Mediterranean Feta, Tomato & Olive Salad Recipe

Embark on a culinary journey to the sun-drenched coasts of the Mediterranean with this Feta, Tomato & Olive Salad with Garlicky Croutons. Imagine a salad that marries the sweetness of juicy cherry tomatoes with the savory tang of crumbled feta cheese, and the rich undertones of Kalamata olives. This ensemble is not just about taste; it’s an experience for your palate. The vibrant bursts of flavor are coupled with a delightful crunch from garlicky toasted croutons, creating an irresistible dish perfect for any occasion.

This salad is a celebration of simple ingredients coming together to form something exquisite and rich with Mediterranean authenticity. Easy to prepare, it is ideal for those who want to enjoy a nutritious meal that doesn’t compromise on flavor. Whether you’re hosting a dinner party or simply enjoying a relaxed lunch, this recipe offers a harmonious balance of flavors that impresses with its simplicity and elegance. Adding a handful of arugula or mixed greens takes this dish to another level by providing a peppery hint to the already delightful flavor palette. With fresh parsley to brighten each bite, this salad is not just healthy; it’s a sensory delight.

And let’s not forget the dressing—a simple yet perfectly balanced olive oil and red wine vinegar mix seasoned with oregano, salt, and pepper. It’s light but adds a distinct zing that ties all the ingredients together. This salad brings the essence of the Mediterranean to your table, making every bite feel like a sun-drenched escape.

Why You’ll Love This Feta, Tomato & Olive Salad with Garlicky Croutons

• Flavor Explosion: Experience the vibrant mix of sweet tomatoes, salty feta, and rich olives.
• Texture Delight: Enjoy the perfect balance of creamy cheese and crunchy croutons.
• Quick & Easy: Prepare this delicious salad in under 30 minutes.
• Mediterranean Magic: A healthy dish that brings the sunny flavors of the Mediterranean to your kitchen.

Preparation Phase & Tools to Use

Before diving into making this delightful salad, it’s essential to get your workspace organized and prepare your tools. Begin by setting out a cutting board and a sharp knife for chopping the cherry tomatoes, red onion, and Kalamata olives. You’ll also need a small skillet or frying pan for making the garlicky croutons—a non-stick pan works best and ensures even toasting.

You’ll also want to equip yourself with a large mixing bowl for combining the salad ingredients, and a whisk or a fork for preparing the dressing. A small bowl for mixing the dressing will be handy, so you can easily whisk the olive oil and red wine vinegar together with the dried oregano, salt, and pepper. Having these tools on hand will streamline your salad assembly process, allowing you to enjoy your delicious creation without a hitch.

Ingredients

• 1 pint cherry tomatoes, halved
• ½ cup crumbled feta cheese
• ½ cup Kalamata olives, halved
• ¼ small red onion, thinly sliced
• 1 tbsp chopped fresh parsley
• Optional: handful of arugula or mixed greens
• 2 cups cubed crusty bread
• 2 tbsp olive oil
• 1 garlic clove, minced
• Pinch of salt
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• ½ tsp dried oregano
• Salt & black pepper, to taste

Instructions

Step 1: Create the Croutons

Begin by heating the olive oil in a skillet over medium heat. Once the oil is hot, add the minced garlic and bread cubes. Stir the mixture frequently for about 5 to 7 minutes, ensuring that the croutons are evenly toasted and golden brown. Sprinkle the croutons with a pinch of salt for flavor, then set them aside to cool while you prepare the rest of the salad.

Step 2: Combine Salad Ingredients

In a large mixing bowl, gently toss together the halved cherry tomatoes, crumbled feta cheese, halved Kalamata olives, thinly sliced red onion, and chopped parsley. If you’re opting for the greens, now is the time to add a handful of arugula or mixed greens to the mix.

Step 3: Prepare the Dressing

In a small bowl, whisk together the olive oil and red wine vinegar. Add the dried oregano, then season the dressing with a bit of salt and freshly cracked black pepper. Whisk it well to ensure all the flavors meld together seamlessly.

Step 4: Dress the Salad

Pour the refreshing dressing over your salad in the large bowl. Using salad tongs or clean hands, gently toss the mixture to coat the ingredients thoroughly. Be sure not to crush the tomatoes or feta as you combine everything together.

Step 5: Add the Croutons & Serve

Just before you’re ready to serve, scatter the garlicky croutons across the top of the salad for a delightful crunch. Serve immediately to enjoy the full textural contrast and fresh flavors.

Variations

• Protein: Add grilled chicken or shrimp to make this salad a filling meal.
• Vegetables: Mix in roasted red peppers or artichoke hearts for added Mediterranean flavor.
• Spices: Enhance the dish with a pinch of red pepper flakes for a hint of heat.

Cooking Notes

• Use day-old bread for the croutons to achieve the best texture.
• Consider using heirloom cherry tomatoes for a variety of colors and flavors.

Serving Suggestions

• Pair with a chilled glass of white wine to amplify the Mediterranean feel.
• Serve alongside grilled fish or chicken for a complete meal.

Tips

• Prepare the croutons in advance to save time when assembling the salad.
• Season the salad with a squeeze of fresh lemon for extra brightness.

Prep Time, Cook Time, Total Time

• Prep Time: 15 minutes
• Cook Time: 7 minutes
• Total Time: 22 minutes

Nutritional Information

• Calories: Approximately 300 per serving
• Protein: 8g
• Sodium: 450mg

FAQs

Can I make this salad ahead of time?

You can prepare the salad components ahead of time, but wait to add the dressing and croutons until just before serving to maintain freshness and crunchiness.

What type of bread works best for the croutons?

A crusty bread like a sourdough or French baguette works well for making crisp and flavorful croutons.

Can I use a different type of cheese?

Absolutely, goat cheese or mozzarella balls can be great alternatives to feta for a slightly different taste and texture.

What if I don’t have fresh parsley?

If you lack fresh parsley, dried parsley can be substituted, though it will have a more subtle flavor. You might also consider using fresh basil or mint.

Conclusion

Celebrate the vivid flavors of the Mediterranean diet with this Feta, Tomato & Olive Salad, each bite delivering a symphony of textures and tastes. From the crunch of the garlicky croutons to the heavenly blend of tomatoes, feta, and olives, this salad promises satisfaction and a nod of approval from even the most discerning palates. A dish that is as delightful to behold as it is to consume, it is sure to become a staple in your culinary repertoire.

Don’t hesitate to experiment with variations or share your own twists. Whether you’re crafting this salad for a casual family lunch or a sophisticated dinner party, it’s bound to impress. We invite you to comment below with your thoughts or any creative ways you’ve adapted the recipe. Hopefully, it will become a newfound favorite you’ll enjoy time and time again.

Mediterranean Feta, Tomato & Olive Salad with Garlicky Croutons

---

★★★★★

5 from 2 reviews

• Author: Alioui
• Total Time: 22 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Embark on a culinary journey to the sun-drenched coasts of the Mediterranean with this Feta, Tomato & Olive Salad with Garlicky Croutons.

---

Ingredients

Scale 1x2x3x

• 1 pint cherry tomatoes, halved
• ½ cup crumbled feta cheese
• ½ cup Kalamata olives, halved
• ¼ small red onion, thinly sliced
• 1 tbsp chopped fresh parsley
• Optional: handful of arugula or mixed greens
• 2 cups cubed crusty bread
• 2 tbsp olive oil
• 1 garlic clove, minced
• Pinch of salt
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• ½ tsp dried oregano
• Salt & black pepper, to taste

---

Instructions

1. Begin by heating the olive oil in a skillet over medium heat. Once the oil is hot, add the minced garlic and bread cubes. Stir the mixture frequently for about 5 to 7 minutes, ensuring that the croutons are evenly toasted and golden brown. Sprinkle the croutons with a pinch of salt for flavor, then set them aside to cool while you prepare the rest of the salad.
2. In a large mixing bowl, gently toss together the halved cherry tomatoes, crumbled feta cheese, halved Kalamata olives, thinly sliced red onion, and chopped parsley. If you’re opting for the greens, now is the time to add a handful of arugula or mixed greens to the mix.
3. In a small bowl, whisk together the olive oil and red wine vinegar. Add the dried oregano, then season the dressing with a bit of salt and freshly cracked black pepper. Whisk it well to ensure all the flavors meld together seamlessly.
4. Pour the refreshing dressing over your salad in the large bowl. Using salad tongs or clean hands, gently toss the mixture to coat the ingredients thoroughly. Be sure not to crush the tomatoes or feta as you combine everything together.
5. Just before you’re ready to serve, scatter the garlicky croutons across the top of the salad for a delightful crunch. Serve immediately to enjoy the full textural contrast and fresh flavors.

Notes

Prepare the croutons in advance to save time when assembling the salad.

• Prep Time: 15 minutes
• Cook Time: 7 minutes
• Category: Salad

Nutrition

• Calories: Approximately 300 per serving
• Sodium: 450 mg
• Protein: 8 g