If you’re on the lookout for a deliciously indulgent yet healthy dessert, look no further than these Peanut Butter Cherry Chia Jam Cups. This no-bake treat is a delightful fusion of flavors: the creamy peanut butter layer, the tangy sweetness of cherry chia jam, and the rich, silky satisfaction of dark chocolate. Not only do these cups pack a flavor punch, but they are also gluten-free and naturally sweetened, making them a perfect snack or dessert for anyone with dietary concerns. Imagine biting into a cup that magically combines all your favorite things about peanut butter, jelly, and chocolate without any baking stress. Simple yet impressive, this recipe offers something for everyone, whether you prefer a little tartness or a lot of sweetness. Packed with nutrients like protein, omega-3s, and antioxidants, these cups are as nourishing as they are delicious, proving that decadence doesn’t have to mean unhealthy.
Why You’ll Love This Peanut Butter Cherry Chia Jam Cups
Here are seven reasons why these treats will become a staple in your kitchen:
- Quick & Easy: No baking required, just simple mixing and assembling.
- Healthy Ingredients: Naturally sweetened with honey or maple syrup.
- Gluten-Free: Safe for those with gluten sensitivities.
- Rich in Omega-3s: Chia seeds add a healthy boost.
- Customizable: Easily adjust the sweetness and layers to suit your tastes.
- Perfect for All Ages: Kids and adults alike will adore them.
- Deliciously Decadent: Satisfies chocolate cravings without guilt.
Preparation Phase & Tools to Use
Before you begin assembling these delicious cups, it’s essential to prepare your kitchen workspace to ensure a smooth process. First, ensure your counter is clear and clean, providing ample room for the ingredients and muffin tin. You’ll need a small saucepan for the cherry jam, a bowl to mix the peanut butter layer, and a heatproof bowl or microwave-safe dish for melting chocolate. It’s also handy to have a masher or fork for the cherries and a few spatulas for layering. Lining the muffin tin with paper liners ensures easy removal and clean-up. Having these tools ready and laid out means you can move seamlessly from one step to the next, making the process efficient and enjoyable.
Ingredients
- 1 cup fresh or frozen cherries, pitted
- 2 tbsp chia seeds
- 2–3 tbsp honey or maple syrup
- 1/2 cup natural peanut butter
- 2 tbsp coconut oil, melted (divided)
- 1 cup dark chocolate chips
- Pinch of salt
Instructions
Step 1: Create the Cherry Chia Jam
Begin by placing the cherries in a small saucepan over medium heat. Allow them to cook for about 5 minutes, just until they start to soften and release their juices. Once soft, use a fork or masher to lightly crush the cherries, enhancing their flavor and texture. Mix in the chia seeds and honey or maple syrup, stirring the mixture for an additional 2-3 minutes. When the mixture thickens slightly, remove it from the heat and let it cool. The chia seeds will gel, creating a jam-like consistency perfect for layering.
Step 2: Prepare the Peanut Butter Mixture
In a medium-sized bowl, combine the natural peanut butter with 1 tablespoon of melted coconut oil. Add a pinch of salt to elevate the flavors and stir until the mixture is smooth and well-combined. This step ensures the peanut butter remains creamy, making it easier to layer in the cups.
Step 3: Melt the Chocolate
To melt the dark chocolate chips, place them in a heatproof bowl with the remaining tablespoon of coconut oil. Use a double-boiler method by setting the bowl over simmering water or opt for microwave intervals, stirring regularly until the chocolate is completely smooth and silky. The added coconut oil helps the chocolate become pourable, ensuring each cup gets an even coating.
Step 4: Assemble the Cups
Line a muffin tin with paper liners to ensure easy removal of the cups. Spoon 1 teaspoon of melted chocolate into each liner, gently tilting the tin to coat the bottom evenly. Freeze for about 5 minutes to let the chocolate set slightly. Next, add a teaspoon of the peanut butter mixture followed by a teaspoon of cherry chia jam into each chocolate-coated liner. Top with another layer of the peanut butter mix to encase the jam fully.
Step 5: Finish with Chocolate
Finally, pour the remaining melted chocolate over each cup to cover the filling completely. Place the muffin tin in the freezer for 15-20 minutes or until the cups are set. Once firm, transfer them to the refrigerator, where they can be stored and kept fresh for whenever the craving strikes.
Variations
- Protein: For added protein, consider mixing a protein powder of your choice into the peanut butter mixture.
- Vegetables: Sneak in some greens by blending a small handful of spinach with the cherries before cooking.
- Spices: Add a dash of cinnamon or a hint of vanilla extract to the peanut butter or chocolate for more depth of flavor.
Cooking Notes
- Be sure to let the cherry chia jam cool adequately to ensure it thickens correctly.
- Your coconut oil should be fully melted, as solid oil won’t mix as smoothly with the peanut butter and chocolate.
Serving Suggestions
- Enjoy these cups as a post-workout snack for a boost of energy and nutrition.
- Serve them with a hot cup of coffee or tea for a delightful afternoon treat.
Tips
- Use silicone muffin liners for easy removal and less waste.
- For an extra fruity burst, stir in some finely chopped dried fruit with the cherry chia mixture.
Prep Time, Cook Time, Total Time
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
Nutritional Information
- Calories: Approximately 200 per cup
- Protein: 4g
- Sodium: 40mg
FAQs
Can I use other fruits instead of cherries?
Absolutely! You can substitute cherries with strawberries, raspberries, or even blueberries for a different taste sensation.
Is it possible to make these vegan?
Yes, simply use maple syrup instead of honey and ensure your chocolate chips are dairy-free.
How do I store the leftover cups?
Store the cups in an airtight container in the refrigerator for up to a week to maintain their freshness.
Can I use another nut butter?
Of course! Almond butter or cashew butter would work wonderfully in place of peanut butter.
Conclusion
In conclusion, these Peanut Butter Cherry Chia Jam Cups offer a delightful way to satisfy your sweet tooth. They harbor the perfect balance of flavors and textures, making them an irresistible treat for both kids and adults. Their nutritional value, combined with the ease of preparation, makes them not only a delicious but also a wholesome choice. Whether you’re searching for a quick dessert, a midday pick-me-up, or a party snack that will impress, these cups will undoubtedly become a favorite. Don’t hesitate to experiment with different variations and share your creations in the comments below. Enjoy your delicious homemade treats, and remember, the possibilities to innovate this recipe are endless!
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Peanut Butter Cherry Chia Jam Cups
- Total Time: 25 minutes
- Yield: 12 servings 1x
Description
Deliciously indulgent yet healthy dessert, combining peanut butter, cherry chia jam, and dark chocolate.
Ingredients
- 1 cup fresh or frozen cherries, pitted
- 2 tbsp chia seeds
- 2–3 tbsp honey or maple syrup
- 1/2 cup natural peanut butter
- 2 tbsp coconut oil, melted (divided)
- 1 cup dark chocolate chips
- Pinch of salt
Instructions
- Begin by placing the cherries in a small saucepan over medium heat. Allow them to cook for about 5 minutes, just until they start to soften and release their juices. Once soft, use a fork or masher to lightly crush the cherries, enhancing their flavor and texture. Mix in the chia seeds and honey or maple syrup, stirring the mixture for an additional 2-3 minutes. When the mixture thickens slightly, remove it from the heat and let it cool.
- In a medium-sized bowl, combine the natural peanut butter with 1 tablespoon of melted coconut oil. Add a pinch of salt to elevate the flavors and stir until the mixture is smooth and well-combined.
- To melt the dark chocolate chips, place them in a heatproof bowl with the remaining tablespoon of coconut oil. Use a double-boiler method by setting the bowl over simmering water or opt for microwave intervals, stirring regularly until the chocolate is completely smooth and silky.
- Line a muffin tin with paper liners to ensure easy removal of the cups. Spoon 1 teaspoon of melted chocolate into each liner, gently tilting the tin to coat the bottom evenly. Freeze for about 5 minutes to let the chocolate set slightly.
- Add a teaspoon of the peanut butter mixture followed by a teaspoon of cherry chia jam into each chocolate-coated liner. Top with another layer of the peanut butter mix to encase the jam fully.
- Finally, pour the remaining melted chocolate over each cup to cover the filling completely. Place the muffin tin in the freezer for 15-20 minutes or until the cups are set.
Notes
Store the cups in an airtight container in the refrigerator for up to a week to maintain their freshness.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Dessert
Nutrition
- Calories: 200 kcal
- Sodium: 40 mg
- Protein: 4 g