Name: Spinach and Feta Crustless Mushroom Quiche
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 8 ounces mushrooms, sliced; 4 cups fresh spinach; 1/4 cup diced onion; 4 ounces crumbled feta cheese; 8 large eggs; 1 cup milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon dried thyme; Cooking spray, for greasing

Welcome to a delightful culinary experience with our Spinach and Feta Crustless Mushroom Quiche, a dish that blends the earthiness of mushrooms with the brightness of fresh spinach and the creamy bite of feta cheese. This recipe not only makes a fantastic option for brunch—imagine a sunny Sunday morning, the air filled with inviting aromas—but it also serves as a healthy, make-ahead meal that you can enjoy any time of the day. Whether you’re hosting friends or simply treating yourself, this quiche’s satisfying texture and vibrant flavors are sure to impress.

One of the most appealing aspects of this Spinach and Feta Crustless Mushroom Quiche is its simplicity. With just a handful of ingredients, it comes together quickly and easily, making it perfect for busy weekdays or lazy weekends. The combination of fluffy eggs, sautéed vegetables, and tangy feta creates a savory delight in every bite, all while being vegetarian-friendly. Treat your taste buds to a delightful explosion of flavors while also keeping your meal light and nutritious. Let’s dive into why this dish will soon become a kitchen favorite.

Why You’ll Love This Spinach and Feta Crustless Mushroom Quiche

Fantastic Flavor: The blend of mushrooms, spinach, and feta creates a rich and savory taste profile.
Healthy and Nutritious: Packed with greens and protein, this quiche is a guilt-free option for any meal.
Easy to Prepare: With minimal prep time and effort, you can whip this quiche up in no time!
Versatile Dish: Perfect for brunch, lunch, or dinner—it fits right in on any table!
Make Ahead: Ideal for meal prepping, you can easily store portions for quick meals throughout the week.

Preparation Phase & Tools to Use

To successfully prepare the Spinach and Feta Crustless Mushroom Quiche, start by organizing your kitchen space. Ensure you have all your ingredients ready and available to streamline the cooking process. For this recipe, you will need a large skillet for sautéing your filling, a mixing bowl for your egg mixture, and a 9- or 10-inch pie dish for baking your quiche.

Before starting, you should preheat your oven to 375°F (190°C), allowing it to reach the desired temperature while you prepare the filling. Using cooking spray to grease your pie dish will prevent sticking and ensure easy removal once baked. Having a whisk ready will assist you in blending the egg mixture thoroughly, ensuring a smooth texture throughout your quiche.

Ingredients

1 tablespoon olive oil
8 ounces mushrooms, sliced
4 cups fresh spinach
1/4 cup diced onion
4 ounces crumbled feta cheese
8 large eggs
1 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Cooking spray, for greasing

Instructions

Step 1: Preheat and Prep

Begin by preheating your oven to 375°F (190°C). While your oven is heating, take a 9- or 10-inch pie dish and generously coat it with cooking spray. This small step ensures that your quiche comes out cleanly after baking, letting you serve it beautifully.

Step 2: Sauté the Vegetables

In a large skillet over medium heat, add one tablespoon of olive oil. Once the oil is shimmering, toss in the sliced mushrooms and diced onions. Sauté these ingredients for about 6–7 minutes, or until the onions become translucent and the mushrooms turn tender. This process allows the natural flavors to be released, creating a savory base for your quiche.

Step 3: Add Spinach

Next, incorporate the fresh spinach into the skillet. Continue cooking for an additional 2 minutes, or until the spinach has fully wilted. Once this step is complete, remove the skillet from heat and let it cool slightly. This cooling phase is important as it prevents the eggs from cooking prematurely once mixed.

Step 4: Combine Egg Mixture

In a large mixing bowl, crack open all eight eggs and add one cup of milk. Along with this, sprinkle in the salt, black pepper, garlic powder, and dried thyme. Use a whisk to beat the ingredients together until the mixture is smooth and well combined. This step creates the fluffy custard base that will bind the quiche together.

Step 5: Mix Vegetables and Cheese

Once the egg mixture is ready, fold in the sautéed vegetables and the crumbled feta cheese. This blend not only adds flavor but also gives a delightful texture that complements the eggs beautifully. Mix gently to ensure the vegetables and cheese are evenly distributed throughout the egg mixture.

Step 6: Bake the Quiche

Pour the final mixture into your prepared pie dish, smoothing the top with a spatula. Place the dish in the preheated oven and bake for 35–40 minutes. The quiche is done when the center is set and the top has turned a lovely golden brown. Be sure to keep an eye on it, as oven performances can vary; a toothpick inserted in the center should come out clean when it’s ready.

Step 7: Rest and Serve

After baking, make sure to let the quiche stand for about 10 minutes before slicing. This resting time allows the quiche to firm up slightly, making it easier to cut clean slices. Serve warm, and enjoy the delightful combination of flavors!

Variations

Protein: Add cooked bacon or diced ham for a meaty twist.
Vegetables: Feel free to swap in or add other vegetables like bell peppers or zucchini.
Spices: Experiment with different herbs like basil or oregano for added flavor depth.

Cooking Notes

Make sure to wash your spinach thoroughly to remove any grit before using.
Leftover quiche can be stored in the refrigerator for up to 3 days, making it perfect for meal preps.

Serving Suggestions

Pair the quiche with a side salad for a refreshing contrast.
Create a sandwich by serving a slice between two pieces of whole-grain bread.

Tips

For extra creaminess, consider adding a little cream to your egg mixture.
Ensure your eggs are at room temperature for the best texture when whisked.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Nutritional Information

Calories: Approximately 230 per serving
Protein: 14 grams
Sodium: 320 milligrams

FAQs

Can I freeze the quiche?

Yes, this quiche freezes well. Just ensure it’s completely cool before wrapping and storing it in an airtight container.

How long does it last in the refrigerator?

Stored properly in the fridge, the quiche will last for about 3 days.

Can I use different types of cheese?

Absolutely! You can substitute feta with goat cheese or cheddar for a different flavor profile.

Is this quiche gluten-free?

Yes, this quiche is naturally gluten-free as it contains no crust or flour.

Conclusion

The Spinach and Feta Crustless Mushroom Quiche is not just a recipe, it’s an invitation to create delicious memories in the kitchen. With its ease of preparation and the endless possibilities for variations, it’s a dish designed for all occasions—from brunch gatherings to lunchbox delights. We hope you try this lovely dish and share your experience with us! Don’t forget to comment below with your twists on this recipe, and make sure to share it with friends who would love a healthy, satisfying option!