Name: Autumn Sausage Pasta Squash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 cups butternut squash, peeled, seeded, and cubed; 1 tablespoon olive oil (for squash); Salt and pepper, to taste (for squash); 340 g Brussels sprouts, trimmed and halved; 2 tablespoons olive oil (for Brussels sprouts); Salt and pepper, to taste (for Brussels sprouts); 225 g bow tie pasta; 1 tablespoon olive oil (for skillet); 340 g cooked smoked sausage (Cajun, andouille, or regular), sliced into coins; 5 cloves garlic, minced; 2 tablespoons butter; Salt and pepper, to taste (for pasta); 1/4 teaspoon smoked paprika; Fresh thyme leaves, for garnish

Looking for a cozy recipe that embodies the essence of fall? Look no further than this delicious Autumn Sausage Pasta Squash. Packed with seasonal flavors and nutritious ingredients, this easy dinner idea brings together the rich sweetness of roasted butternut squash, the earthy crunch of caramelized Brussels sprouts, and the smoky goodness of sausage, all wrapped in bow tie pasta. The combination is not just satisfying but also quick to prepare, making it perfect for busy weeknights or an impromptu dinner gathering.

In just 25 minutes, you can whip up a hearty meal that is sure to impress. The garlic butter sauce ties all the flavors together beautifully, making every bite a delight. Not only is this dish simple to prepare, but it also offers a balance of protein, veggies, and carbohydrates that will keep you feeling full and satisfied. Whether you’re dining alone or sharing with family, this recipe is sure to become a seasonal favorite!

Why You’ll Love This Autumn Sausage Pasta Squash

Quick and Easy: This dish comes together in just 25 minutes, making it perfect for busy evenings.
Seasonal Flavors: Enjoy the taste of autumn with roasted butternut squash and Brussels sprouts.
Nutritious: Packed with vitamins and minerals, this dinner is as healthy as it is delicious.
Versatile: You can easily customize the recipe by using different types of sausage or pasta.
Family-Friendly: A balanced meal that appeals to kids and adults alike!

Preparation Phase & Tools to Use

Before diving into this savory dish, it’s best to prepare your kitchen and gather the necessary tools for a smooth cooking experience. Start by preheating your oven to 200°C (400°F)—this is essential for roasting the butternut squash and Brussels sprouts perfectly.

Here’s a handy checklist of what you’ll need:

Oven Tray: For roasting your vegetables, line it with parchment paper for easy cleanup.
Large Pot: A pot for boiling your bow tie pasta until al dente.
Skillet: Use a large skillet for sautéing the sausage and mixing everything together.
Knife and Cutting Board: Essential for prepping your squash and Brussels sprouts.

Ingredients

3 cups butternut squash, peeled, seeded, and cubed
1 tablespoon olive oil (for squash)
Salt and pepper, to taste (for squash)
340 g Brussels sprouts, trimmed and halved
2 tablespoons olive oil (for Brussels sprouts)
Salt and pepper, to taste (for Brussels sprouts)
225 g bow tie pasta
1 tablespoon olive oil (for skillet)
340 g cooked smoked sausage (Cajun, andouille, or regular), sliced into coins
5 cloves garlic, minced
2 tablespoons butter
Salt and pepper, to taste (for pasta)
1/4 teaspoon smoked paprika
Fresh thyme leaves, for garnish

Instructions

Step 1: Roast the Butternut Squash

Start by preheating your oven to 200°C (400°F). Take the cubed butternut squash and toss it in a bowl with 1 tablespoon of olive oil, adding a sprinkle of salt and pepper to season. Spread the squash evenly on a baking tray lined with parchment paper. Roast in the oven for about 15 to 20 minutes, or until the pieces are tender and have started to caramelize, which will enhance their natural sweetness.

Step 2: Prepare the Brussels Sprouts

While the squash is roasting, it’s time to prepare the Brussels sprouts. In another bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, also seasoning them with salt and pepper. Once the butternut squash has roasted for about 10 minutes, add the Brussels sprouts to the oven. Roast them together for 20 to 30 minutes, until the Brussels sprouts are golden and crisp on the cut sides.

Step 3: Cook the Bow Tie Pasta

As the vegetables are roasting, bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta, but make sure to reserve about 1/2 cup of the pasta water before draining. This starchy water will help create a beautiful sauce later on.

Step 4: Sauté the Sausage

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the sliced smoked sausage and cook until browned on both sides. Remove the sausage from the skillet and set it aside for now. You’ll add it back later when everything is combined.

Step 5: Make the Garlic Butter Sauce

In the same skillet you used for the sausage, add minced garlic and sauté it for about 30 seconds or until fragrant—be careful not to burn it. Add the butter and the reserved pasta water to the skillet. Sprinkle in the smoked paprika and toss everything gently to combine. Season with additional salt and pepper to taste.

Step 6: Combine Everything

Next, return the cooked pasta to the skillet with the garlic butter sauce, followed by the roasted butternut squash, Brussels sprouts, and sautéed sausage. Toss everything gently, coating the pasta and veggies in the delicious sauce. If needed, adjust the seasoning with extra salt and pepper. Finally, garnish with fresh thyme leaves for a fragrant touch.

Variations

Protein: Swap the smoked sausage for grilled chicken, turkey sausage, or even a plant-based sausage for a vegetarian option.
Vegetables: Feel free to add other seasonal vegetables like kale, spinach, or even zucchini to enhance the dish.
Spices: Add a pinch of red pepper flakes for some heat or utilize different spices like Italian seasoning to give the dish a flavor twist.

Cooking Notes

To ensure evenly roasted vegetables, spread them in a single layer on the baking tray.
Stir the Brussels sprouts halfway through roasting for perfect crispness on all sides.

Serving Suggestions

Serve this dish topped with freshly grated Parmesan cheese for added flavor.
Pair with a light green salad or crusty bread to round out the meal.

Tips

Leftovers can be stored in an airtight container for up to 3 days in the refrigerator.
To reheat, simply warm it up in the microwave or on the stovetop with a splash of water to keep the pasta moist.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Nutritional Information

Calories: Approximately 520 per serving
Protein: 25g
Sodium: 800mg

FAQs

Can I make this recipe vegetarian?

Yes! You can easily replace the sausage with a plant-based sausage or omit it entirely and add more vegetables or beans for protein.

How can I store the leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Can I freeze this dish?

It is not recommended to freeze this dish, as the pasta may become mushy upon thawing. However, you can freeze the roasted vegetables separately.

What type of pasta can I use instead of bow ties?

You can substitute bow tie pasta with any shape you prefer, such as penne, fusilli, or rotini, though cooking times may vary.

Conclusion

This Autumn Sausage Pasta Squash is not only a quick and easy dish to prepare but is also a delicious way to highlight the best of autumn’s flavors. With its nutritious ingredients and comforting flavors, it’s ideal for any family meal or special occasion. Don’t hesitate to try experimenting with the variations and make it your own! We would love to hear your thoughts on this recipe, or if you made any twists of your own. Share your experiences in the comments below, and enjoy this seasonal favorite!