Name: Ground Beef Sweet Potato Power Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound ground beef; 2 large sweet potatoes, peeled and cubed; 1 tablespoon olive oil; 1 teaspoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon garlic powder; Salt and pepper to taste; 1 cup diced bell peppers (any color); 1/2 cup Greek yogurt; Fresh cilantro, chopped (optional)

Are you craving a meal that’s as satisfying as it is nutritious? Look no further than the Ground Beef Sweet Potato Power Bowl. This dish is a culinary masterpiece that combines the rich flavors of seasoned ground beef with the sweetness of roasted sweet potatoes, creating a harmonious blend that delights the palate. Perfect for both lunch and dinner, this power bowl ensures you feel energized without feeling weighed down. The recipe is a delightful balance of textures and flavors, made even more tantalizing with a dollop of creamy Greek yogurt and a sprinkle of fresh cilantro. Ideal for meal prep, it offers a convenient, wholesome solution for busy days while appealing to your taste buds.

The beauty of this dish lies in its simplicity and versatility. Whether you’re cooking for family or prepping for yourself, the power bowl is adept to any preference or dietary need. Sweet potatoes provide a fiber-rich foundation while the ground beef adds a hearty, protein-packed punch. The addition of sautéed bell peppers not only contributes color but also a subtle sweetness and crunch. This dynamic combination ensures every bite is as fulfilling as the last. Packed with nutrients, this meal fuels both body and soul, offering comfort without the extra calories.

Why You’ll Love This Ground Beef Sweet Potato Power Bowl

This power bowl is more than just a meal; it’s a wholesome experience in every bite. Here’s why it stands out:

Quick & Easy: Ready in just 35 minutes, it’s perfect for those busy weeknights.
Nutrient-Dense: A perfect combination of protein, fiber, and essential vitamins.
Customizable: Easily adaptable to suit varied taste preferences or dietary restrictions.
Meal Prep Friendly: Make ahead of time for easy lunches or dinners throughout the week.

Preparation Phase & Tools to Use

Before diving into cooking, ensuring your kitchen and workspace are ready can make all the difference. Begin by preheating your oven to 425°F (220°C) — this is essential for achieving perfectly roasted sweet potatoes. Use a quality baking sheet to spread the seasoned sweet potatoes evenly, allowing for uniform roasting. A sturdy skillet is imperative for browning the ground beef to perfection. Having a sharp knife and cutting board will streamline the process when cubing the sweet potatoes and dicing the bell peppers. Lastly, a spatula or wooden spoon will be handy for mixing ingredients and sautéing in the skillet, ensuring nothing goes to waste.

Ingredients

1 pound ground beef
2 large sweet potatoes, peeled and cubed
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
1 cup diced bell peppers (any color)
1/2 cup Greek yogurt
Fresh cilantro, chopped (optional)

Instructions

Step 1: Roast the Sweet Potatoes

Start by setting your oven to preheat at 425°F (220°C). In the meantime, take the peeled and cubed sweet potatoes and toss them in a bowl with olive oil. Add chili powder, cumin, salt, and pepper, mixing until each piece is well-coated. Spread the seasoned sweet potatoes evenly on a baking sheet. Roast them in the oven for about 25 minutes, flipping them halfway through to ensure they become golden and tender on all sides.

Step 2: Cook the Ground Beef

While the sweet potatoes are roasting, heat a skillet over medium-high heat. Add the ground beef to the skillet, seasoning it with garlic powder, additional chili powder, cumin, salt, and pepper. Stir the beef frequently for about 8–10 minutes, ensuring it cooks thoroughly and browns evenly. If there’s excess fat, drain it carefully to keep the dish light.

Step 3: Sauté the Bell Peppers

In the same skillet used for the beef, or using a separate pan, heat a splash of oil. Add the diced bell peppers and sauté them for about 5–6 minutes. You want them just tender, retaining some crunch to elevate the texture of the power bowl.

Final Assembly

Once all components are ready, it’s time to assemble your power bowl. Start with a generous base of roasted sweet potatoes, then layer the cooked ground beef over it. Add the sautéed bell peppers on top, followed by a dollop of creamy Greek yogurt. Finish with a sprinkle of fresh cilantro for added flavor and color.

Variations

Protein: Swap the ground beef for ground turkey or chicken for a leaner option.
Vegetables: Add a handful of spinach or kale for extra greens and nutrients.
Spices: Experiment with smoked paprika or cayenne pepper for a spicier kick.

Cooking Notes

Ensure sweet potatoes are cut consistently in size for even roasting.
Using lean ground beef will reduce excess fat in the dish.
Adjust seasoning levels to suit your taste preferences—for instance, add more chili for a fiery touch.

Serving Suggestions

Pair the power bowl with crusty bread to soak up the delicious juices.
Serve with a chilled glass of lemonade for a refreshing contrast.

Tips

Make a big batch for the week as this dish heats up excellently in the microwave.
An avocado slice on top can add creamy texture and healthy fats.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutritional Information

Calories: 420 per serving
Protein: 25g
Sodium: 300mg

FAQs

Can I prepare this dish in advance?

Absolutely! This dish is ideal for meal prep and can be stored in airtight containers for up to four days.

What if I am vegetarian?

Replace the beef with plant-based protein like lentils or chickpeas for a vegetarian version.

How can I make this dish spicier?

Add a pinch of cayenne pepper or a few dashes of hot sauce to the ground beef to kick up the heat.

Is it gluten-free?

Yes, this recipe is naturally gluten-free, making it a great choice for those with dietary restrictions.

Conclusion

The Ground Beef Sweet Potato Power Bowl is truly a powerhouse of flavor and nutrition. Its vibrant harmony of ingredients offers a meal that is not only filling but also exceptionally satisfying. Whether enjoyed warm or cold, every bite bursts with taste and nourishment. This power bowl proves healthy eating can be both delicious and indulgent. Try it out for your next meal prep session, or make it a staple in your weekly dinner rotation. Feel free to experiment with variations that suit your palate. Remember to share your creations and let others appreciate this delightful dish!