Name: Lemon Herb Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 1/2 pounds boneless, skinless chicken breasts or thighs; 1/4 cup olive oil; 3 tablespoons fresh lemon juice; 1 tablespoon lemon zest; 3 garlic cloves (minced); 1 tablespoon fresh chopped rosemary (or 1 teaspoon dried); 1 tablespoon fresh chopped thyme (or 1 teaspoon dried); 1 teaspoon Dijon mustard; 3/4 teaspoon salt; 1/2 teaspoon black pepper

Grilling season is always a highlight for food lovers, and one dish that never fails to steal the show is Lemon Herb Grilled Chicken. This simple, yet flavorful recipe features tender chicken marinated in fresh herbs, zesty lemon, and aromatic garlic, creating a mouthwatering experience. Not only is it easy to prepare, but it also brings a burst of Mediterranean flair to your table, making it ideal for both casual meals and elegant dinner gatherings.

The appeal of Lemon Herb Grilled Chicken lies in its vibrant flavors and health-conscious ingredients. Grilling not only enhances the taste of the chicken but also provides a healthier cooking option as the excess fat drips away. Plus, with the prep time clocking in at just 10 minutes (excluding marinating time), this dish is perfect for hectic weeknights or leisurely weekend get-togethers. Whether served with a fresh salad, grilled vegetables, or a side of rice, this chicken recipe offers versatility and endless pairing possibilities. What’s more, it’s suitable for various diets, making it a true crowd-pleaser.

Why You’ll Love This Lemon Herb Grilled Chicken

Flavorful: The combination of lemon, garlic, and herbs creates a refreshing and aromatic profile.
Quick and Easy: With minimal preparation and cooking time, you’ll get a delicious meal on the table fast.
Healthy Cooking: Grilling offers a low-fat cooking option, allowing you to enjoy a delicious meal guilt-free.
Versatile: Pair it with various sides for a customizable meal to suit different tastes.
Perfect for Meal Prep: Marinate a batch to use throughout the week for quick lunches or dinners.

Preparation Phase & Tools to Use

Before you fire up the grill, it’s essential to prepare your kitchen and workspace for successful cooking. Start by ensuring your grilling area is clean, and your grill is in good working condition. A gas or charcoal grill can be used, depending on your preference. You’ll also need a mixing bowl for the marinade, a whisk or fork for mixing, and a plastic storage bag or bowl for marinating the chicken. Don’t forget to have tongs and a meat thermometer on hand for safe grilling.

Additionally, consider prepping your side dishes in advance while the chicken marinates. This allows you to serve a well-rounded meal without feeling rushed. With everything organized ahead of time, you’ll be able to enjoy the process and the delicious food you’re about to create.

Ingredients

1 1/2 pounds boneless, skinless chicken breasts or thighs
1/4 cup olive oil
3 tablespoons fresh lemon juice
1 tablespoon lemon zest
3 garlic cloves (minced)
1 tablespoon fresh chopped rosemary (or 1 teaspoon dried)
1 tablespoon fresh chopped thyme (or 1 teaspoon dried)
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon black pepper

Instructions

Step 1: Prepare the Marinade

Start by making the marinade that will infuse your chicken with flavor. In a medium-sized mixing bowl, combine the olive oil, fresh lemon juice, and lemon zest to create a citrusy base. Then, add minced garlic for a flavor kick, and incorporate the fresh herbs—rosemary and thyme. For a touch of depth, mix in Dijon mustard, followed by salt and black pepper to season. Whisk the marinade until all ingredients are well combined and emulsified.

Step 2: Marinate the Chicken

Next, take your chicken breasts or thighs and immerse them into the marinade. It’s best to use a resealable plastic bag or a shallow dish. Ensure every piece of chicken is thoroughly coated, as this will maximize flavor penetration. After this, seal the bag or cover the dish and refrigerate for at least 30 minutes, though longer marinating (up to several hours) will yield even better results.

Step 3: Grill the Chicken

With the chicken marinated and your grill preheated to medium-high heat, it’s time to cook! Lightly oil the grill grates to prevent sticking. Place the marinated chicken on the grill and cook each piece for approximately 5 to 7 minutes per side. For best practice, use a meat thermometer to check for doneness; the internal temperature should reach 165°F. This ensures that the chicken is cooked through while remaining juicy and tender.

Step 4: Rest and Serve

After grilling, allow the chicken to rest for about 5 minutes. Resting is critical as it helps the juices redistribute throughout the meat, keeping it moist. Once rested, slice the chicken against the grain and serve it with your choice of side dishes. Enjoy your delicious Lemon Herb Grilled Chicken!

Variations

Protein: Substitute the chicken with shrimp or tofu for a different protein option.
Vegetables: Add grilled vegetables, such as bell peppers, zucchini, or asparagus, to the mix for added flavor and nutrition.
Spices: Experiment with spices like paprika or cayenne pepper for an added kick.

Cooking Notes

Ensure all ingredients are fresh for the best flavor—especially herbs and lemons.
If you prefer a smokier taste, consider preparing this recipe on a charcoal grill.

Serving Suggestions

Pair with a refreshing Mediterranean salad made of cucumbers, tomatoes, feta, and olives.
Serve with a side of roasted potatoes or grilled corn on the cob for a hearty meal.

Tips

For optimal flavor, allow the chicken to marinate overnight if time permits.
To enhance the grilled look, add grill marks by searing the chicken over high heat initially.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes (plus marinating time)
Cook Time: 15 minutes
Total Time: 25 minutes (plus marinating)

Nutritional Information

Calories: Approximately 320 calories per serving
Protein: 26g
Sodium: 400mg

FAQs

How long should I marinate the chicken?

Marinating for at least 30 minutes is recommended, but longer (up to 24 hours) will deepen the flavors.

Can I use frozen chicken for this recipe?

Yes, but it’s best to thaw it fully before marinating to allow the flavors to penetrate evenly.

What can I serve with Lemon Herb Grilled Chicken?

This dish pairs well with a variety of sides such as quinoa salad, grilled veggies, or garlic bread.

Can I cook this in the oven instead of grilling?

Absolutely! Bake the marinated chicken in a preheated oven at 400°F for about 20-25 minutes or until cooked through.

Conclusion

Lemon Herb Grilled Chicken is a delightful recipe that marries simplicity with gourmet flavors. With its fresh ingredients and easy preparation, it’s an excellent choice for any occasion, from backyard barbecues to family dinners. Don’t miss out on the chance to enjoy this juicy, flavorful dish that’s sure to impress everyone at your table. We hope you give this recipe a try and feel free to share your comments or variations below. Happy grilling!