Name: Delicious Baked Teriyaki Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 salmon fillets (6 oz each); ½ cup teriyaki sauce (store-bought or homemade); 2 cloves garlic, minced; 1 tsp fresh ginger, grated; 2 tbsp brown sugar or honey; 1 tsp sesame oil; 2 green onions, thinly sliced (for garnish); 1 tbsp sesame seeds (optional, for garnish)

Baked Teriyaki Salmon is a remarkable dish that combines rich flavors with health benefits, making it a favorite for any seafood lover. This simple yet delightful recipe showcases salmon fillets marinated in a homemade teriyaki sauce, resulting in a meal that’s not only quick to prepare but also incredibly satisfying. With its sweet-savory glaze and melt-in-your-mouth texture, it’s hard to resist this healthy choice that can be whipped up any night of the week.

The appeal of baked teriyaki salmon lies in its incredible flavor and the ease of preparation. Perfect for busy families or those looking to enjoy a restaurant-quality meal at home, this dish stands out because it balances taste and nutrition beautifully. Salmon is rich in omega-3 fatty acids and packed with protein, making it a powerhouse choice for dinner. Plus, the sweet notes of the marinade pair perfectly with the fish, resulting in a heavenly combination that will have you coming back for more.

What’s more, this recipe can easily be customized to suit your taste preferences or dietary restrictions. Whether you want to switch up the protein or add a hint of spice, the options are endless. Get ready to elevate your dinner game with Baked Teriyaki Salmon!

Why You’ll Love This Baked Teriyaki Salmon

Quick and Easy: You can prepare this delicious dish in under 30 minutes.
Health Benefits: Salmon is a great source of omega-3 fatty acids, protein, and essential vitamins.
Flavor Explosion: The homemade teriyaki marinade adds a sweet and savory touch that enhances the natural flavors of the salmon.
Versatile: This recipe allows for plenty of variations and substitutions based on your preferences.
Impressive Presentation: The beautiful glaze and vibrant garnishes make it a stunning dish for entertaining.

Preparation Phase & Tools to Use

Before diving into the cooking process, it’s essential to prepare your kitchen and gather all necessary tools. Begin by selecting your best-quality salmon fillets, ideally wild-caught for maximum flavor and nutrition.

You’ll also need a shallow dish for marinating the salmon, a small saucepan for thickening the marinade, and a baking sheet lined with parchment paper or lightly greased. Additionally, have a whisk or spoon on hand for mixing the marinade.

Prepare your workspace by clearing any clutter and collecting your ingredients. It’s best to have everything within arm’s reach to streamline the cooking process. Lastly, preheat your oven to 400°F (200°C) so that it’s ready for the salmon as soon as the marination is complete.

Ingredients

4 salmon fillets (6 oz each)
½ cup teriyaki sauce (store-bought or homemade)
2 cloves garlic, minced
1 tsp fresh ginger, grated
2 tbsp brown sugar or honey
1 tsp sesame oil
2 green onions, thinly sliced (for garnish)
1 tbsp sesame seeds (optional, for garnish)

Instructions

Step 1: Prepare the Teriyaki Marinade

Start by whisking together the teriyaki sauce, minced garlic, grated ginger, brown sugar (or honey), and sesame oil in a bowl. This marinade is vital for infusing flavor into the salmon, so take your time to mix it well. Taste your marinade and adjust it according to your preference – whether that means adding more sweetness or saltiness – to achieve a balanced flavor profile that suits your taste.

Step 2: Marinate the Salmon

Place the salmon fillets in a shallow dish, skin-side down, and pour the marinade over them, ensuring they are well-coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes but not more than 2 hours. A good rule of thumb is to avoid over-marinating, as it can lead to a salty taste. While the salmon is soaking in flavor, you can take this time to gather your serving ideas.

Step 3: Bake the Salmon

Once marinated, remove the salmon from the refrigerator and allow it to come to room temperature. Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Gently remove the salmon from the marinade and place it skin-side down on the prepared baking sheet. Allow any excess marinade to drip off to avoid burning during baking. Next, transfer the remaining marinade to a small saucepan and simmer it over low heat for about 5 minutes until it thickens into a glaze.

Step 4: Cook to Perfection

Now it’s time to bake the salmon! Place the salmon fillets in the preheated oven and bake for 12-15 minutes. The salmon is done when it flakes easily with a fork and its internal temperature reaches 145°F (63°C). During the last 2-3 minutes of baking, brush the thickened glaze over the salmon fillets to add an extra layer of flavor and sheen. After cooking, let the salmon rest for a couple of minutes before serving to allow the juices to redistribute.

Variations

Protein: Substitute the salmon with other proteins like cod or mahi-mahi for a lighter option.
Vegetables: Add veggies such as bell peppers or snap peas into the marinade for a complete meal.
Spices: To spice things up, try adding a pinch of red pepper flakes or a drizzle of sriracha for a kick.

Cooking Notes

For easier cleanup, use parchment paper on your baking sheet to avoid sticking.
The salmon can be cooked on a grill for a different flavor profile if you prefer.

Serving Suggestions

Serve your baked salmon over a bed of white rice, brown rice, or quinoa for a filling meal.
For a low-carb option, consider cauliflower rice or zucchini noodles.

Tips

Always check the salmon for doneness by testing it with a fork — it should flake easily.
Letting the salmon rest after baking helps keep it moist and flavorful.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes (plus marinating time)
Cook Time: 15 minutes
Total Time: 25 minutes (not including marinating)

Nutritional Information

Calories: Approximately 350 calories per serving
Protein: Around 22g per serving
Sodium: Varies based on teriyaki sauce used

FAQs

Can I use frozen salmon for this recipe?

Yes, but be sure to thaw it completely before marinating and baking.

What should I serve with baked teriyaki salmon?

Pair it with rice and steamed vegetables for a balanced meal, or enjoy it over a fresh salad.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Can this recipe be made in advance?

You can marinate the salmon ahead of time and store it in the refrigerator for up to 2 hours before cooking.

Conclusion

Baked Teriyaki Salmon is not just another seafood dish; it’s a delightful culinary experience that your whole family will crave. With the combination of rich flavors, high nutritional value, and ease of preparation, it’s a recipe that deserves a place in your dinner rotation. Not only will this dish impress your taste buds, but its eye-catching presentation will make it a hit when you serve it at dinner parties. Remember, food is not just about sustenance; it’s an art, and with recipes like this, you can create a masterpiece at home. So why not give it a try tonight and explore endless variations? We’d love to see how yours turns out — take a photo and share your creation!