If you’re searching for a meal that not only bursts with flavor but also delivers wholesome goodness, then the Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta is calling your name. This vibrant dish layers juicy, lemon-infused grilled chicken atop a bed of fluffy quinoa or brown rice. Adding to its appeal are crunchy cucumbers, sweet cherry tomatoes, and tangy pickled red onions, creating a celebration of textures and tastes with every bite. Not to mention, the creamy tzatziki sauce drizzled over the top is the icing on the cake, adding a cool and refreshing dimension to the bowl.
This power bowl isn’t just about delicious flavors; it’s also an incredibly nutritious option that can fuel your day. The combination of protein-rich chicken, fiber-packed grains, and a rainbow of vegetables means you’re nourishing your body while indulging your taste buds. Perfect for meal prep, it is simple to assemble and can be customized to suit your dietary preferences, making it an ideal dish for anyone looking to eat healthily without sacrificing taste.
Why You’ll Love This Loaded Mediterranean Chicken Power Bowl
- Flavor Explosion: With a delightful mix of spices and fresh ingredients, each bite offers a burst of Mediterranean flavors.
- Easy to Make: This recipe involves quick preparation and cooking steps, making it perfect for busy weeknight dinners.
- Meal Prep Friendly: Ideal for batch cooking or meal prepping, the ingredients can be stored for several days while maintaining freshness.
- Customizable: You can easily swap out ingredients according to your taste preferences or dietary needs.
- Nutrient-Dense: Packed with proteins, healthy fats, vitamins, and minerals, making it a wholesome meal option.
Preparation Phase & Tools to Use
Before you start cooking this Mediterranean chicken bowl, it’s crucial to prepare your kitchen space for a seamless cooking experience. Begin by gathering all the ingredients and tools needed for the recipe. You’ll need a reliable grill or a non-stick skillet for cooking the chicken; a mixing bowl for preparing the marinade and tzatziki; and cutting boards for chopping veggies. Also, keep a small box grater handy for the cucumber.
Once you have all your tools and ingredients in place, set the counter area to keep things organized and clutter-free. Clean the vegetables and fruits thoroughly, and prepare the chicken by flattening the breasts for even grilling. After this, marinading the chicken becomes a breeze. It’s wise to read through the recipe and welcome any cooking tips that may enhance the flavors or techniques throughout the cooking process.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 2 teaspoons dried oregano
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 cup cooked brown rice or quinoa
- 1/2 cup halved cherry tomatoes
- 1/2 cup crumbled feta cheese
- 1/2 cup cucumber slices
- 1/2 cup pickled red onions
- 1/4 cup chopped fresh parsley
- 1/2 cup Greek yogurt
- 1/2 cucumber, finely grated and squeezed dry
- 1 tablespoon chopped fresh dill or mint
Instructions
Step 1: Marinate the Chicken
Begin by marinading the chicken breast to infuse it with flavor. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts to the marinade, ensuring they are fully coated. Let the chicken marinate for at least 30 minutes, giving the flavors ample time to penetrate the meat. This step is crucial for achieving that juicy, flavor-packed chicken you crave.
Step 2: Cook the Chicken
Once your chicken has marinated, it’s time to cook! Preheat your grill or skillet over medium heat. If using a grill, make sure it’s well-oiled to prevent sticking. Grill or pan-fry the chicken for approximately 5–6 minutes on each side or until it reaches an internal temperature of 165°F. After cooking, allow the chicken to rest for a few minutes before slicing. Resting helps the juices redistribute, ensuring every bite is tender and juicy.
Step 3: Prepare the Tzatziki Sauce
While the chicken is resting, prepare your tzatziki sauce! In a bowl, combine Greek yogurt, finely grated and well-squeezed cucumber, minced garlic, lemon juice, chopped dill or mint, and a pinch of salt. Mix thoroughly to combine all the ingredients and achieve a smooth texture. Refrigerate the tzatziki until you are ready to serve, allowing the flavors to meld together nicely.
Step 4: Assemble Your Bowls
To create your Loaded Mediterranean Chicken Power Bowl, start with a base layer of cooked brown rice or quinoa. Top it with slices of the grilled chicken, followed by cherry tomatoes, cucumber slices, pickled red onions, and generous crumbles of feta cheese. Don’t forget to drizzle the creamy tzatziki sauce over everything to tie those flavors together.
Step 5: Serve and Enjoy!
Sprinkle the bowl with freshly chopped parsley for a pop of color and serve immediately. The different textures and fresh flavors make this bowl not only a delight for the palate but also visually appealing, enticing everyone to dig in.
Variations
- Protein: Instead of chicken, consider using grilled shrimp, chickpeas, or marinated tofu for a vegetarian alternative.
- Vegetables: Feel free to add bell peppers, spinach, or shredded carrots for extra nutrients and color.
- Spices: Enhance the flavor profile with a sprinkle of smoked paprika or cumin for added warmth and complexity.
Cooking Notes
- Marinate the chicken longer for a deeper flavor—up to a few hours or overnight is even better.
- If you don’t have a grill, a cast-iron skillet is perfect for achieving that nice sear on the chicken.
Serving Suggestions
- This dish pairs wonderfully with a side of hummus and pita bread for a complete Mediterranean experience.
- A light cucumber salad with vinaigrette makes an excellent refreshing side.
Tips
- For added protein, consider adding a boiled egg on top of your bowl.
- Be mindful of how much salt you add, especially if your feta and pickled onions are already salty.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information
- Calories: Approximately 450-500 per serving
- Protein: Around 35 grams
- Sodium: Variable based on feta and pickled onions, estimated 600-800 mg
FAQs
Can I substitute chicken with another protein?
Absolutely! You can substitute chicken with lean beef, shrimp, or even a plant-based protein like chickpeas or tempeh for a more vegetarian-friendly option.
How long can I store leftovers?
Leftovers can last up to 3-4 days in an airtight container in the fridge. Just keep the tzatziki separate if you’re planning to microwave it to avoid compromising its creaminess.
Is this dish gluten-free?
Yes, if you choose quinoa or avoid using any gluten-containing grains like traditional pasta or bread, this dish is gluten-free.
Can I make tzatziki ahead of time?
Certainly! Tzatziki is best made a few hours in advance or even a day before. This resting time lets the flavors deepen and develop.
Conclusion
The Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta is more than just a meal; it’s a wholesome, fresh fiesta for your taste buds! The explosion of flavors, colors, and textures in this dish makes it incredibly satisfying and perfect for any occasion. So go ahead and try making this delightful power bowl at home. Feel free to adjust the ingredients based on your preferences, and don’t forget to leave a comment about your experience. Cooking should be a joy, and creating this Mediterranean delight is one delicious journey you’ll want to share!
Print
Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
If you’re searching for a meal that not only bursts with flavor but also delivers wholesome goodness, then the Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta is calling your name.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 2 teaspoons dried oregano
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 cup cooked brown rice or quinoa
- 1/2 cup halved cherry tomatoes
- 1/2 cup crumbled feta cheese
- 1/2 cup cucumber slices
- 1/2 cup pickled red onions
- 1/4 cup chopped fresh parsley
- 1/2 cup Greek yogurt
- 1/2 cucumber, finely grated and squeezed dry
- 1 tablespoon chopped fresh dill or mint
Instructions
- Begin by marinading the chicken breast to infuse it with flavor. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts to the marinade, ensuring they are fully coated. Let the chicken marinate for at least 30 minutes.
- Once your chicken has marinated, it’s time to cook! Preheat your grill or skillet over medium heat. Grill or pan-fry the chicken for approximately 5–6 minutes on each side or until it reaches an internal temperature of 165°F. Allow the chicken to rest before slicing.
- While the chicken is resting, prepare your tzatziki sauce! In a bowl, combine Greek yogurt, finely grated cucumber, minced garlic, lemon juice, dill or mint, and a pinch of salt. Mix thoroughly and refrigerate until ready to serve.
- To create your Loaded Mediterranean Chicken Power Bowl, start with a base layer of cooked brown rice or quinoa. Top it with slices of the grilled chicken, followed by cherry tomatoes, cucumber slices, pickled red onions, and crumbles of feta cheese. Drizzle the creamy tzatziki sauce over everything.
- Sprinkle the bowl with freshly chopped parsley and serve immediately.
Notes
For added protein, consider adding a boiled egg on top of your bowl. Be mindful of how much salt you add, especially if your feta and pickled onions are already salty.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 450-500 kcal
- Sodium: 600-800 mg
- Protein: 35 g