Name: Mediterranean Chicken and Rice Bowl
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper, to taste; 1 cup basmati rice; 2 cups chicken broth; 1 cup cherry tomatoes, halved; 1 medium cucumber, diced; ½ cup red onion, thinly sliced; ⅓ cup Kalamata olives, pitted and sliced; ½ cup crumbled feta cheese; 1 tablespoon chopped fresh parsley; Lemon wedges, for serving

Indulge in a flavorful journey with this Mediterranean Chicken and Rice Bowl, a dish that encapsulates the vibrant essence of the Mediterranean. This bowl of grilled goodness is not just a meal; it’s a celebration of fresh ingredients and bold flavors that come together effortlessly. The marriage of succulent grilled chicken, aromatic rice, and a variety of colorful vegetables creates a dish that is both satisfying and nutritious. With zesty lemon and fragrant herbs, each bite offers a delightful burst of flavor that transports you to sun-kissed shores.

This recipe is perfect for those busy weeknights when you want something quick yet impressive. The beauty of this Mediterranean Chicken and Rice Bowl lies in its simplicity—it requires minimal preparation time while packing a punch of taste that both family and friends will love. Plus, it’s entirely customizable! Whether you’re looking for a hearty lunch or a light dinner, this bowl is sure to please, making you feel like a gourmet chef without breaking a sweat.

Why You’ll Love This Mediterranean Chicken and Rice Bowl

Healthy and Nutritious: Made with lean chicken, fresh vegetables, and antioxidant-rich olives and tomatoes.
Quick Preparation: From marinating to serving, you can have this on your table in about an hour.
Flavorful and Zesty: The lemon and fresh herbs elevate the taste, keeping every bite exciting.
Customizable: Feel free to add your favorite veggies or proteins for a personal touch!
Perfect for Any Occasion: Great for family dinners, meal prep, or as a light lunch on the go.

Preparation Phase & Tools to Use

Before you get started with your Mediterranean Chicken and Rice Bowl, ensuring that your kitchen is organized and your tools are ready will make the cooking process a breeze. Begin by gathering your ingredients, including the chicken, rice, vegetables, and seasonings. Choose a sharp knife for easy slicing of your vegetables and cooked chicken. A grill pan is necessary for that perfect char on your chicken, while a sturdy pot will ensure your basmati rice cooks evenly in the chicken broth.

Remember to have some measuring spoons handy for precise ingredient ratios, especially for the olive oil, lemon juice, and spices. Prepare a large bowl for assembly, and don’t forget your cutting board and mixing bowl for marinating. Having all your ingredients prepped and your workspace tidy will help streamline the process, allowing you to focus on creating a delicious meal!

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper, to taste
1 cup basmati rice
2 cups chicken broth
1 cup cherry tomatoes, halved
1 medium cucumber, diced
½ cup red onion, thinly sliced
⅓ cup Kalamata olives, pitted and sliced
½ cup crumbled feta cheese
1 tablespoon chopped fresh parsley
Lemon wedges, for serving

Instructions

Step 1: Marinate the Chicken

Start by preparing a marinade that will give your chicken an explosion of flavor. In a mixing bowl, combine the olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Stir these ingredients until well blended. Once your marinade is ready, add the chicken breasts and toss them gently to ensure they are evenly coated. Cover the bowl and place it in the refrigerator to marinate for at least 30 minutes. This step is crucial as it helps the flavors penetrate the chicken, resulting in a juicy finish.

Step 2: Cook the Rice

While the chicken marinates, it’s the perfect time to prepare the basmati rice. In a medium pot, bring the chicken broth to a boil. Add in the basmati rice, stir once, then cover the pot with a lid. Reduce the heat to low and allow it to simmer for about 15 minutes or until the rice is tender and has absorbed all the liquid. Once cooked, remove it from the heat and let it rest covered for another 5 minutes. This resting period allows the rice to fluff up beautifully, ensuring a perfect texture for your bowl.

Step 3: Grill the Chicken

Next, heat a grill pan over medium-high heat. When the pan is hot, remove the chicken from the marinade (discard any leftover marinade) and place the chicken breasts on the grill. Grill for 6-7 minutes on each side or until the internal temperature reaches 165°F and the chicken is cooked through. Once done, transfer the chicken onto a cutting board and let it rest for 5 minutes before slicing it thinly. This resting time allows the juices to redistribute, keeping the chicken moist.

Step 4: Assemble Your Bowl

Now comes the fun part—assembling your Mediterranean Chicken and Rice Bowl! In a large bowl, start with a bed of the fluffy basmati rice. Layer the sliced grilled chicken on top, followed by the halved cherry tomatoes, diced cucumbers, thinly sliced red onion, Kalamata olives, and crumbled feta cheese. Sprinkle freshly chopped parsley over the top for a pop of color and added flavor. Serve immediately with lemon wedges for an extra zing!

Variations

Protein: Swap chicken for shrimp, grilled salmon, or tofu for a vegetarian option.
Vegetables: Add bell peppers, artichokes, or spinach for added nutrition and color.
Spices: Experiment with paprika, cumin, or fresh herbs like dill to change the flavor profile.

Cooking Notes

Using a meat thermometer ensures perfectly cooked chicken every time.
Feel free to prepare the components ahead of time for easy assembly during busy weeknights.
For added zest, marinate the chicken overnight for even deeper flavors.

Serving Suggestions

Pair this dish with a side of pita bread or a light green salad for a complete meal.
Drizzle with tzatziki sauce for an extra layer of Greek flavor.

Tips

Always let your grilled chicken rest before slicing to retain its juices.
Use a variety of colorful vegetables to make your bowl not only delicious but also visually appealing.

Prep Time, Cook Time, Total Time

Prep Time: 30 minutes (plus marinating time)
Cook Time: 25 minutes
Total Time: 55 minutes

Nutritional Information

Calories: Approximately 480 per serving
Protein: 38g
Sodium: 720mg

FAQs

How can I make this dish vegetarian?

To make this Mediterranean Chicken and Rice Bowl vegetarian, replace the chicken with grilled tofu or chickpeas. Both options are excellent sources of protein!

Can I use brown rice instead of basmati?

Absolutely! Brown rice can be used for a healthier option, but be sure to adjust the cooking time according to the package instructions.

What can I do with leftovers?

Leftover chicken and rice can be stored in an airtight container for 3-4 days. You can enjoy it cold or reheat it for a quick meal.

Can I grill the chicken outdoors?

Yes, grilling outdoors is a great way to cook chicken. Just ensure your grill is preheated properly for an even cook.

Conclusion

This Mediterranean Chicken and Rice Bowl is not just a meal; it’s a celebration of flavor, health, and simplicity. With its colorful blend of ingredients and ease of preparation, it’s the perfect dish for busy days or when entertaining guests. Not only does it satiate your hunger, but it also delights your palate with zesty, fresh tastes. Don’t hesitate to make this dish your own with various proteins and veggies or share it with loved ones. Try it today, and let the Mediterranean flavors transport you to a sunnier, breezier place. Your feedback means the world to us, so please leave a comment or share your recipe variations!