Peanut Butter Banana Baked Oatmeal Cups

Are you looking for a nutritious and delicious breakfast option that’s also easy to make? Look no further than these Peanut Butter Banana Baked Oatmeal Cups! Perfectly suited for busy mornings or healthy snacking, these treats are packed with wholesome ingredients that will keep you satisfied and energized throughout the day. With ripe bananas, creamy peanut butter, and hearty oats, this recipe is not only delicious but also customizable to meet your dietary preferences. Whether you’re vegan, gluten-free, or just want a sweet start to your day, these oatmeal cups have got you covered. Plus, the best part is they can be made in under 35 minutes, providing you with a delectable and convenient breakfast solution without the fuss.

Ingredients

2 ripe bananas, mashed
1/2 cup peanut butter
2 cups old-fashioned rolled oats
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/4 cups almond milk (or any milk of your choice)
2 tablespoons maple syrup (or honey)
1/4 cup chocolate chips (optional)

Instructions

To start making your Peanut Butter Banana Baked Oatmeal Cups, the first step is to preheat your oven to a warm 350°F (175°C). Prepare your muffin tin by greasing it lightly or lining it with paper liners to prevent sticking. This is crucial for ensuring that your oatmeal cups pop out perfectly after baking!

In a large mixing bowl, take the ripe bananas and mash them with a fork until they reach a smooth consistency. The bananas serve as a natural sweetener and binder for your oatmeal cups.

Next, stir in the creamy peanut butter. This ingredient is a nutritional powerhouse and adds a delightful richness to the oatmeal cups. Also, mix in the vanilla extract and maple syrup until everything is well combined, creating a sweet and fragrant base for your cups.

Now it’s time to add the dry ingredients. Sprinkle in the rolled oats, cinnamon, baking powder, and salt, ensuring an even distribution of the dry components. The oats, the star of our recipe, provide fiber and heartiness, while cinnamon lends a warm flavor that complements the bananas.

After that, pour in the almond milk (or any other milk of your choice) and stir the mixture well until all the ingredients are fully incorporated. This creamy mixture should have a thick and slightly pourable consistency, ready to be scooped into the muffin tin.

If you’re feeling a bit indulgent, fold in the chocolate chips at this stage. They add a lovely touch of sweetness and make these oatmeal cups even more enjoyable for both kids and adults!

Using a scoop or spoon, evenly distribute the oatmeal mixture into the muffin cups, filling them almost to the top. This ensures a nice rise during baking without overflowing.

Now, place the muffin tin in the preheated oven and bake for about 20 to 25 minutes. You’ll know they’re done when the tops turn golden brown and a toothpick inserted into the center of an oatmeal cup comes out clean. Allow the cups to cool for a few minutes in the tin before carefully removing them. This slight cooling ensures they hold their shape when you take them out!

Variations

One of the best aspects of these Peanut Butter Banana Baked Oatmeal Cups is their versatility! Feel free to get creative with various add-ins and substitutions. Here are some ideas to elevate your oatmeal cups:

Nut Butters: If peanut butter isn’t your thing, try substituting with almond or cashew butter for a different flavor profile.
Fruits: Incorporate other fruits such as diced apples, blueberries, or chopped nuts. They not only add additional flavor but also boost the nutritional value.
Sweeteners: If you’re looking to cut back on sugar, you can reduce the amount of maple syrup or honey and opt for mashed dates or applesauce.
Spices: Experiment with spices like nutmeg or ginger for an extra aromatic twist!
Gluten-Free Oats: Make this recipe gluten-free by using certified gluten-free oats, ensuring it fits within your dietary requirements.

Cooking Notes

Cooking these Peanut Butter Banana Baked Oatmeal Cups is quite simple, but a few tips can make your experience even smoother:

Oven Thermometer: If you have an oven thermometer, use it to ensure your oven isn’t running hot or cold. This can affect baking times and results.
Cool Completely: Make sure to let the oatmeal cups cool off thoroughly on a wire rack after removing them from the muffin tin. This helps them firm up further.
Storage: These oatmeal cups can be stored in an airtight container in the fridge for up to a week or frozen for longer storage.
Reheating: Reheat your oatmeal cups in the microwave for about 15-30 seconds before enjoying, especially if they’ve been stored in the fridge.
Batch Baking: Consider doubling the recipe and freezing extras for those busy mornings when you need a quick and nutritious breakfast!

Serving Suggestions

To serve these Peanut Butter Banana Baked Oatmeal Cups, consider plating them with some fresh fruit on the side for added color and nutrition. Sliced bananas, strawberries, or even a dollop of yogurt can elevate the presentation and add a refreshing touch. For a hearty breakfast, pair the oatmeal cups with a smoothie or a warm cup of tea or coffee. These cups are not only a delightful stand-alone treat but also make for a fun addition to brunch spreads or snack time!

Tips

Use ripe bananas for the best sweetness and flavor.
Try adding oatmeal cups to your breakfast meal prep for easy grab-and-go options.
Experiment with different nut varieties if you’re nut-free, or substitute with seed butters such as sunflower seed butter.
Keep an eye on the baking time, as ovens can vary; check for doneness a few minutes before the recommended time.
These oatmeal cups also make for a great post-workout snack, packed with protein and fiber!

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes

Cook Time: 20-25 minutes

Total Time: 35 minutes

Nutritional Information

Calories: 150

Protein: 5g

Sodium: 120mg

FAQs

1. Can I make these oatmeal cups vegan?
Yes! To make these oatmeal cups vegan, simply replace the honey with maple syrup and use non-dairy milk.

2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage!

3. Can I add nuts to this recipe?
Absolutely! Adding nuts like walnuts or pecans can give an extra crunch and enhance the flavor.

4. What can I use instead of peanut butter?
If you are allergic to peanuts or prefer a different flavor, try almond butter, sunflower seed butter, or cashew butter as alternatives.

5. Can I make these gluten-free?
Yes! Simply use certified gluten-free oats for safe and tasty gluten-free oatmeal cups.

Conclusion

In conclusion, these Peanut Butter Banana Baked Oatmeal Cups are not only delicious but also versatile and easy to make. They’re a fantastic choice for breakfast or a midday snack, providing nutrition without sacrificing taste. Once you try this recipe, you’re likely to find yourself making them on repeat! Don’t forget to share your experience in the comments below or let us know how you customized your oatmeal cups. Join the conversation and inspire others with your creative additions. Remember, sharing is caring — spread the joy of these delightful oatmeal cups with your friends and family!