Name: Savory Butternut Squash & Sage Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups butternut squash, diced; 3 tablespoons olive oil, divided; 12 oz (340g) pasta (penne or fettuccine); 1 small onion, finely chopped; 3 garlic cloves, minced; ½ cup vegetable broth; ½ cup heavy cream (or coconut milk for dairy-free); ½ cup grated Parmesan cheese (plus more for serving); 1 teaspoon fresh sage, finely chopped (or ½ tsp dried); ½ teaspoon red pepper flakes (optional); ¼ cup toasted walnuts, chopped; Salt and pepper, to taste; Fresh sage leaves, for garnish

Indulging in a plate of Savory Butternut Squash & Sage Pasta is like wrapping yourself in a warm, cozy blanket on a cool fall evening. The combination of tender roasted butternut squash, fragrant sage, and creamy sauce creates a dish that is both comforting and satisfying. This pasta not only highlights the essence of autumn flavors but also brings a touch of elegance to your dinner table. It’s a simple yet impressive recipe that showcases the sweet and nutty notes of squash, balanced perfectly with the aromatic qualities of sage.

With just a few wholesome ingredients, you can whip up a delicious meal that everyone will love. Whether it’s for a weeknight dinner or a special gathering, Savory Butternut Squash & Sage Pasta delivers a richness that feels indulgent without being overly complicated. Plus, this dish is easily adaptable, making it a great choice for varying taste preferences. Let’s dive into the delightful and nourishing experience that this pasta dish provides, and see why it’s bound to become a favorite in your culinary arsenal!

Why You’ll Love This Savory Butternut Squash & Sage Pasta

Simple Ingredients: Uses common pantry staples and seasonal produce for maximum freshness.
Vibrant Flavors: A delightful blend of sweet, savory, and creamy elements that create a well-rounded dish.
Quick to Prepare: Perfect for busy evenings, this dish can be made in under 45 minutes!
Customizable: Easily modify with different pasta types or add protein to suit your preferences.
Health-Conscious: Packed with veggies and healthy fats, making it a colorful and nutritious option.

Preparation Phase & Tools to Use

Before diving into making Savory Butternut Squash & Sage Pasta, it’s important to prepare your kitchen and gather all necessary tools and ingredients. Start by preheating your oven to 400°F (200°C) so that it’s ready for roasting the squash. Ensure you have a sharp knife and cutting board for efficient chopping of the butternut squash, onion, and garlic; these are the fundamental tools for making this dish.

You will also need a large pot to cook the pasta and a suitable skillet for sautéing the aromatics. A sturdy spatula or wooden spoon will help in mixing the ingredients effectively when building the sauce. Finally, gather an oven-safe sheet to roast the squash, and prepare a large serving bowl to toss everything together at the end. By setting up your workspace with these tools, you will ensure a smooth cooking process and efficient cleanup afterward.

Ingredients

2 cups butternut squash, diced
3 tablespoons olive oil, divided
12 oz (340g) pasta (penne or fettuccine)
1 small onion, finely chopped
3 garlic cloves, minced
½ cup vegetable broth
½ cup heavy cream (or coconut milk for dairy-free)
½ cup grated Parmesan cheese (plus more for serving)
1 teaspoon fresh sage, finely chopped (or ½ tsp dried)
½ teaspoon red pepper flakes (optional)
¼ cup toasted walnuts, chopped
Salt and pepper, to taste
Fresh sage leaves, for garnish

Instructions

Step 1: Roast the Squash

Begin by preheating your oven to 400°F (200°C). Take the diced butternut squash and toss it in a large bowl with one tablespoon of olive oil, along with a generous pinch of salt and pepper. Ensure that each piece is well-coated to achieve that delicious caramelization during roasting. Spread the squash evenly on a baking sheet lined with parchment paper to prevent sticking. Roast the squash for 25–30 minutes or until it becomes tender and golden brown. This roasting process not only enhances the flavor but also brings out the natural sweetness of the squash.

Step 2: Cook the Pasta

While the squash is roasting, bring a large pot of salted water to a boil. Once boiling, add your choice of pasta—penne or fettuccine work beautifully. Cook the pasta according to package instructions until it reaches al dente texture. It’s crucial to reserve about one cup of the pasta water before draining it, as this starchy liquid can be used to adjust your sauce’s consistency later. Once cooked, drain the pasta and set aside while you prepare the remaining components.

Step 3: Sauté Aromatics

In a large skillet, pour in the remaining two tablespoons of olive oil and heat over medium flame. Once hot, add the finely chopped onion and sauté for about five minutes until it turns translucent. Next, add minced garlic, fresh sage, and red pepper flakes if you prefer a touch of heat. Stir the mixture for about one to two more minutes until the garlic becomes fragrant and golden, being careful not to let it burn, as it can turn bitter.

Step 4: Build the Sauce

Once the aromatics are ready, add the roasted butternut squash to the skillet along with the vegetable broth. Gently mash some of the squash with a fork or spatula to create a creamy texture. After the mixture comes together, pour in the heavy cream (or coconut milk for a lighter option) and stir in the grated Parmesan cheese. This combination will create a luscious sauce that’s perfect for enveloping the pasta. If the sauce seems too thick, add the reserved pasta water gradually until you achieve your desired consistency.

Step 5: Toss & Finish

Now that your sauce is ready, it’s time to bring everything together. Add the cooked pasta into the skillet, tossing everything gently until the pasta is beautifully coated in the creamy sauce. Adjust the seasoning with additional salt and pepper as needed, ensuring each bite is flavorful and satisfying. It’s vital to mix well, ensuring the squash and aroma of sage distribute evenly throughout the pasta.

Variations

Protein: Add grilled chicken, roasted sausage, or chickpeas for a heartier meal.
Vegetables: Incorporate spinach, kale, or roasted red peppers for added nutrition and flavor.
Spices: Experiment with nutmeg or cinnamon for a spiced twist that complements the squash.

Cooking Notes

Ensure not to overcrowd the baking sheet while roasting squash to achieve even caramelization.
Feel free to substitute Parmesan with pecorino or nutritional yeast for a vegan-friendly option.
For extra texture, consider adding some sautéed mushrooms or bell peppers.

Serving Suggestions

Serve your pasta warm, topped with extra Parmesan cheese, toasted walnuts, and fresh sage leaves for that finishing touch.
This dish pairs nicely with a simple arugula salad drizzled with olive oil and balsamic vinegar.

Tips

Create a deeper flavor by adding a splash of white wine when sautéing the onions and garlic.
If you’re short on time, pre-cut squash from the store can speed up your prep process significantly.
Consider making a double batch for leftovers. This pasta reheats well and makes for an easy lunch the next day.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Nutritional Information

Calories: Approximately 500 per serving
Protein: 15g
Sodium: 350mg

FAQs

Can I make this recipe vegan?

Yes! You can substitute the heavy cream with coconut milk or any plant-based cream, and omit the cheese or use nutritional yeast for a cheesy flavor without dairy.

What pasta works best for this dish?

Penne or fettuccine work wonderfully for absorbing the creamy sauce, but feel free to swap for your favorite pasta, including gluten-free options.

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water to help loosen the sauce.

Can I add meat to this recipe?

Absolutely! Grilled chicken, pancetta, or sausage can be added while sautéing the onions for a protein-packed version.

Conclusion

The Savory Butternut Squash & Sage Pasta recipe beautifully represents the flavors of fall while being straightforward to prepare. Whether you’re looking for a weeknight meal that’s comforting or something special to impress guests, this dish delivers on all fronts. The combination of sweet butternut squash, creamy sauce, and aromatic sage creates a harmonious balance that’s both nutritious and satisfying. Don’t hesitate to make this dish your own by exploring different variations and adjustments to suit your palate. We invite you to comment below with your thoughts on the recipe, any variations you’ve tried, or ways you enjoy this pasta dish. Enjoy your culinary adventure and embrace the deliciousness that autumn brings!