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Sticky BBQ Chicken Zucchini Boats

  • Author: Alioui
  • Total Time: 50–55 minutes
  • Yield: 4 servings 1x

Description

If you’re craving a delightful mix of savory comfort and a touch of gourmet flair, look no further than these delectable Sticky BBQ Chicken Zucchini Boats. This recipe seamlessly blends the smoky essence of your favorite BBQ flavors with the nutritious, low-carb appeal of zucchini.

Ingredients

Scale
  • 4 medium zucchinis
  • 1 tablespoon olive oil
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1 lb (450g) cooked shredded chicken (rotisserie works well)
  • 1 cup BBQ sauce (divided)
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 teaspoon onion powder
  • Optional: sliced jalapeños for topping

Instructions

  1. Start by preheating your oven to 375°F (190°C). This ensures a hot environment perfect for baking the zucchini boats to tender perfection. Slice each zucchini in half lengthwise, scooping out the centers to make boat-like shapes. Use a brush to coat them with olive oil, adding a touch of salt and pepper to enhance their natural flavor.
  2. In a mixing bowl, combine the shredded chicken with ¾ cup of your chosen BBQ sauce. Add onion powder, garlic powder, the chopped red onion, and half of the cilantro to this mix. This savory filling is the heart of your zucchini boats, packing a flavorful punch with every bite.
  3. Spoon the BBQ chicken filling generously into each zucchini boat, ensuring even distribution. Once filled, drizzle the remaining ¼ cup of BBQ sauce over the top and sprinkle with shredded cheddar cheese. For those who enjoy a spicy kick, add a few slices of jalapeños on top.
  4. Cover the baking dish with foil and bake in your preheated oven for 25 minutes. After this, remove the foil and allow an additional 10 to 15 minutes for the cheese to melt and bubble into golden perfection. Watch carefully to avoid over-baking.
  5. Once baked, let the zucchini boats cool slightly. Sprinkle the remaining cilantro over the top and serve warm to enjoy the melding of flavors.

Notes

Ensure that the zucchini are not over-scooped to prevent them from falling apart during baking.

  • Prep Time: 15 minutes
  • Cook Time: 35–40 minutes
  • Category: Dinner

Nutrition

  • Calories: 350 kcal
  • Sodium: 700 mg
  • Protein: 25 g

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Find it online: https://corarecipes.com/sticky-bbq-chicken-zucchini-boats-recipe/