If you’re looking to impress at your next dinner party or enjoy a cozy night in, Keto Cajun Shrimp and Sausage Stuffed Cabbage is the dish you need. This recipe brings a burst of bold flavors straight from New Orleans to your kitchen, embracing the essence of Cajun cooking while keeping it low-carb. Imagine succulent shrimp, zesty sausage, and vibrant vegetables all bundled in warm, roasted cabbage leaves that transform a simple meal into a gourmet experience.
The beauty of this dish lies not only in its incredible taste but also in its versatility. Perfect for those on a keto diet, it’s packed with protein without all the carbs, making it ideal for meal prepping or enjoying on a weeknight. Whether you’re adhering to a specific diet or just looking to savor some hearty comfort food, these stuffed cabbage bowls will satisfy your cravings while letting you indulge guilt-free!
Each bite offers a unique combination of flavors that remind you of Southern comfort food, with a bit of spiciness from the Cajun seasoning. Plus, the process of making it is simple and straightforward, making it the perfect recipe for cooks of all skill levels. Let’s dive into the details to prepare this delightful dish.
Why You’ll Love This Keto Cajun Shrimp and Sausage Stuffed Cabbage
- Bursting with Flavor: The combination of Cajun seasoning, smoked sausage, and fresh shrimp creates an irresistible taste.
- Low-Carb Goodness: Perfect for keto enthusiasts, this recipe is low in carbs and high in protein.
- Healthy and Wholesome: Packed with vegetables and healthy fats, this dish is nutritious without compromising on flavor.
- Easy to Make: With just a few simple steps, anyone can create a show-stopping meal that impresses.
- Meal Prep Friendly: Make a larger batch and enjoy throughout the week for quick, satisfying lunches or dinners!
Preparation Phase & Tools to Use
Before you start cooking, it’s crucial to prepare your kitchen for success. Begin by preheating your oven to 375°F (190°C). You will need two medium green cabbages, an oven-safe baking dish, and a skillet for sautéing. Make sure to have your ingredients measured out and within reach to streamline the cooking process.
For the preparation, have a sharp knife and peeler ready to core the cabbages and chop the vegetables. A cutting board and sauté pan will be essential in your cooking. Using quality olive oil or bacon fat will not only enhance flavor but also ensure that your sausages and vegetables cook perfectly.
Ingredients
- 2 medium green cabbages
- 2 tbsp olive oil or butter
- Salt & pepper, to taste
- 12 oz smoked sausage (andouille or kielbasa), sliced
- ½ lb shrimp, peeled & deveined
- ½ cup onion, chopped
- ½ cup bell peppers (red & green), diced
- 2 cloves garlic, minced
- 2 tbsp olive oil or bacon fat
- 1 tsp Cajun seasoning
- ½ tsp paprika
- ½ tsp garlic powder
- ¼ tsp cayenne pepper (optional)
- ½ cup shredded mozzarella or cheddar (optional)
Instructions
Step 1: Prepare the Cabbages
Start by turning your attention to the green cabbages. Carefully slice off the tops of both cabbages, making sure to preserve the leaves as much as possible. Utilize a knife to gently core out the centers, creating space for the delicious stuffing. Once cored, rub the inside of the cabbages with olive oil, salt, and pepper. This step not only adds flavor but helps tenderize the cabbage while baking. Place them upright in a large baking dish ready for stuffing.
Step 2: Sauté the Vegetables and Sausages
Next, heat a skillet over medium heat and add the olive oil or bacon fat. Allow it to warm up before adding the diced onions, bell peppers, and minced garlic. Sauté the vegetables until they soften and turn fragrant, creating a beautiful base for your filling.
Once the veggies are softened, incorporate the sliced smoked sausage into the skillet. Cook the sausage until it gains a lovely browned color, which will add depth to your dish. Finally, toss in the shrimp, seasoning everything with Cajun seasoning, paprika, garlic powder, and, if you’re feeling adventurous, cayenne pepper. Ensure the shrimp are cooked just until they turn pink, approximately 2 to 3 minutes.
Step 3: Stuff the Cabbages
Now it’s time for the fun part: filling the cabbages! Spoon the shrimp and sausage mixture generously into each prepared cabbage, using a spoon to pack them in without overstuffing. If you’re using cheese, sprinkle it on top of each cabbage for an extra gooey layer of goodness. Once they are stuffed, cover the baking dish loosely with foil to prevent excessive browning.
Step 4: Bake the Cabbages
Carefully place the baking dish in the preheated oven. Bake covered for about 40 to 50 minutes, allowing the cabbage to become tender and flavorful. After this time, remove the foil and return to the oven for an additional 10 minutes to achieve a beautifully roasted finish. This final step will crisp the tops and enhance the overall flavor.
Variations
- Protein: Swap shrimp for chicken or ground beef for a different flavor profile.
- Vegetables: Customizing your veggie mix? Feel free to add zucchini, spinach or mushrooms.
- Spices: Adjust the Cajun seasoning to suit your heat preference or explore other spices like Italian herbs.
Cooking Notes
- For best results, ensure shrimp are fresh or properly thawed if frozen, to maintain their tenderness.
- Leftover cabbage can be stored in an airtight container in the refrigerator for up to three days.
Serving Suggestions
- Pair with a side salad for a well-rounded meal.
- Consider a homemade dipping sauce like a spicy aioli for added flavor.
Tips
- Cooking times may vary based on oven calibration; watch the cabbage closely towards the end.
- For a vegetarian option, substitute the sausage and shrimp with tofu and additional vegetables.
Prep Time, Cook Time, Total Time
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
Nutritional Information
- Calories: 350
- Protein: 28g
- Sodium: 890mg
FAQs
Can I make this recipe in advance?
Yes! You can prepare the filling a day ahead and stuff the cabbages right before baking.
Is this dish suitable for freezing?
You can freeze the fully prepared cabbage, wrapped tightly, for up to two months. Just thaw and reheat when ready to serve.
What can I serve with Keto Cajun Shrimp and Sausage Stuffed Cabbage?
Pair this dish with a light salad or some sautéed greens for a complete meal.
Can I adjust the level of spice?
Absolutely! Feel free to modify the Cajun seasoning and cayenne pepper to your taste preference.
Conclusion
In summary, Keto Cajun Shrimp and Sausage Stuffed Cabbage is a vibrant and delightful dish that brings rich flavors and healthy eating together. With its mix of spices and textures, it’s sure to become a favorite among family and friends. So, whether you’re enjoying a cozy night in or hosting a gathering, this recipe fits the bill perfectly. Don’t hesitate to share your thoughts or variations in the comments below. Happy cooking!
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Delicious Keto Cajun Shrimp and Sausage Stuffed Cabbage
- Total Time: 1 hour
- Yield: 4 servings 1x
Description
A delicious and low-carb take on stuffed cabbage!
Ingredients
- 1 head of cabbage
- 1 lb shrimp, peeled and deveined
- 1 lb sausage, cooked and crumbled
- 1 cup diced tomatoes
- 2 tbsp Cajun seasoning
- Salt to taste
- Pepper to taste
- 1 cup shredded cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Boil the cabbage until leaves are tender.
- Mix shrimp, sausage, tomatoes, and spices in a bowl.
- Stuff the mixture into cabbage leaves and place in a baking dish.
- Top with cheese and bake for 25-30 minutes.
- Serve hot and enjoy!
Notes
Feel free to modify the spices according to your taste.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
Nutrition
- Calories: 400 kcal
- Sodium: 600 mg
- Protein: 30 g