Name: Honey Sriracha Ground Chicken and Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb ground chicken; 2 cups broccoli florets (fresh or thawed); 2 tbsp olive oil (divided); 3 cloves garlic, minced; ⅓ cup honey; 3 tbsp sriracha sauce; 2 tbsp low-sodium soy sauce (or tamari); 1 tbsp rice vinegar; 1 tsp sesame oil (optional); ½ tsp red pepper flakes (optional); Salt and black pepper, to taste; Sesame seeds & sliced green onions, for garnish

If you’re looking for a quick and delicious meal that packs a punch, then look no further than this mouthwatering Honey Sriracha Ground Chicken and Broccoli recipe! This dish is perfect for busy weeknights or when you’re simply looking to whip something up without much fuss. The combination of sweet and spicy flavors will tantalize your taste buds, and the high-protein content from the ground chicken makes it a healthy choice that won’t leave you feeling sluggish.

What makes this recipe even more appealing is its simplicity. With just a few ingredients that you probably already have in your pantry, you can have a delightful meal ready in 20 minutes! Plus, it’s incredibly versatile, so feel free to make adjustments based on your preferences or what you have on hand. Whether you’re a meal prep enthusiast or just want a quick dinner solution, this Honey Sriracha Ground Chicken and Broccoli is a winner every time!

Why You’ll Love This Honey Sriracha Ground Chicken and Broccoli

Quick & Easy: Ready in just 20 minutes, making it perfect for busy nights!
High Protein: Packed with protein from ground chicken, ideal for fitness enthusiasts.
Flavor Explosion: The combination of honey and sriracha offers a perfect balance of sweet and spicy.
Meal Prep Friendly: Great for making ahead and storing in the fridge for quick meals!
Customizable: Easily swap out vegetables or adjust spices according to your taste.

Preparation Phase & Tools to Use

To begin, ensure that your kitchen is tidy and your workspace is organized, as this will help keep the cooking process smooth and efficient. Start by gathering all your ingredients and tools. You’ll need a large skillet or frying pan for cooking, as well as a mixing bowl for preparing the sauce. Having a whisk on hand will make mixing the sauce easy, and a spatula will help you stir and flip the chicken conveniently.

Before you start, it’s advisable to measure out your ingredients, particularly the honey, sriracha sauce, and soy sauce, as this will make the cooking process quick and seamless. You may also want to chop any garnish like green onions beforehand. Once you have everything ready, you’re all set to create this delicious meal!

Ingredients

1 lb ground chicken
2 cups broccoli florets (fresh or thawed)
2 tbsp olive oil (divided)
3 cloves garlic, minced
⅓ cup honey
3 tbsp sriracha sauce
2 tbsp low-sodium soy sauce (or tamari)
1 tbsp rice vinegar
1 tsp sesame oil (optional)
½ tsp red pepper flakes (optional)
Salt and black pepper, to taste
Sesame seeds & sliced green onions, for garnish

Instructions

Step 1: Whip Up the Sauce

Start by preparing the sauce that will bring this dish together. In a mixing bowl, combine the honey, sriracha sauce, low-sodium soy sauce, rice vinegar, and sesame oil (if using). Whisk everything together until it’s well combined and set it aside for later. This sweet and spicy sauce will give the chicken and broccoli a delicious glaze that enhances the overall flavor.

Step 2: Sauté the Broccoli

Next, heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the broccoli florets to the pan. Allow them to sauté for about 3 to 4 minutes until they become tender but still maintain a bright green color. After what is essentially a quick sauté, remove the broccoli from the skillet and set it aside for now.

Step 3: Cook the Chicken

In that same skillet, add the remaining tablespoon of olive oil. Then add the ground chicken, breaking it apart with your spatula. Season it with salt and black pepper to taste. Cook the chicken for about 5 to 6 minutes, stirring occasionally, until it’s nicely browned and cooked through. Make sure to break it up into smaller pieces to ensure even cooking.

Step 4: Incorporate Garlic and Sauce

Once the chicken is cooked, it’s time to add flavor! Toss in the minced garlic and stir it into the chicken, cooking for about 30 seconds until fragrant. Then, pour the prepared honey-sriracha sauce into the skillet. Stir everything together, ensuring the chicken is well coated, and let it simmer for about 2 to 3 minutes. This will allow the sauce to thicken a bit and cling to the chicken beautifully.

Step 5: Combine with Broccoli

Finally, add the sautéed broccoli back into the skillet. Toss the broccoli and chicken together so that everything is evenly coated in the wonderful sauce. Cook for another minute or two, just to allow the flavors to meld and the broccoli to reheat. This step is crucial for bringing the dish together!

Variations

Protein: Use turkey or beef instead of ground chicken for a different flavor profile.
Vegetables: Feel free to substitute broccoli with bell peppers, snap peas, or carrots for variety!
Spices: Add more heat by increasing the amount of sriracha or including crushed red pepper flakes.

Cooking Notes

Be sure to keep an eye on the cooking time to avoid overcooking the chicken or broccoli.
If you prefer a thicker sauce, let it simmer a bit longer until it reaches your desired consistency.

Serving Suggestions

Serve this dish over white rice, brown rice, or quinoa for a complete meal.
Pair with a light salad on the side for some fresh crunch.

Tips

Use fresh broccoli for the best texture; frozen broccoli can be used, but may require slightly different cooking times.
Experiment with garnishes like crushed peanuts or cilantro for added flavor and presentation.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutritional Information

Calories: Approximately 400 calories per serving
Protein: About 30 grams
Sodium: Approximately 700 mg

FAQs

How can I make this dish spicier?

If you love heat, simply increase the amount of sriracha sauce or add crushed red pepper flakes to the chicken while cooking!

Can I use a different type of protein?

Absolutely! Ground turkey or beef can be alternates to ground chicken, allowing you to customize based on your taste or dietary needs.

Is this meal good for meal prep?

Yes! This Honey Sriracha Ground Chicken and Broccoli stores well, making it an excellent option for meal prep. Just reheat when ready to serve.

What can I serve this with?

This dish pairs wonderfully with rice or quinoa. You could also enjoy it with noodles or over a bed of leafy greens.

Conclusion

This Honey Sriracha Ground Chicken and Broccoli recipe is not just a meal; it’s a symphony of flavors that come together in no time at all. Perfectly sweet and spicy, it provides both satisfaction and nourishment with every bite. Whether you’re in a rush or planning your meal prep for the week, this recipe proves to be a game-changer in the kitchen. Don’t forget to experiment with different ingredients or spices to suit your palate. We would love to hear your thoughts! Share your experience in the comments below and let us know how you made this dish your own!