If you’re on a quest for a side dish that brings vibrant taste and satisfying texture, look no further than this Roasted Green Beans With Garlic and Parmesan. This recipe is not only packed with flavor, thanks to the mingling of freshly grated Parmesan and minced garlic but is also delightfully easy to prepare. Its sun-kissed finish from the oven brings out a nutty aroma in the cheese that pairs wonderfully with the tender-crisp beans. With just a few steps in preparation and a short roasting time, you get to enjoy a perfectly seasoned dish that’s both nutritious and delectable. Side dishes like these are versatile, fitting right in with a variety of main courses or perfect as a light snack or appetizer. You can whip it up for a holiday feast or make it part of your weekly meal prep for a quick and nutritious boost!
This oven-perfect creation not only delivers in taste but also provides a lovely aesthetic to your dining table. Vegetables like green beans are often overlooked, but when they’re given the royal treatment with cheese, garlic, and fresh herbs, they become a standout dish. The beauty of this dish lies in its simplicity and that makes it accessible for cooks of all levels. Whether you’re a beginner or an experienced chef, you’ll love how this recipe turns ordinary green beans into a culinary delight with minimal effort!
Why You’ll Love This Roasted Green Beans With Garlic and Parmesan
- **Flavorful:** The combination of garlic and Parmesan creates a rich, savory taste that enhances the natural flavors of the green beans.
- **Simple Ingredients:** With only a handful of common ingredients, this dish is quick to prepare and can be served as part of a last-minute meal.
- **Healthy Side Dish:** Green beans are a great source of vitamins and minerals, making this recipe both delicious and nutritious.
- **Versatile:** Fits well with many cuisines, making it an easy go-to option for any occasion.
Preparation Phase & Tools to Use
Before you dive into making this flavorful dish, it’s essential to properly set up your kitchen space to ensure a smooth cooking process. First, start by preheating your oven to 400°F (205°C), as this helps to achieve the perfectly roasted texture of the beans. Next, line a baking sheet with parchment paper—this will prevent the beans and cheese from sticking and make for easy cleanup.
Gather your ingredients and tools, including a sharp knife or kitchen shears for trimming the stems off the green beans. You’ll also need a trusty garlic press to mince the garlic cloves finely and a fine grater for freshly grating the Parmesan cheese, which will ensure each bite is well-coated with its savory goodness. A citrus juicer can be handy for squeezing out all the juice from the lemon.
Ingredients
- 1 lb green beans, trimmed (about 450 g)
- ½ cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- 2 large garlic cloves, minced
- Juice of ½ lemon
- 1–2 tbsp fresh parsley, chopped
- Salt, to taste
- Pepper, to taste
Instructions
Step 1: Prep the Oven and Baking Sheet
Begin by preheating your oven to 400°F (205°C) and lining a baking sheet with parchment paper. This setup ensures that the beans won’t stick and will roast evenly.
Step 2: Season the Green Beans
Lay the trimmed green beans out on the prepared baking sheet in a single layer. Drizzle them with olive oil, sprinkle the minced garlic evenly across, and season with salt and pepper. Toss the beans to make sure they’re well coated with the oil and spices. This step is crucial for infusing the beans with rich flavor.
Step 3: Add the Parmesan
Evenly distribute the freshly grated Parmesan cheese over the green beans. This will melt and form golden, crispy spots that add a delightful crunch and cheesy taste.
Step 4: Roast to Perfection
Place the baking sheet in your preheated oven and roast the beans for 20 minutes. The goal is to have them tender-crisp with a light golden hue on the cheese. Keep an eye on them as ovens can vary.
Step 5: Add Final Touches
Once roasted, remove the beans from the oven. Drizzle the juice of half a lemon for a zesty kick and sprinkle with freshly chopped parsley before serving hot. This ensures each bite is bright and fresh.
Variations
- Protein: Toss in some cooked, crumbled bacon or pancetta before roasting for added flavor.
- Vegetables: Mix with cherry tomatoes or bell peppers for additional color and taste.
- Spices: Sprinkle with red pepper flakes or Italian herbs for a different depth of flavor.
Cooking Notes
- Ensure beans are spread out evenly on the baking sheet without overcrowding for optimal roasting.
- The amount of Parmesan can be adjusted to taste preference; more cheese will enhance the crispy texture.
Serving Suggestions
- Pair with grilled chicken or steak for a balanced meal.
- Serve alongside a light pasta for a vegetarian-friendly option.
Tips
- For extra crispiness, broil the beans for the last 1-2 minutes of roasting.
- Use freshly grated Parmesan instead of pre-grated for the best flavor and meltiness.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: Approximately 200 kcal per serving
- Protein: 10 g
- Sodium: 300 mg
FAQs
Can I use frozen green beans?
Yes, you can use frozen green beans, although fresh beans will yield the best texture. Ensure they are thawed and patted dry before seasoning.
What is the best way to store leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to restore crispness.
Can I make this dish vegan?
To make it vegan, replace Parmesan with a vegan cheese alternative or nutritional yeast for a cheesy flavor.
How do I prevent the beans from becoming too soggy?
Avoid piling the beans on top of each other on the baking sheet and ensure the oven is fully preheated before roasting.
Conclusion
Invite your taste buds on an unforgettable journey with these Roasted Green Beans With Garlic and Parmesan. The recipe effortlessly combines simple ingredients to create a flavorful side dish that’s versatile enough for any meal. Whether you choose to enjoy it on its own, as a side, or reinvent it with various proteins and veggies, this dish stands out with its crispy, cheesy goodness. Share your favorite variations in the comments or inspire others by sharing this recipe. Your kitchen adventures can turn ordinary green beans into a culinary masterpiece with just a little seasoning, roasting, and a love for good food!
Print
Roasted Green Beans With Garlic and Parmesan
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This dish combines the rich flavors of garlic and Parmesan with tender-crisp green beans for a delightful side.
Ingredients
- 1 lb green beans, trimmed (about 450 g)
- ½ cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- 2 large garlic cloves, minced
- Juice of ½ lemon
- 1–2 tbsp fresh parsley, chopped
- Salt, to taste
- Pepper, to taste
Instructions
- Begin by preheating your oven to 400°F (205°C) and lining a baking sheet with parchment paper.
- Lay the trimmed green beans out on the prepared baking sheet in a single layer. Drizzle them with olive oil, sprinkle the minced garlic evenly across, and season with salt and pepper.
- Evenly distribute the freshly grated Parmesan cheese over the green beans.
- Place the baking sheet in your preheated oven and roast the beans for 20 minutes.
- Once roasted, remove the beans from the oven and drizzle the juice of half a lemon for a zesty kick.
Notes
For extra crispiness, you can broil the beans for the last 1-2 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
Nutrition
- Calories: 200 kcal
- Sodium: 300 mg
- Protein: 10 g