Name: Savory Thai Peanut Chicken Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ cup creamy natural peanut butter; 2 tablespoons brown sugar or honey; 3 tablespoons low-sodium soy sauce; 2 tablespoons rice vinegar; 2 cloves garlic, minced; 1–2 teaspoons sriracha (to taste); 1 teaspoon fresh ginger, minced; Water as needed to thin; 3 cups cooked chicken breast, chopped; 3 cups coleslaw mix; 1 cup grated carrots; ½ cup chopped fresh cilantro; ½ cup chopped roasted peanuts; 6 large flour tortillas

If you’re looking for a meal that perfectly blends bold flavors and satisfying textures, look no further than these Thai Peanut Chicken Wraps. This dish is not just a feast for your taste buds but also a delight for your eyes, with its vibrant colors and enticing presentation. This recipe embodies a quick, delicious dinner idea that can be put together in just 30 minutes. The star of the show is the creamy peanut sauce, which adds a rich and nutty flavor to the juicy chicken and fresh vegetables. Balanced with just the right amount of sweetness, acidity, and spice, each bite will transport you to the bustling streets of Thailand.

These wraps are not only great for dinner but also make for a hearty lunch option, perfect for meal prep. The addition of fresh veggies not only provides a crunchy texture but also brings a nutritional punch to the table. You can serve them as a fun appetizer or a complete meal, making them versatile for various occasions. The beauty of this recipe lies in its adaptability—you can modify it to suit your dietary needs or taste preferences. Whether you’re a peanut butter lover or just seeking something new and exciting, these Thai Peanut Chicken Wraps will surely become a favorite in your recipe rotation.

Why You’ll Love This Thai Peanut Chicken Wraps

This recipe stands out for multiple reasons:

Quick Preparation: Ready in 30 minutes, this meal is perfect for busy weeknights.
Delicious Flavors: The combination of savory chicken, crunchy veggies, and creamy peanut sauce creates a mouthwatering experience.
Nutrient-Rich: Packed with protein and veggies, these wraps are filling and nutritious.
Customizable: Easily substitute or add ingredients to make it your own.
Fun to Assemble: Rolling your own wraps adds an interactive element to mealtime.

Preparation Phase & Tools to Use

Before diving into this exciting recipe, it’s essential to prepare your kitchen and gather your tools to ensure a seamless cooking experience. Start by selecting a clean workspace where you can easily assemble your ingredients. Having everything at hand will make the process more enjoyable and efficient.

You’ll need a large mixing bowl for combining the filling ingredients, a whisk or fork for blending the dressing, and a microwave-safe plate or dish to warm your tortillas. Additionally, keep a cutting board and knife handy for chopping vegetables and chicken, as well as measuring spoons for the precise addition of sauces and seasonings. The use of measuring tools ensures that your peanut dressing balances perfectly.

Ingredients

½ cup creamy natural peanut butter
2 tablespoons brown sugar or honey
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
2 cloves garlic, minced
1–2 teaspoons sriracha (to taste)
1 teaspoon fresh ginger, minced
Water as needed to thin
3 cups cooked chicken breast, chopped
3 cups coleslaw mix
1 cup grated carrots
½ cup chopped fresh cilantro
½ cup chopped roasted peanuts
6 large flour tortillas

Instructions

Step 1: Prepare the Peanut Dressing

Start by making your delicious peanut dressing. In a medium-sized bowl, combine the creamy natural peanut butter with brown sugar or honey to add sweetness. Then, pour in the low-sodium soy sauce, rice vinegar, minced garlic, ginger, and sriracha. Use a whisk to mix these ingredients until you achieve a smooth, uniform consistency. Depending on your preferred thickness, gradually add water while mixing until the dressing is pourable but still creamy.

Step 2: Combine the Filling Ingredients

In a large mixing bowl, combine the chopped cooked chicken breast, coleslaw mix, grated carrots, fresh cilantro, and chopped roasted peanuts. This mixture is what gives your wraps their hearty texture and vibrant flavor. Stir the ingredients gently until they are well distributed, ensuring that each bite will have a delightful combination of chicken, crunch, and freshness.

Step 3: Dress the Filling

Once your filling is well mixed, pour the peanut dressing you prepared in Step 1 over the chicken and vegetable mixture. Using a spatula or large spoon, gently toss everything together to ensure that all the ingredients are thoroughly coated in the rich and creamy peanut sauce. Allow the mixture to sit for 3–5 minutes. This resting time lets the flavors meld together, creating a more delicious wrapping experience.

Step 4: Warm the Tortillas

Next, it’s time to prep the tortillas. Place the wrapped tortillas in a damp paper towel to prevent them from drying out and microwave them for about 30 seconds. This warming technique makes them soft and pliable, allowing easy rolling without tearing.

Step 5: Assemble the Wraps

With your filling ready and tortillas warmed, you can now assemble your wraps. Take one tortilla and place a generous scoop of the filled mixture in the center. Fold both sides inwards, then roll tightly from the bottom to the top, ensuring that the filling is enclosed securely within the tortilla. If desired, slice the wrap in half to create manageable pieces for serving. Repeat this step for all the tortillas.

Variations

Protein: Substitute chicken with grilled shrimp, tofu, or beef slices for varied flavors.
Vegetables: Add sliced bell peppers, cucumbers, or even avocado for extra creaminess.
Spices: Incorporate different spices like cumin, paprika, or coriander into the filling for a unique twist.

Cooking Notes

For a vegetarian option, replace chicken with tempeh or chickpeas, while keeping the other ingredients the same.
Make sure to use fresh ingredients—especially the herbs—for maximum flavor and nutrition.

Serving Suggestions

Serve your Thai Peanut Chicken Wraps with a side of fresh fruit, like mango or pineapple, to enhance the tropical flavors.
Pair with a refreshing drink, such as iced tea or lemonade, to complete the meal.

Tips

Make the peanut dressing in advance and store it in the fridge for up to one week for easy meal prep.
If you prefer extra heat, feel free to add more sriracha at the dressing stage.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approximately 450 per serving
Protein: About 27 grams
Sodium: 500 mg

FAQs

Can I make these wraps ahead of time?

Yes! You can prepare the filling and dressing in advance and store them separately in your refrigerator. Just warm the tortillas before serving for the best texture.

Can I freeze the wraps?

It’s best to assemble and freeze the filling without the tortillas to maintain freshness. You can freeze the filling in airtight containers and use it within 1-2 months.

What can I substitute for peanut butter?

For those with allergies or dietary restrictions, you can substitute peanut butter with almond butter or sunflower seed butter, although the flavor will differ slightly.

Are these wraps gluten-free?

To make this dish gluten-free, swap traditional flour tortillas with gluten-free alternatives, and ensure your soy sauce is gluten-free as well.

Conclusion

These Thai Peanut Chicken Wraps are more than just a meal; they bring together a wonderful medley of flavors, textures, and nutrition all in one bite. With the creamy peanut sauce enhancing every element, you’ll find yourself reaching for seconds or even thirds! They’re perfect for quick dinners or packed lunches, making them an excellent addition to your recipe arsenal. Don’t forget to experiment with different variations to find your perfect combination. We’d love to hear how your wraps turned out, so feel free to leave a comment below or share your images on social media. Happy cooking!