Name: Delicious Roasted Cabbage Recipe: A Healthy Delight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 medium green cabbage; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and black pepper to taste; 2 tablespoons chopped fresh parsley; Lemon wedges for serving (optional)

Roasted cabbage is a delightful and surprisingly versatile dish that has been gaining popularity among home cooks and food enthusiasts alike. This crispy, flavorful vegan and gluten-free recipe is not only easy to make but also packed with health benefits. Cabbage, a cruciferous vegetable, is loaded with vitamins C and K, fiber, and antioxidants, making it a fantastic addition to any meal. One of the best things about this roasted cabbage recipe is its simplicity—just a few wholesome ingredients combined together can create a dazzling side dish that steals the spotlight on your dining table.

The real magic happens when the cabbage slices are drizzled with olive oil and seasoned with garlic, smoked paprika, and a sprinkle of fresh parsley. As the cabbage roasts in the oven, the edges crisp up beautifully, while the flavors meld together, creating a smoky, aromatic experience that you won’t want to miss. Whether you’re looking for a new side dish to complement your main course or a plant-based option that stands strong on its own, this roasted cabbage recipe is your answer. Plus, it comes together in just about 35 minutes, making it perfect for busy weeknights or entertaining guests on the weekends.

Why You’ll Love This Roasted Cabbage Recipe

Quick and Easy: Just 35 minutes from start to finish!
Flavorful: The combination of garlic powder and smoked paprika elevates the taste.
Healthy: Vegan, gluten-free, and brimming with nutrients.
Versatile: Serve it as a side dish, main dish, or even in salads.
Visually Appealing: The golden-brown edges and vibrant greens create an eye-catching dish.

Preparation Phase & Tools to Use

Before you jump into making this roasted cabbage, it’s vital to prepare your kitchen and organize your tools for a smooth cooking experience. Start by gathering your ingredients: a medium green cabbage, olive oil, garlic powder, smoked paprika, and fresh parsley. You will also need a baking sheet lined with parchment paper for easy cleanup and even cooking. A sharp knife and cutting board will be essential for slicing the cabbage accurately. Make sure your oven is preheated to 425°F (220°C) to ensure optimal roasting conditions right from the get-go. It’s a good idea to include a spatula or tongs for flipping the cabbage slices halfway through roasting to achieve that perfect crispness.

Ingredients

1 medium green cabbage
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and black pepper to taste
2 tablespoons chopped fresh parsley
Lemon wedges for serving (optional)

Instructions

Step 1: Preheat the Oven

Start by setting your oven to 425°F (220°C). Preheating the oven ensures that your cabbage will roast evenly and attain that desired crispy texture.

Step 2: Prepare the Cabbage

Remove the outer leaves of the cabbage and slice it into 1-inch thick rounds. This thickness allows for even cooking while also ensuring that some parts get that lovely golden-brown char. Arrange the cabbage slices on a parchment-lined baking sheet for easy cleanup and to prevent sticking.

Step 3: Season the Cabbage

Drizzle the sliced cabbage with olive oil, ensuring every piece is covered for optimal roasting. Sprinkle the garlic powder and smoked paprika evenly over the cabbage. Don’t forget to add salt and pepper according to your taste preferences. Using your hands, rub the seasonings into the cabbage slices, making sure they are well-coated for maximum flavor.

Step 4: Roast the Cabbage

Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Make sure to flip the cabbage halfway through the cooking time to achieve an even roast on both sides. You want the cabbage to be tender yet crispy and golden when it’s finished cooking. Keep an eye on it to prevent burning.

Step 5: Serve and Enjoy

Once the cabbage is done, transfer it to a serving platter. Sprinkle with chopped fresh parsley for a pop of color and flavor. If you like, serve it with lemon wedges on the side for an added zing that complements the smoky taste of the roasted cabbage.

Variations

Protein: Add chickpeas or tempeh cubes for a heartier meal.
Vegetables: Slice other vegetables like carrots or bell peppers to roast alongside the cabbage.
Spices: Experiment with curry powder or chili flakes for a different flavor profile.

Cooking Notes

Ensure that your cabbage is fresh and firm for the best results.
If you prefer a more tender texture, you can cover the baking sheet with foil for the first half of the roasting time.

Serving Suggestions

Serve it alongside grilled tofu or your favorite plant-based protein.
Pair with quinoa or a refreshing salad for a complete meal.

Tips

For extra flavor, marinate the cabbage slices in the olive oil and seasonings for 30 minutes before roasting.
Don’t overcrowd the baking sheet; doing so will prevent proper roasting and crispiness.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutritional Information

Calories: 95
Protein: 3g
Sodium: 120mg

FAQs

Can I use a different type of cabbage?

Absolutely! You can use savoy or purple cabbage for varied flavors and colors.

How do I store leftovers?

Store leftover roasted cabbage in an airtight container in the fridge for up to 3 days.

Can I freeze roasted cabbage?

While you can freeze it, the texture may change upon thawing. It’s best enjoyed fresh.

What can I serve with roasted cabbage?

Roasted cabbage pairs well with various dishes, including lentils, rice, grilled veggies, or served on a sandwich.

Conclusion

This roasted cabbage recipe offers a unique and flavorful take on a simple vegetable that often gets overlooked. By embracing its natural sweetness and enhancing it with aromatic spices, you’ll turn a humble vegetable into a show-stopping side dish. Whether served at a family gathering or a cozy dinner at home, it’s sure to leave an impression. Next time you’re in need of a healthy, delicious accompaniment to your main course, look no further than this irresistible roasted cabbage. Don’t forget to share your experiences and any variations you’ve tried in the comments below!