Roasted Zucchini & Tomato Soup: A Flavorful Comfort

Craving for a heartwarming dish that not only soothes your soul but also tantalizes your taste buds? Look no further than the cozy Roasted Zucchini & Tomato Soup. This delightful soup packs a blend of roasted veggie goodness that brings warmth regardless of the season. Its rich flavors stem from perfectly roasted zucchini and tomatoes, blending into a delightful harmony that is further elevated by the aromatic hints of thyme and garlic. Infused with the slight tang of balsamic vinegar and a hint of heat from red pepper flakes, this soup is a symphony of comforting flavors, making it a go-to recipe whenever you desire a healthy and fulfilling meal. Perfect for four hungry souls, this recipe embraces simplicity and delivers extraordinary results. From the crackling of veggies in the oven to the final garnishing touch with fresh herbs, every step of the process is a rewarding culinary experience. Whether you’re an experienced cook or a kitchen novice, this recipe is impressively straightforward, yet promises to be a delicious highlight to any dining table.

Why You’ll Love This Roasted Zucchini & Tomato Soup

This soup is not just about nutrient-packed vegetables; it has a lot more to offer:

  • Rich, Smoky Flavor: The roasting process caramelizes the veggies, giving them a deep, smoky sweetness.
  • Easy and Quick: Minimal prep and effortless blending make this a quick meal solution.
  • Versatile and Adaptable: Easy to tweak with a myriad of flavors and ingredients to suit your preferences.
  • Healthy and Nourishing: Loaded with vitamins, minerals, and antioxidants from fresh veggies.

Preparation Phase & Tools to Use

Before diving into the creation of the Roasted Zucchini & Tomato Soup, ensure your kitchen is optimized for a seamless cooking experience. Start by preheating your oven to 400°F (200°C) for perfect roasting conditions. A large baking sheet will be essential for even spacing and optimal veggie roasting. Ensure you have a reliable blender or food processor, as you’ll need to blend the roasted vegetables into a smooth soup. Lastly, a large pot will be needed to simmer the soup to perfection, absorbing all the rich flavors. Organize the ingredients on your countertop for easy access, and prepare your cutting board and knife to chop the veggies.

Recipe Introduction Image

Ingredients

For this recipe, you’ll need the following ingredients:

  • 1 medium yellow onion, cut into wedges
  • 6 garlic cloves, unpeeled
  • 1 tablespoon tomato paste
  • 6 ripe tomatoes, halved
  • 1 red bell pepper, quartered
  • 3 cups vegetable broth
  • 4 medium zucchini, sliced
  • 1 teaspoon dried thyme
  • 2 tablespoons olive oil
  • ¼ teaspoon red pepper flakes (optional)
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon balsamic vinegar
  • Fresh parsley or basil, for garnish

Instructions

Step 1: Roast the Vegetables

Start by preheating your oven to 400°F (200°C). Arrange the zucchini slices, halved tomatoes, onion wedges, quartered red pepper, and unpeeled garlic cloves on a large baking sheet. Drizzle two tablespoons of olive oil evenly over the veggies. Sprinkle with dried thyme, salt, and black pepper to enhance their natural flavors. Roast in the oven for 35-40 minutes, or until the veggies develop a slight char around the edges, enveloping your kitchen in a delightful aroma.

Step 2: Blend the Veggies

Once beautifully roasted, carefully peel the garlic cloves. Add the roasted vegetables to a blender along with a tablespoon of tomato paste and a portion of the vegetable broth. Blend the mixture until smooth and creamy, adjusting the blend time based on your desired texture. Add more broth if needed to achieve the ideal consistency.

Step 3: Simmer the Soup

Transfer the blended mixture to a large pot over a medium heat. Pour in the remaining vegetable broth and stir in the balsamic vinegar along with the optional red pepper flakes for a spicy kick. Simmer for 10 minutes, allowing the ingredients to meld into a cohesive, flavor-packed concoction.

Cooking Process

Variations

  • Protein: Add cooked chickpeas or lentils to the soup for an extra protein boost.
  • Vegetables: Incorporate roasted carrots or sweet potatoes for a touch of sweetness.
  • Spices: Enhance the soup’s aroma by adding a pinch of cumin or smoked paprika.

Cooking Notes

  • For a richer flavor, try roasting the veggies a bit longer to increase caramelization.
  • If you prefer a smoother soup, strain the blended mixture before simmering.

Serving Suggestions

  • Pair this soup with a crusty, warm, rustic bread for dunking.
  • Top with fresh herbs and a dollop of sour cream for added creaminess.

Tips

  • Taste the soup before serving to adjust the seasoning according to your preference.
  • If you desire a thinner soup, add more vegetable broth to reach the desired consistency.

Prep Time, Cook Time, Total Time

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 05 minutes

Nutritional Information

  • Calories: Approximately 180 per serving
  • Protein: 5g per serving
  • Sodium: 700mg per serving

FAQs

Can I make this soup in advance?

Yes, the flavors develop even better with time. Store it in the refrigerator and reheat when ready to serve.

Is this soup freezable?

Absolutely! It freezes well for up to three months, making it convenient for future meals.

What can I use instead of balsamic vinegar?

You can substitute with apple cider vinegar or white wine vinegar for a similar tangy flavor.

Is there a way to make it creamy without adding dairy?

You can blend in a few soaked cashews or almond milk to achieve a creamy texture.

Conclusion

The Roasted Zucchini & Tomato Soup is not just a feast for your taste buds, but a nutritious journey cherished by the soul. It’s a comforting classic that brings the warmth of roasted vegetables into a bowl, seasoned to perfection. Encourage your friends and family to try this recipe, experiment with variations, and share their creations. With every delicious spoonful, relish in the simplicity and depth of flavors this soup brings, and enjoy the harmony of taste that it guarantees. Don’t forget to leave a comment sharing how this recipe fit into your family’s culinary journey!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
image 1 1755987582920 233

Roasted Zucchini & Tomato Soup


  • Author: Alioui
  • Total Time: 1 hour 05 minutes
  • Yield: 4 servings 1x

Description

Cozy Roasted Zucchini & Tomato Soup packs a blend of roasted veggie goodness, enhanced by thyme, garlic, and balsamic vinegar, for a symphony of flavors.


Ingredients

Scale
  • 1 medium yellow onion, cut into wedges
  • 6 garlic cloves, unpeeled
  • 1 tablespoon tomato paste
  • 6 ripe tomatoes, halved
  • 1 red bell pepper, quartered
  • 3 cups vegetable broth
  • 4 medium zucchini, sliced
  • 1 teaspoon dried thyme
  • 2 tablespoons olive oil
  • ¼ teaspoon red pepper flakes (optional)
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon balsamic vinegar
  • Fresh parsley or basil, for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Arrange zucchini slices, halved tomatoes, onion wedges, quartered red pepper, and unpeeled garlic cloves on a baking sheet. Drizzle with olive oil and sprinkle with thyme, salt, and pepper. Roast for 35-40 minutes.
  2. Peel garlic cloves. Blend roasted vegetables with tomato paste and some vegetable broth until smooth. Adjust broth quantity as needed.
  3. Transfer blended mixture to a pot over medium heat. Add remaining broth, balsamic vinegar, and red pepper flakes. Simmer for 10 minutes.

Notes

For a richer flavor, roast veggies longer.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Soup

Nutrition

  • Calories: 180 kcal
  • Sodium: 700 mg
  • Protein: 5 g

Leave a Comment

Recipe rating