Name: Spicy Ground Beef Stir-Fry Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound ground beef; 1 cup jasmine rice; 1 cup broccoli florets; 1 red bell pepper, sliced; 1 zucchini, sliced; 1 cup mushrooms, sliced; 3 cloves garlic, minced; 3 tablespoons soy sauce; 1 teaspoon chili flakes or 1 tablespoon hot sauce; 1 teaspoon sesame oil (optional); 2 tablespoons olive oil or neutral cooking oil

If you’re in search of a satisfying and flavorful dish that you can whip up in no time, look no further than this Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice. This dish isn’t just about convenience—it’s about taste and nutrition too. Combining high-quality protein from the ground beef with vibrant vegetables, you get a delightful balance of flavors and textures with every bite. Imagine juicy ground beef seasoned with spices, crisp vegetables kissed by fresh garlic, and perfectly cooked jasmine rice coming together in just 30 minutes. This meal is ideal for easy dinners during busy weeknights or for prepping healthy lunches that you’ll actually look forward to eating.

The best part? You can adjust the level of heat to cater to your preferences. Whether you’re a spice aficionado or prefer a milder touch, this recipe has the flexibility to work for you. Filled with the freshness of veggies like zucchini, broccoli, and red bell pepper, your taste buds will celebrate with every mouthful. This Spicy Ground Beef Stir-Fry Bowl is not only a delicious choice but also a nutritious one, ensuring that you’re fueling your body in the best way possible. Perfect for meal prep, leftovers are just as good, making this dish a winner in every sense.

Why You’ll Love This Spicy Ground Beef Stir-Fry Bowl

Quick and Easy: Perfect for those busy evenings when you need a wholesome meal in a hurry.
Nutrient-Rich: Packed with protein and colorful vegetables, this dish supports a balanced diet.
Flavor Explosion: The combination of soy sauce, garlic, and spices creates a delicious kick.
Versatile: Modify the recipe with different proteins or veggies based on your cravings.
Meal Prep Friendly: Prepare ahead of time for effortless lunches or dinners!

Preparation Phase & Tools to Use

Before you dive into cooking, it’s essential to prepare your kitchen for the best possible experience. Start by gathering your ingredients and ensuring that your workspace is clutter-free. Make sure you have all the necessary tools on hand, including a sharp knife for slicing vegetables, a cutting board, and a sturdy skillet for stir-frying.

Having a pot or rice cooker ready for the jasmine rice is equally important; this will allow you to cook it while you prepare the stir-fry, maximizing your efficiency. Also, if you’re sensitive to spice, consider having gloves handy when handling chili flakes or hot sauce. Once your mise en place is ready, the cooking process will flow smoothly, and you’ll create your dish with ease.

Ingredients

1 pound ground beef
1 cup jasmine rice
1 cup broccoli florets
1 red bell pepper, sliced
1 zucchini, sliced
1 cup mushrooms, sliced
3 cloves garlic, minced
3 tablespoons soy sauce
1 teaspoon chili flakes or 1 tablespoon hot sauce
1 teaspoon sesame oil (optional)
2 tablespoons olive oil or neutral cooking oil

Instructions

Step 1: Cook the Rice

The first step to your stir-fry bowl is to prepare the jasmine rice, as it serves as the base for your flavorful dish. Rinse the rice under cold water until the water runs clear, helping to remove excess starch for fluffier rice. Cook according to the package instructions or use a rice cooker for perfect results every time. Once it’s cooked and fluffy, set it aside, keeping it warm while you tackle the rest of the meal.

Step 2: Brown the Ground Beef

Next up, heat a large skillet over medium-high heat. Pour in a tablespoon of your preferred cooking oil, allowing it to heat before adding the ground beef. Cook the beef, breaking it apart with a spatula as it browns. This will take about 5–7 minutes. Ensure it’s cooked through and adequately browned, adding depth and flavor to your stir-fry. If any excess fat remains, drain it before moving on.

Step 3: Flavor the Beef

With your beef now browned, it’s time to add the flavor. Pour in the soy sauce and add the chili flakes or hot sauce, stirring well to coat the meat. Let this mixture bubble away for about 2-3 minutes to marry the flavors together beautifully. Once done, remove the beef from the skillet and set it aside.

Step 4: Stir-Fry the Veggies

In the same skillet, add the remaining tablespoon of oil and increase the heat to high. Start by adding the sliced mushrooms; let them sizzle for about 2 minutes until they begin to brown. Next, add the minced garlic to the skillet, stirring until it becomes fragrant—about 30 seconds. Then toss in the broccoli, zucchini, and red bell pepper, continuously stirring for about 5–7 minutes. The goal here is to keep the vegetables tender-crisp, retaining their bright colors and nutrients.

Step 5: Assemble the Bowls

Now for the fun part—building your stir-fry bowl! Start with a generous scoop of the fluffy jasmine rice, followed by a hearty helping of spicy ground beef, and finally, the stir-fried garlic veggies on top. For an extra touch of flavor, drizzle over some sesame oil if you’re using it. This combination provides an amazing culinary experience that’s as eye-catching as it is delicious.

Step 6: Adjust Seasoning

Here’s when you can tailor the dish to suit your personal taste. Feel free to splash in a bit more soy sauce or add an extra kick of chili. Give everything a gentle toss to combine, ensuring every bite is packed with flavor before serving warm.

Step 7: Store Leftovers

If you have any leftovers—though they’re unlikely!—store them in airtight containers, as they will keep well in the fridge for up to 4 days. This ensures you can enjoy your delicious creation again without extra cooking.

Variations

Protein: Substitute ground turkey, chicken, or even tofu for a vegetarian option!
Vegetables: Customize your bowl with vegetables like snap peas, bok choy, or carrots based on what’s in season or your preferences.
Spices: Experiment with different spices, such as ginger or curry powder, to give your dish a new twist.

Cooking Notes

To save time, prepare all your vegetables ahead of time. This means washing, drying, and slicing them before the day of cooking.
This dish is very forgiving. Feel free to adjust quantities based on what you have in the fridge, making it a great way to utilize leftovers.

Serving Suggestions

Serve topped with green onions or sesame seeds for an added crunch.
Pair with a light salad or steamed edamame to complement your meal.

Tips

For an extra layer of flavor, consider marinating the ground beef in soy sauce and spices for about 30 minutes before cooking.
Remember to taste your rice after cooking; if it seems bland, stir in a bit of salt or butter for richness.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: ~500 per serving
Protein: 30g
Sodium: 800mg

FAQs

Can I use brown rice instead of jasmine rice?

Yes, brown rice can be substituted, but it may require longer cooking time and additional liquid.

How spicy is this dish?

The spice level can be adjusted based on your preference by adding less chili flakes or hot sauce.

Can I make this dish in advance?

Absolutely! It stores well in the fridge for up to 4 days, making it great for meal prep.

What can I serve with this dish?

Consider pairing it with a fresh salad, steamed vegetables, or some cooked dumplings for a full meal experience.

Conclusion

In summary, this Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is an easy and delicious recipe that packs a punch in flavor while remaining simple to prepare. With a fantastic blend of nutritious ingredients and a quick cooking time, it proves to be an ideal option for lunch or dinner. Don’t hesitate to modify the recipe to fit your personal taste, making it your own unique creation. We encourage you to give it a try, share your results in the comments, or even experiment with your own variations. Enjoy this stellar meal that’s sure to please!