If you’re in the mood for a dish that captures the essence of tropical delight while aligning with your busy schedule, the Mango Teriyaki Salmon has you covered. This recipe beautifully combines the tenderness of salmon fillets with the sweetness of teriyaki glaze and the refreshing burst of mango salsa. Within just 30 minutes, you can experience a flavorful journey to the tropics right in your own kitchen. The balance of savory teriyaki sauce enveloping the juicy salmon, coupled with the fresh taste of ripe mangoes, creates a harmony that’s perfect for a weekday dinner or a special gathering with friends. The addition of cilantro enhances the brightness of the dish, giving it that professional flair you typically see in restaurant-quality meals. The best part? It’s all incredibly simple and quick to prepare.
Why You’ll Love This Mango Teriyaki Salmon
The Mango Teriyaki Salmon is not just about satisfying hunger—it’s an experience for your tastebuds and soul.
- Quick & Easy: Ready in just 30 minutes, this recipe is perfect for weeknight dinners.
- Deliciously Flavorful: The blend of sweet teriyaki sauce and fresh mango salsa delivers a pop of flavor with every bite.
- Healthy & Nutritious: Loaded with omega-3 fatty acids from salmon and vitamins from mango.
- Versatile: Pair it with rice or your favorite vegetables for a wholesome meal.
Preparation Phase & Tools to Use
To ensure a seamless cooking experience, preparation is key. Begin by selecting a cutting board and a sharp knife to dice the mango, making sure it is ripe and juicy for optimal flavor. Next, reach for a small saucepan to prepare the glaze, as this will need several ingredients like teriyaki sauce, honey, soy sauce, and lime juice to infuse over gentle heat. The salmon will require a skillet, preferably non-stick, to retain the fillet’s integrity when turning. Don’t forget to have a spatula on hand for this task. Your workspace should be clear of any clutter, providing you enough space to maneuver efficiently. It’s a good idea to have all ingredients measured and ready to go—this culinary setup not only saves time but also minimizes stress while cooking.
Ingredients
- 4 salmon fillets
- 1 ripe mango, diced
- ¼ cup teriyaki sauce
- 2 tbsp honey
- 1 tbsp lime juice
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
Instructions
Step 1: Create the Glaze
To begin, combine teriyaki sauce, honey, soy sauce, and lime juice in a small saucepan over medium heat. Allow the mixture to simmer gently, stirring occasionally to prevent sticking. Within 5–7 minutes, it should thicken slightly, imparting a lustrous sheen perfect for the salmon.
Step 2: Prepare Mango Salsa
While your glaze is simmering, focus on the salsa. Dice the ripe mango into small cubes and place them in a bowl. Lightly season with a pinch of salt and pepper to bring out the mango’s natural sweetness. The salsa introduces a fresh contrast to the savory elements of the dish.
Step 3: Cook the Salmon
With a heated skillet on medium-high, add olive oil, swirling to cover the entire surface. Season the salmon fillets with salt and pepper on both sides before placing them skin side down in the skillet. Cook each fillet for about 3–4 minutes per side, ensuring the exterior is seared to a golden brown, while the inside remains tender and flaky.
Step 4: Assemble and Serve
Carefully place each cooked salmon fillet onto individual plates. Generously spoon the prepared glaze over each piece, ensuring even coverage. Next, top with your mango salsa to add a burst of color and flavor. For a finishing touch, sprinkle freshly chopped cilantro over the entire dish. Pair with rice or a mix of seasonal vegetables for a complete meal.
Variations
- Protein: Swap salmon for chicken breast or tofu for a unique twist.
- Vegetables: Incorporate chopped bell peppers or cucumbers into the mango salsa for added crunch.
- Spices: Add a touch of chili pepper for heat or ginger for warmth in the glaze.
Cooking Notes
- Ensure your salmon is fresh and firm with a slight sea breeze aroma for the best results.
- When dicing mango, be sure it’s ripe yet firm to maintain a good salsa consistency.
Serving Suggestions
- Goes fantastically well with jasmine rice or quinoa to soak up the glaze.
- For a lighter option, pair with a crisp green salad dressed simply with lime and olive oil.
Tips
- Use a non-stick skillet to prevent the salmon skin from sticking and tearing.
- Prepare the glaze and salsa in advance to save even more time during busy nights.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: Approximately 320 per serving
- Protein: 23 grams
- Sodium: 570 milligrams
FAQs
Can I make the glaze ahead of time?
Yes, you can make the glaze a day in advance and store it in the refrigerator. Just reheat gently before using.
What’s a good substitute if I don’t have fresh mango?
If fresh mango is unavailable, try using frozen mango or pineapple as a substitute for a similar tropical taste.
Is this dish suitable for a gluten-free diet?
To make it gluten-free, ensure your soy sauce and teriyaki sauce are certified gluten-free versions.
What side dishes go well with Mango Teriyaki Salmon?
Steamed vegetables, rice, or a light noodle salad pair beautifully with the tangy and sweet flavors of this dish.
Conclusion
The Mango Teriyaki Salmon offers a delightful blend of sweet, savory, and tropical flavors, making it a standout choice for any meal. With its quick preparation time and remarkable taste, it’s a dish that pleases both the palate and the clock. We encourage you to experiment with the variations and make it your own, catering to personal preferences or dietary needs. Share this recipe with friends and family, and don’t forget to leave a comment about your cooking experience. Let the freshness of the salsa and the rich glaze invite a bit of sunshine into your culinary routine!
Print
Mango Teriyaki Salmon
- Total Time: 30 minutes
- Yield: Serves 4
Description
This Mango Teriyaki Salmon is a quick, flavorful dish that brings the taste of the tropics to your table.
Ingredients
- 4 salmon fillets
- 1 ripe mango, diced
- ¼ cup teriyaki sauce
- 2 tbsp honey
- 1 tbsp lime juice
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- To begin, combine teriyaki sauce, honey, soy sauce, and lime juice in a small saucepan over medium heat. Allow the mixture to simmer gently, stirring occasionally to prevent sticking. Within 5–7 minutes, it should thicken slightly, imparting a lustrous sheen perfect for the salmon.
- While your glaze is simmering, focus on the salsa. Dice the ripe mango into small cubes and place them in a bowl. Lightly season with a pinch of salt and pepper to bring out the mango’s natural sweetness. The salsa introduces a fresh contrast to the savory elements of the dish.
- With a heated skillet on medium-high, add olive oil, swirling to cover the entire surface. Season the salmon fillets with salt and pepper on both sides before placing them skin side down in the skillet. Cook each fillet for about 3–4 minutes per side, ensuring the exterior is seared to a golden brown, while the inside remains tender and flaky.
- Carefully place each cooked salmon fillet onto individual plates. Generously spoon the prepared glaze over each piece, ensuring even coverage. Next, top with your mango salsa to add a burst of color and flavor. For a finishing touch, sprinkle freshly chopped cilantro over the entire dish. Pair with rice or a mix of seasonal vegetables for a complete meal.
Notes
Ensure your salmon is fresh and firm for the best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 320 kcal
- Sodium: 570 mg
- Protein: 23 g