as a weeknight dinner, they offer nutrition and comfort in a single dish. Picture biting into a warm roll, the flavors melding beautifully, making it hard to resist reaching for another. The use of wholesome ingredients ensures you’re providing your body with what it needs while enjoying flavors that burst with every bite. Best of all, they’re customizable, allowing you to adjust ingredients to your taste or dietary preferences. So, whether you’re a busy parent, a meal-prepping enthusiast, or someone who loves to host, these stuffed cabbage rolls are sure to become a staple in your cooking repertoire.

Why You’ll Love This Lentil and Rice Stuffed Cabbage Rolls

Wholesome Comfort: A warm and filling dish that provides nutritional value without sacrificing flavor.
Vegan-Friendly: Perfect for plant-based diets, catering to vegans and vegetarians without any compromise on taste.
Easy Meal Prep: Can be made ahead of time, making it ideal for busy schedules; simply reheat and enjoy.
Customizable: Easily switch up the filling or sauce to suit your preferences, offering a different twist each time.
Great Presentation: Elegant enough to serve at dinner parties, yet homely enough for a cozy family meal.

Preparation Phase & Tools to Use

Before embarking on creating these flavorful cabbage rolls, it’s essential to prepare your kitchen and gather the necessary tools. Start by clearing your workspace, ensuring you have enough room for chopping, mixing, and rolling. A large pot is crucial for blanching the cabbage, and a sharp knife will help you trim and prepare ingredients with ease. A skillet is needed to sauté the onion and garlic, while a saucepan is essential for making the tomato sauce.

Don’t forget to have measuring cups and spoons handy for precise ingredient amounts and a mixing bowl to combine the lentils, rice, and spices. It’s also beneficial to have a baking dish ready for assembling the cabbage rolls before you head to the oven. Having all your tools in place not only streamlines the cooking process but also enhances your overall experience in creating this delicious dish.

Ingredients

1 cup cooked brown or green lentils
1 cup cooked rice (white, brown, or basmati)
1 small onion, finely chopped
2 garlic cloves, minced
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground coriander
Salt and pepper, to taste
2 tbsp olive oil
1 medium green cabbage
Water, for blanching
1 ½ cups crushed tomatoes (canned or fresh)
1 small onion, finely diced
2 garlic cloves, minced
1 tbsp olive oil
1 tsp dried oregano
1 tsp sugar (optional, to balance acidity)
Salt and pepper, to taste

Instructions

Step 1: Prepare the Cabbage Leaves

Begin by removing any damaged outer leaves from your cabbage. Bring a large pot of water to a boil, ensuring there’s enough room for the cabbage head to be submerged completely. Once boiling, gently lower the cabbage head into the water and let it soak for 3 to 4 minutes. This blanching process softens the leaves, making them pliable for rolling. After this, carefully remove the cabbage and allow it to cool slightly. Peel off 10 to 12 large leaves, which will serve as wraps for your filling. To make rolling easier, trim the thick rib at the base of each leaf with a sharp knife.

Step 2: Make the Filling

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for about 3 minutes until it becomes translucent. Follow this by adding the minced garlic and cooking for an additional minute to release its aromatic flavors. Next, mix in your cooked lentils, rice, and seasoning with ground cumin, smoked paprika, coriander, salt, and pepper. Stir well, allowing the mixture to cook for another 2 to 3 minutes, letting the flavors meld together. Once done, remove from heat and let it cool slightly before the next step.

Step 3: Prepare the Tomato Sauce

In a separate saucepan, heat 1 tablespoon of olive oil over medium heat. Add another finely diced onion and sauté it until soft. Stir in minced garlic and let it cook for just a minute before adding the crushed tomatoes. To balance the acidity of the tomatoes, consider stirring in a teaspoon of sugar. Add the dried oregano, salt, and pepper, then allow this sauce to simmer for about 10 minutes, which enhances the flavors. The goal here is to create a zesty tomato sauce that will complement your stuffed cabbage rolls.

Step 4: Assemble the Rolls

With your filling and sauce ready, it’s time to assemble the rolls. Preheat your oven to 375°F (190°C). Start by spreading a thin layer of tomato sauce at the bottom of your baking dish to prevent sticking. Take one cabbage leaf, spoon 2 to 3 tablespoons of the filling into the center, then fold in the sides before rolling it up tightly. Place each roll seam-side down in the dish and continue this process until all filling is used. Once they are neatly arranged, pour the remaining tomato sauce over the top, ensuring each roll is well-coated.

Step 5: Bake

Cover the baking dish with foil to keep the moisture in while baking. Place it in the preheated oven and bake for 30 minutes. After this time, remove the foil and bake for an additional 10 to 15 minutes until the tops are lightly browned and bubbling. Let the rolls rest for about 5 minutes before serving to allow the flavors to settle.

Variations

Protein: Try adding quinoa or chickpeas for an added protein boost, or even some tofu for extra texture.
Vegetables: Incorporate finely chopped carrots, bell peppers, or spinach into the filling for added nutrition.
Spices: Experiment with flavors by substituting smoked paprika with chili powder or adding herbs like thyme or basil into the mix.

Cooking Notes

For a quicker prep time, consider using pre-cooked rice and canned lentils.
If you have leftover filling, it can be served as a standalone dish or in salads.

Serving Suggestions

Pair these delicious rolls with crusty bread for a complete meal.
For a fresh touch, serve alongside a simple green salad topped with a lemon vinaigrette.

Tips

Ensure your cabbage leaves are softened enough before rolling; a firm leaf can cause filling to spill out.
Adjust the seasoning of the filling and tomato sauce to your taste for maximum flavor.

Prep Time, Cook Time, Total Time

Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes

Nutritional Information

Calories: Approximately 200 per serving
Protein: About 10 grams
Sodium: 300 mg

FAQs

Can I freeze the stuffed cabbage rolls?

Yes, you can freeze uncooked or cooked cabbage rolls. To freeze, arrange them in a single layer in an airtight container and reheat when ready to serve.

How do I reheat the cabbage rolls?

Reheat the rolls in the oven at 350°F until heated through, about 20-25 minutes. You can also microwave them for a quicker option.

What can I serve with cabbage rolls?

These rolls pair nicely with a side of crusty bread, a fresh salad, or even served with a light vegan tzatziki sauce.

How spicy are these cabbage rolls?

The spice level is mild, thanks to the cumin and smoked paprika. If you enjoy a kick, consider adding chili flakes or diced jalapeños into the filling.

Conclusion

In conclusion, Lentil and Rice Stuffed Cabbage Rolls are a delightful dish that offers the perfect blend of flavor, texture, and nourishment. This recipe not only provides a hearty meal that satisfies but is also brimming with vibrant ingredients that lead to great taste and visual appeal. Whether you’re preparing for a family dinner, hosting friends, or simply enjoying a wholesome meal yourself, these cabbage rolls are bound to impress. We encourage you to give this recipe a try, and don’t hesitate to experiment with your variations! Your feedback is always welcome, so let us know how it turns out and share your unique twists on this comforting classic!