Name: Baked Cod in Coconut Lemon Cream Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 21 oz (600 g) cod fillets; Salt and black pepper, to taste; For the coconut-lemon cream sauce:; 2 tbsp olive oil; 1 medium onion, thinly sliced; 1 tbsp grated fresh ginger; 2 garlic cloves, crushed; 1.2 cups (300 ml) coconut milk; 1 large lemon, juice and zest

Baked Cod in Coconut Lemon Cream Sauce combines the delicate flavors of cod with a luscious coconut cream sauce and a zesty touch of lemon. It’s a dish that feels both indulgent and refreshingly light, making it perfect for any occasion. Whether you’re hosting a dinner party or simply whipping up a weeknight meal, this recipe promises effortless elegance and an array of delightful tastes. The simplicity of the preparation is a bonus; you don’t need to be a gourmet chef to create a dish that looks and tastes like it came from a high-end restaurant. Plus, the combination of wholesome ingredients ensures that you are treating yourself to something both nutritious and delicious. With the mainstay flavors of coconut and lemon balancing perfectly with the mildness of the cod, this recipe is destined to become a favorite go-to meal in your culinary repertoire.

Why You’ll Love This Baked Cod in Coconut Lemon Cream Sauce

This dish is a dream come true for those who appreciate flavor and simplicity. Here’s why you’ll fall head over heels for it:

Quick & Easy: Minimal prep time makes it a breeze for busy weeknights.
Healthful & Nutritious: The recipe is packed with protein and healthy fats.
Elegant & Impressive: Perfect for special occasions or when you want to impress your guests.
Adaptable: You can easily customize it with different herbs and spices.

Preparation Phase & Tools to Use

Before you start cooking your Baked Cod in Coconut Lemon Cream Sauce, it’s crucial to set up your kitchen and prepare your workspace adequately. Ensure you have ample counter space for ease of preparation. You’ll need a good-quality skillet for sautéing the aromatics and a baking dish large enough to accommodate the cod fillets in a single layer. Gather your ingredients beforehand, so everything is within reach, facilitating a smooth cooking process. A sharp knife will be handy for slicing the onion and mincing the garlic, and a fine grater is essential for zesting the lemon and grating fresh ginger. As always, preheat your oven to 350°F (180°C) to ensure it’s ready when you are.

Ingredients

Here’s a quick overview of the ingredients needed for this recipe:

21 oz (600 g) cod fillets
Salt and black pepper, to taste
For the coconut-lemon cream sauce:
2 tbsp olive oil
1 medium onion, thinly sliced
1 tbsp grated fresh ginger
2 garlic cloves, crushed
1.2 cups (300 ml) coconut milk
1 large lemon, juice and zest

Instructions

Step 1: Prepare the Cod

Start by preheating your oven to 350°F (180°C). As the oven heats, season your cod fillets generously with salt and black pepper on both sides to ensure a well-rounded flavor that penetrates deep into the fish.

Step 2: Cook the Aromatics

In a large skillet over medium heat, add olive oil and let it warm up. Once the oil is shimmering, add the thinly sliced onion and sauté it gently until it turns translucent. At this point, add the grated ginger and crushed garlic to the skillet, stirring them in and allowing the flavors to meld nicely for about a minute.

Step 3: Create the Coconut Lemon Cream Sauce

Slowly pour in the coconut milk, stirring it into the sautéed ingredients. Incorporate the juice and zest of the lemon, stirring gently to combine and bringing the mixture to a low simmer. This sauce should have a silky texture and a tangy aroma.

Step 4: Bake the Cod

Place your seasoned cod fillets into a baking dish. Pour the prepared coconut lemon cream sauce over the fillets, ensuring they are completely coated. Place the dish in the preheated oven and bake for 20 to 25 minutes, or until the cod is opaque and flakes easily with a fork.

Variations

Protein: Swap out cod for other white fish like haddock or even chicken breast for a poultry variation.
Vegetables: Add bell peppers or spinach for added color and nutrition.
Spices: For more heat, incorporate chili flakes or cayenne pepper.

Cooking Notes

Ensure the oven is preheated for even cooking.
The sauce should be simmered gently and not boiled to prevent curdling.

Serving Suggestions

Serve with steamed jasmine rice to soak up the delicious sauce.
Add a sprinkle of fresh herbs like cilantro or parsley before serving.

Tips

Slicing the onion thinly is crucial for quick sautéing and even cooking.
Use fresh ginger and garlic for the best flavor.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Nutritional Information

Calories: 350 per serving
Protein: 35g per serving
Sodium: 400mg per serving

FAQs

Can I use frozen cod fillets?

Yes, but make sure to fully defrost them and pat them dry to remove excess moisture before cooking.

What can I substitute for coconut milk?

Heavy cream or almond milk can be used, although it will alter the flavor profile.

How can I thicken the sauce?

If the sauce is too thin, simmer it for a bit longer to reduce, or add a cornstarch slurry if needed.

What side dishes pair well?

Roasted vegetables or a fresh mixed green salad complement the dish beautifully.

Conclusion

Baked Cod in Coconut Lemon Cream Sauce is more than just a recipe; it’s an experience that brings culinary delight with every bite. With its balanced flavors and minimalist approach, it’s a dish you’ll find yourself returning to time and again. Whether you’re enjoying it with your family on a weeknight or impressing friends at a gathering, the ease and elegance are sure to steal the show. Don’t hesitate to try different variations to make it your own, and be sure to share your experience and any tweaks you’ve made in the comments below. Cooking is all about creativity and connection, and this recipe is no exception. Enjoy!