There’s nothing quite like a dish that seamlessly combines the savory depth of spices with a little kick of sweetness, and the Sticky Mongolian Meatballs and Broccoli deliver just that. If you’re on the lookout for a quick yet comforting meal, you’re in for a treat. These meatballs are not only easy to prepare but also come packed with bold flavors that will make your taste buds dance. Imagine juicy, flavored-packed meatballs, perfectly baked with tender, crisp broccoli and coated in a luscious sauce that’s equal parts sweet and pungent. It’s a dinner-time experience you won’t soon forget.
In our busy lives, finding meals that are both swift in preparation and low on cleanup is like striking gold, and this recipe hits the jackpot. By baking the meatballs alongside broccoli, you minimize mess and maximize flavor—perfect for those weeknights when you crave something special but time is not on your side. Moreover, with ingredients such as fresh ginger, garlic, and a touch of rice wine vinegar, you’ll enjoy a symphony of flavors that rival takeout from your favorite Asian restaurant, right in the comfort of your home.
The allure of Mongolian cuisine lies in its ability to balance sweetness and saltiness—a true culinary art—and by incorporating less sodium in this adaptation, you’ll even maintain a health-conscious edge without sacrificing taste. So gear up to create a dish that not only satisfies your appetite but also impresses anyone lucky enough to share your table.
Why You’ll Love This Sticky Mongolian Meatballs and Broccoli
This dish is not only delicious but also comes with numerous benefits that make it a staple in any household:
- Quick and easy to prepare with minimal cleanup.
- Packs a punch of flavor with ginger, garlic, and soy sauce.
- Lower in sodium than traditional takeout meals.
- Ingredients create a refreshing, light yet filling meal.
- Perfect for any dinner party or casual weeknight meal.
Preparation Phase & Tools to Use
Preparing the Sticky Mongolian Meatballs and Broccoli involves a few easy steps to make sure your cooking experience is smooth and enjoyable. Start by gathering all your ingredients and tools before diving in. This includes a large mixing bowl, a baking sheet lined with foil or parchment paper, and a skillet for simmering your tantalizing sauce.
Preheat your oven to 450°F, setting yourself up for success with a properly heated kitchen environment. And don’t forget the essentials—sharp knives for chopping up those flavorful green onions and mincing garlic and ginger, which form the flavor core of this dish. A whisk or a small spatula will also be required for mixing the sauce components and ensuring they meld well without any clumps.
By following a well-thought-out preparation strategy, you’ll streamline the cooking process and make the most out of every minute spent in the kitchen.
Ingredients
To create this delectable dish, make sure you have all the following ingredients on hand:
- 2 lbs ground beef
- 4 green onions, finely chopped
- 1 tablespoon olive oil
- 6 cloves garlic, minced
- 1 tablespoon vegetable oil (for sauce)
- 1 tablespoon rice wine vinegar
- 1 cup brown sugar
- 2 tablespoons fresh ginger, minced
- 1 head broccoli, cut into florets
- 1 cup low-sodium soy sauce
- ½ teaspoon red pepper flakes
- Salt and black pepper, to taste
- 2 tablespoons cornstarch (mixed with ½ cup water)
- ⅔ cup water
- Toppings: 3 sliced green onions, Sesame seeds
Instructions
Step 1: Preparing the Meatballs
Start by combining the ground beef with finely chopped green onions, minced garlic, fresh ginger, and a dash of salt and black pepper to taste in a mixing bowl. Ensure that these ingredients are well-mixed so every meatball is packed full of flavor. Once mixed, take about a tablespoon of the meat mixture to shape into perfectly round balls, making sure they’re evenly sized for consistent cooking.
Step 2: Baking Magic
With your oven preheated to 450°F, place the meatballs on one side of a prepared baking sheet. On the opposite side, add the broccoli florets that have been lightly tossed in olive oil, salt, and black pepper. This strategic placement allows the meatballs to cook through while the broccoli gains a tender, lightly caramelized edge. Pop the baking sheet into the oven and let it bake for approximately 15 minutes, or until the meatballs are cooked to perfection.
Step 3: Sauce Simmering
While the meatballs and broccoli are baking, turn to your stovetop to create the delectable Mongolian sauce. In a skillet, heat the vegetable oil over medium heat before stirring in the soy sauce, brown sugar, minced garlic, ginger, rice wine vinegar, water, and red pepper flakes. Allow these ingredients to simmer for about 10 minutes, letting the flavors meld into a sweet and savory harmony akin to a symphony.
Step 4: Sauce Final Touch
Add the cornstarch-water mixture into the lightly bubbling sauce. Stir continuously as it cooks, thickening beautifully, to create a glossy sauce. Once you’ve achieved your desired consistency, take the cooked meatballs from the oven, placing them directly into the sauce. Toss gently to ensure each meatball is generously coated.
Variations
Feel free to tailor the Sticky Mongolian Meatballs and Broccoli to better fit your tastes with these tweak ideas:
- Protein: Swap the ground beef with ground turkey or chicken for a leaner version.
- Vegetables: Add bell peppers or snap peas to enhance the dish’s nutritional content.
- Spices: Adjust the heat by adding more or less red pepper flakes or trying finely chopped chili peppers for a zingier taste.
Cooking Notes
- Ensure all meatballs are of equal size for uniform cooking.
- Allow the sauce to simmer at a gentle pace to infuse flavors thoroughly.
- For extra flavor, let the meatballs marinate in the sauce for a few minutes before serving.
Serving Suggestions
Take your dining experience to the next level with these ideal serving suggestions:
- Serve over freshly steamed Jasmine or brown rice to absorb the sauce beautifully.
- Complement with a simple mixed greens salad for a refreshing contrast.
Tips
- Use real fresh ingredients for the best flavor, especially when it comes to ginger and garlic.
- Make ahead of time: Prepare the meatballs and sauce and store them separately, combining when ready to eat.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information
- Calories: 400 (approx. per serving)
- Protein: 22g
- Sodium: 800mg
FAQs
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs and the sauce ahead of time. Store them separately and combine them when you’re ready to serve for a quick meal solution.
What can I use as a substitute for broccoli?
If broccoli isn’t your favorite, consider using asparagus or even carrots, which caramelize well and match the sauce’s flavors.
Is it possible to make this dish vegetarian?
Indeed, you can swap out the meatballs with your favorite plant-based meat or use a mixture of finely chopped mushrooms and rice for a vegetarian version.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator. They should remain fresh for up to three days. Simply reheat before serving.
Conclusion
The Sticky Mongolian Meatballs and Broccoli recipe offers a delectable balance of flavors that captivate and satisfy. The sweet, sticky sauce clinging to each succulent meatball, paired with the tender broccoli, creates a dinner sensation worthy of sharing with friends and family. So, why not dive into this fusion of flavors and make it your own? Whether you stick to the classic version or try some of the suggested variations, this dish is sure to impress and make your meal times more delightful. Feel free to share your own takes on this recipe, and don’t hesitate to experiment with its elements. Your next culinary masterpiece is just one Mongolian meatball away!
Print
Sticky Mongolian Meatballs and Broccoli
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
There’s nothing quite like a dish that seamlessly combines the savory depth of spices with a little kick of sweetness, and the Sticky Mongolian Meatballs and Broccoli deliver just that.
Ingredients
- 2 lbs ground beef
- 4 green onions, finely chopped
- 1 tablespoon olive oil
- 6 cloves garlic, minced
- 1 tablespoon vegetable oil (for sauce)
- 1 tablespoon rice wine vinegar
- 1 cup brown sugar
- 2 tablespoons fresh ginger, minced
- 1 head broccoli, cut into florets
- 1 cup low-sodium soy sauce
- ½ teaspoon red pepper flakes
- Salt and black pepper, to taste
- 2 tablespoons cornstarch (mixed with ½ cup water)
- ⅔ cup water
- Toppings: 3 sliced green onions, Sesame seeds
Instructions
- Start by combining the ground beef with finely chopped green onions, minced garlic, fresh ginger, and a dash of salt and black pepper to taste in a mixing bowl. Ensure that these ingredients are well-mixed so every meatball is packed full of flavor. Once mixed, take about a tablespoon of the meat mixture to shape into perfectly round balls, making sure they’re evenly sized for consistent cooking.
- With your oven preheated to 450°F, place the meatballs on one side of a prepared baking sheet. On the opposite side, add the broccoli florets that have been lightly tossed in olive oil, salt, and black pepper. This strategic placement allows the meatballs to cook through while the broccoli gains a tender, lightly caramelized edge. Pop the baking sheet into the oven and let it bake for approximately 15 minutes, or until the meatballs are cooked to perfection.
- While the meatballs and broccoli are baking, turn to your stovetop to create the delectable Mongolian sauce. In a skillet, heat the vegetable oil over medium heat before stirring in the soy sauce, brown sugar, minced garlic, ginger, rice wine vinegar, water, and red pepper flakes. Allow these ingredients to simmer for about 10 minutes, letting the flavors meld into a sweet and savory harmony akin to a symphony.
- Add the cornstarch-water mixture into the lightly bubbling sauce. Stir continuously as it cooks, thickening beautifully, to create a glossy sauce. Once you’ve achieved your desired consistency, take the cooked meatballs from the oven, placing them directly into the sauce. Toss gently to ensure each meatball is generously coated.
Notes
Ensure all meatballs are of equal size for uniform cooking. Allow the sauce to simmer at a gentle pace to infuse flavors thoroughly. For extra flavor, let the meatballs marinate in the sauce for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 400 kcal
- Sodium: 800 mg
- Protein: 22 g