If you’re searching for the perfect summer salad that’s both filling and refreshing, look no further than this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This sweet, tangy, and crunchy salad not only tastes fantastic but also looks stunning on any table. Imagine vibrant greens contrasted with bright berries, complemented by the savory goodness of feta and the delightful crunch of pecans. Whether you’re hosting a backyard barbecue, enjoying a picnic, or simply wanting a delicious side dish for dinner, this salad has got you covered.
The combination of flavors in this salad is simply irresistible. The sweetness of the mixed berries pairs wonderfully with the creamy feta cheese, while the toasted pecans add a satisfying crunch. Drizzled with a luscious balsamic glaze and a hint of honey, every bite is a celebration of fresh ingredients. Plus, it’s simple to make, requiring only a handful of ingredients and minimal prep time. So, gather your ingredients, and let’s toss together this delightful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!
Ingredients
- 6 cups baby spinach
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- ½ cup pecans, chopped
- ¼ cup feta cheese, crumbled
- 2 tablespoons balsamic glaze
- 1 tablespoon honey
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Begin by taking a large mixing bowl and adding the fresh baby spinach to it. This will be the beautiful base of your Berry Spinach Salad. Next, if you’re using strawberries, slice them into bite-sized pieces. Then, add in the mixed berries, which can include blueberries, raspberries, and your freshly sliced strawberries. The burst of colors from the berries will make your salad visually appealing!
In a medium skillet, toast the chopped pecans over medium heat. Allow them to cook for about 2 to 3 minutes, stirring frequently to prevent burning. When they’re fragrant and lightly browned, remove them from the heat and let them cool for a few moments.
Now it’s time to assemble your salad! Sprinkle the toasted pecans on top of the spinach and berries. Then, crumble the feta cheese over the mixture for a creamy touch that complements the sweetness of the fruit.
For the dressing, take a small bowl and add the balsamic glaze, honey, olive oil, salt, and black pepper. Using a whisk, combine these ingredients until they form a smooth dressing. This dressing is what will elevate your salad, bringing all the flavors together beautifully.
Once the dressing is ready, drizzle it over the salad. Gently toss the salad to mix everything evenly, ensuring every leaf of spinach and all the berries are coated with that delicious dressing. This not only enhances the flavor but also ensures every bite is harmonious.
It’s important to serve this salad immediately to enjoy it at its best! However, if you wish, feel free to add extra berries or pecans on top before serving for that extra touch. Enjoy your refreshing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!
Variations
This Berry Spinach Salad can be easily customized to suit your taste preferences or dietary needs. Here are some delightful variations to consider:
- Mixed Greens: If you don’t have baby spinach on hand, feel free to substitute it with arugula or kale for a different flavor profile and texture.
- Other Cheeses: Crumbled goat cheese or blue cheese can be used in place of feta for a more robust flavor.
- Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein, turning the salad into a satisfying meal.
- Fruit Variety: Incorporate other fruits like slices of peaches, mangoes, or even citrus segments for an added burst of flavor!
- Dressings: Experiment with different dressings! A raspberry vinaigrette or a creamy poppy seed dressing can make a wonderful alternative to balsamic glaze.
Cooking Notes
When preparing your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, here are some useful cooking and preparation notes:
- Fresh Ingredients: Always opt for the freshest greens and berries you can find, as they will make a noticeable difference in taste.
- Toast Those Pecans: Toasting the pecans is essential for flavor; no one wants raw nuts in their salad! Keep an eye on them while toasting to avoid burning.
- Customize Your Dressing: Adjust the sweetness of the dressing by adding more or less honey based on your taste preference.
- Prep Ahead: You can prepare the components in advance. Just store the salad and dressing separately to keep everything fresh.
- Serving Size: This recipe serves about four people but can easily be scaled up or down depending on your needs.
Serving Suggestions
This delicious Berry Spinach Salad pairs wonderfully with grilled meats, like chicken or steak. You can serve it as a light lunch on its own or as a side dish for a summer barbecue. For an extra touch, consider garnishing with a sprinkle of fresh herbs, such as mint or basil, to enhance the flavor. Presentation is key, so serve the salad in a colorful bowl or on a rustic wooden platter for an elegant touch.
Tips
To ensure your salad turns out perfectly, here are some helpful tips to keep in mind:
- Wash your spinach and berries thoroughly to remove any dirt or pesticides.
- Always serve the salad right after dressing to retain the crispiness of the greens.
- For an even more flavorful experience, let the dressed salad sit for about 5 minutes before serving to allow flavors to meld.
- Use a variety of berries to add different textures and flavors, making your salad more interesting.
- Make use of leftover salad in sandwiches or wraps for a healthy lunch option the next day!
Prep Time, Cook Time, Total Time
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Nutritional Information
Calories: 280
Protein: 6g
Sodium: 300mg
FAQs
1. Can I make this salad ahead of time?
Yes! You can prepare the salad components in advance. Just keep the dressing separate until you’re ready to serve to maintain freshness.
2. What vegetables can I add to this salad?
You might consider adding sliced cucumbers, bell peppers, or even shredded carrots for added crunch and flavor.
3. Is this salad gluten-free?
Yes, this Berry Spinach Salad is naturally gluten-free as all the ingredients used are gluten-free.
4. How do I store leftovers?
If you have leftover salad, store it in an airtight container in the fridge for up to two days. Just be aware that the greens might wilt as time goes on.
5. Can I use frozen berries?
While fresh berries are preferred, you can use frozen berries if fresh ones aren’t available. Just thaw and drain them well before adding to the salad.
Conclusion
In conclusion, the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not just a dish; it’s an experience filled with vibrant flavors and textures. It’s perfect for any occasion and appeals to everyone—from health enthusiasts to those simply wanting a delicious dish to enjoy. I encourage you to try this refreshing salad and explore the various options for customization. Don’t forget to share your thoughts in the comments below! Have you tried making this salad? What variations did you love? Your feedback is invaluable, and I look forward to hearing about your culinary adventures!
Print
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
A refreshing summer salad packed with mixed berries, pecans, and feta cheese, drizzled with balsamic glaze.
Ingredients
- 6 cups baby spinach
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- ½ cup pecans, chopped
- ¼ cup feta cheese, crumbled
- 2 tablespoons balsamic glaze
- 1 tablespoon honey
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Begin by taking a large mixing bowl and adding the fresh baby spinach to it.
- If you’re using strawberries, slice them into bite-sized pieces.
- Add in the mixed berries, which can include blueberries and raspberries.
- In a medium skillet, toast the chopped pecans over medium heat for 2 to 3 minutes, stirring frequently.
- Sprinkle the toasted pecans on top of the spinach and berries.
- Crumble the feta cheese over the mixture.
- For the dressing, combine the balsamic glaze, honey, olive oil, salt, and black pepper in a small bowl.
- Drizzle the dressing over the salad and toss gently to coat evenly.
- Serve immediately and enjoy!
Notes
Feel free to customize the salad with additional fruits or proteins as desired.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
Nutrition
- Calories: 280 kcal
- Sodium: 300 mg
- Protein: 6 g