Name: Delicious Beet Salad with Basil and Olive Oil
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 4 medium fresh beets; 2 tablespoons extra virgin olive oil; 2 tablespoons balsamic vinegar; 1 small shallot, finely minced; 1/4 cup fresh basil leaves, chopped; 1/4 cup crumbled goat cheese (optional); Salt and freshly ground black pepper to taste

If you’re looking for a salad that’s both refreshing and packed with flavor, the Beet Salad with Basil and Olive Oil is a stellar choice. This dish combines the earthy sweetness of beets with the aromatic freshness of basil, creating a vibrant, colorful medley that’s perfect for any occasion. Whether you’re serving it as a side dish at a summer barbecue or enjoying it as a light lunch, this salad is sure to impress. Its simple preparation and nutritious ingredients make it a staple in any healthy diet.

This recipe is not just easy to whip up; it’s also incredibly versatile. With just a handful of ingredients, including fresh beets, basil, and a tangy balsamic dressing, you can create a delightful dish that doesn’t skimp on flavor. Plus, the optional crumbled goat cheese adds a creamy texture that complements the dish beautifully, taking it to the next level. Let’s dive into why you’ll love this beet salad!

Why You’ll Love This Beet Salad with Basil and Olive Oil

Quick and Easy: With just a few steps, you can have this salad ready in less than an hour, making it a quick option for busy weeknights.
Nutritious: Beets are packed with vitamins, minerals, and antioxidants that are great for your health and can help boost your immune system.
Flavor Combination: The earthiness of the beets perfectly balances the peppery notes of fresh basil, while the dressing brings it all together with a tangy sweetness.
Customizable: This salad is easily customizable; you can add different cheeses, nuts, or even grains to suit your taste.
Stunning Presentation: The vibrant colors of the beets and greens create a visually appealing dish that will brighten up any table.

Preparation Phase & Tools to Use

Before you begin, make sure your kitchen is tidy and organized. Gather all the ingredients and tools you’ll need, including a pot for boiling the beets, a sharp knife, a cutting board, and mixing bowls for preparing the dressing and assembling the salad. It’s advisable to wear an apron or old clothes while handling beets, as their juice can stain fabrics. A whisk is helpful for mixing the dressing, and if you prefer to finely chop the shallot, a small food processor can make this task easier.

Once your workspace is prepared, the next step is to boil the beets. Make sure to scrub them well and trim off the leafy tops to avoid a bitter taste. Have patience while boiling, as properly cooked beets should be tender enough to easily pierce with a fork.

Ingredients

4 medium fresh beets
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 small shallot, finely minced
1/4 cup fresh basil leaves, chopped
1/4 cup crumbled goat cheese (optional)
Salt and freshly ground black pepper to taste

Instructions

Step 1: Prepare the Beets

Start by trimming the tops and roots off the fresh beets, then give them a good scrub under running water to remove any dirt. Place the cleaned beets into a large pot and cover them with water. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and let them simmer for about 30 to 40 minutes, or until they are tender. You can test their doneness by piercing a beet with a fork; it should slide in easily when done. After boiling, carefully drain the beets in a colander, allowing them to cool slightly before peeling. The skin should come off easily; you can use your hands or a paper towel to rub the skins off. Once peeled, slice the beets into wedges or thin rounds, depending on your preference.

Step 2: Make the Dressing

In a separate medium bowl, combine the extra virgin olive oil and balsamic vinegar. Add the minced shallot to the bowl and whisk everything together until the dressing is well combined. Taste it and adjust the seasoning with salt and freshly cracked black pepper. This dressing is simple yet adds a burst of flavor to the salad, enhancing the natural sweetness of the beets.

Step 3: Toss the Salad

Now comes the fun part! In a large mixing bowl, gently combine the sliced beets with the dressing, ensuring they are evenly coated. Add in the chopped fresh basil, which will contribute that delightful peppery flavor, and if you’re using it, sprinkle the crumbled goat cheese over the top. Toss everything together gently so that the beets don’t break apart too much. Season the salad further with additional salt and pepper, if necessary. You can serve the beet salad immediately, but it also tastes fantastic chilled. For the best flavor, allow it to sit for about 10-15 minutes before serving for the flavors to meld.

Variations

Protein: Add grilled chicken or shrimp for a more substantial salad. Cooked quinoa or chickpeas also make great additions for vegetarian protein.
Vegetables: Consider including thinly sliced radishes or cucumbers for added crunch. Arugula or spinach can also add another layer of flavor and texture.
Spices: For a twist, try adding a sprinkle of cumin or smoked paprika in the dressing for a bit of warmth and depth.

Cooking Notes

When boiling beets, keep the skins on until after cooking to help retain flavor and nutrients.
Be mindful of cooking time; overcooked beets may become mushy and lose their vibrant color.
The salad can be made ahead of time and stored in an airtight container in the fridge for up to three days.
If you prefer a less tangy dressing, you can replace balsamic vinegar with apple cider vinegar or lemon juice.

Serving Suggestions

Pair the salad with crusty bread or warm pita for a satisfying meal.
Enjoy it as a side dish with grilled fish, chicken, or your favorite vegetarian main course.

Tips

For a festive touch, garnish your salad with toasted nuts such as walnuts or pecans for an added crunch.
Fresh basil can be substituted with parsley or mint for a unique taste.
Experiment with different cheese types; feta or ricotta work beautifully in this salad as well.
Ensure to taste and adjust the seasoning of the dressing, as the sweetness of beets can vary.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Nutritional Information

Calories: 200 (Approx.)
Protein: 5g
Sodium: 60mg

FAQs

Can I use canned beets instead of fresh ones?

Yes, you can use canned beets to save time. Just make sure to rinse and drain them well before using.

How do you store leftover beet salad?

Store leftover salad in an airtight container in the refrigerator for up to three days.

What other herbs can I use in this salad?

Besides basil, fresh dill or chives can offer great flavor variations.

Can this salad be made ahead of time?

Absolutely! Preparing it a few hours in advance or the night before allows the flavors to meld beautifully.

Conclusion

The Beet Salad with Basil and Olive Oil is more than just a dish; it’s a celebration of flavors and colors that’s both simple to prepare and deeply satisfying. Perfect for a light meal, a picnic, or as a delicious side at your next gathering, this salad is sure to impress. Plus, with its nutritious ingredients and potential for customization, it can become a beloved staple in your kitchen. Try it today and discover the delightful combination of flavors for yourself. Don’t forget to share your thoughts in the comments or share your own variations with us!