If you’re looking for a dish that’s bursting with flavor while being incredibly simple to make, look no further than this delightful One-Pan Coconut Curry Salmon with Garlic Butter. This recipe is not only a feast for the senses but also a healthy option that comes together in just 32 minutes. Imagine tender salmon fillets bathed in a creamy, silky coconut curry sauce, enriched with the aromatic essence of garlic and the zesty punch of lime. It’s the perfect dinner idea for busy weeknights or when you want to impress guests without spending hours in the kitchen.
This dish checks all the boxes: it is rich in healthy fats, protein-packed, and offers a unique twist on traditional salmon recipes. Meanwhile, with its easy prep and minimal cleanup, you can spend less time washing dishes and more time enjoying your meal. Whether you’re craving a comforting dinner or a unique breakfast-for-dinner option, this One-Pan Coconut Curry Salmon with Garlic Butter is sure to be a crowd-pleaser in your home. Let’s dive into the reasons why you’ll fall in love with this dish!
Why You’ll Love This One-Pan Coconut Curry Salmon with Garlic Butter
- Flavorful Experience: The rich combination of coconut milk and curry paste creates a deliciously creamy sauce that enhances the natural flavors of the salmon.
- Quick and Easy: With just a handful of ingredients and a single pan, you can whip up this dish in under 35 minutes!
- Healthy Ingredients: Loaded with omega-3 fatty acids from the salmon and nutritious vegetables, this dish is both hearty and healthy.
- Versatile Meal: This recipe can be served over rice, noodles, or even on its own for a low-carb option.
- Customizable: Feel free to adapt the recipe with your favorite vegetables or spice levels to suit your taste.
Preparation Phase & Tools to Use
Before diving into the deliciousness of your One-Pan Coconut Curry Salmon with Garlic Butter, it’s crucial to prepare your kitchen and tools. First, gather all the ingredients listed above, ensuring you have fresh salmon fillets, aromatic garlic, and sweet cherry tomatoes at hand. Having everything prepped and in one place will help streamline the cooking process, allowing you to focus on making this vibrant dish.
You will need a large skillet that can accommodate all four salmon fillets without crowding. This will help achieve a perfect sear. Measuring spoons, a sharp knife, and a cutting board will also come in handy for portioning the vegetables and flavors. Don’t forget to prepare your serving options: rice or naan are excellent companions to this dish!
Ingredients
- 1 tablespoon olive oil
- 4 salmon fillets
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons butter
- 3 garlic cloves, minced
- 2 tablespoons red or yellow curry paste
- 1 can (13.5 oz) full-fat coconut milk
- 1 tablespoon fresh lime juice
- 1 cup cherry tomatoes, halved
- 2 tablespoons chopped fresh cilantro
- Optional: 1/4 teaspoon red pepper flakes or 1 teaspoon chili paste
- Optional: 1 cup baby spinach or kale
Instructions
Step 1: Preparing the Salmon
Start by patting the salmon fillets dry using a paper towel. This step is essential as it helps achieve that beautiful, crispy sear. Once dried, season both sides generously with salt and black pepper, enhancing the overall flavor of the fish. Having well-seasoned salmon lays the groundwork for a delicious entrée.
Step 2: Searing the Salmon
In a large skillet, heat the olive oil over medium-high heat until shimmering. Place the seasoned salmon fillets in the skillet skin-side down (if they have skin). Allow them to sear undisturbed for 3-4 minutes, then flip to sear the other side for an additional 3-4 minutes. The salmon should be cooked until golden brown and slightly flaky; once done, remove them from the skillet and set aside on a plate. This step highlights the rich flavor of the salmon while keeping it juicy.
Step 3: Creating the Flavorful Sauce
Lower the heat to medium. In the same skillet, add the butter and let it melt completely. Once melted, add the minced garlic and the optional chili paste if you wish to introduce some heat. Sauté the mixture for about 30 seconds just until fragrant, stirring often. This allows the garlic’s aromatic flavor to bloom and coat the butter with a delightful essence.
Step 4: Adding the Curry Paste
Next, stir in either red or yellow curry paste, ensuring it integrates well with the garlic-and-butter mixture. Let the curry paste bloom on low heat for about 1-2 minutes to develop its vibrant flavors further. You’ll start to notice an inviting aroma wafting through your kitchen!
Step 5: Incorporating Coconut Milk
Now pour in the can of full-fat coconut milk, using a spatula or spoon to scrape up any delightful browned bits from the bottom of the pan—a method known as deglazing. These bits add an incredible depth of flavor! Allow the mixture to simmer for about 5 minutes, promoting a creamy texture.
Step 6: Finishing Touches
Add the fresh lime juice, taste the sauce, and adjust the seasoning as necessary. If you decided to include greens like baby spinach or kale, toss them in at this point and stir until just wilted—this adds an extra nutrient boost to your dish.
Step 7: Bringing It All Together
Carefully return the seared salmon fillets back into the skillet, spooning the luxurious coconut curry sauce over them. Allow everything to simmer together for about 2-3 minutes so the flavors can meld beautifully. The salmon will absorb some of the sauce while remaining moist and flavorful.
Step 8: Garnishing and Serving
Finally, garnishing is key! Top the salmon with halved cherry tomatoes, chopped fresh cilantro, and lime wedges. These add a pop of color and an extra layer of flavor. Serve this dish over a bed of rice or alongside warm naan for a complete meal experience!
Variations
- Protein: Substitute salmon with shrimp, chicken, or tofu for a different flavor profile.
- Vegetables: Feel free to add bell peppers, zucchini, or snap peas to boost nutrition and color.
- Spices: Adjust the heat level by adding more red pepper flakes or including a dash of sriracha for a spicy kick.
Cooking Notes
- Make sure not to overcrowd the pan while searing the fish; it ensures even cooking.
- Rest the salmon for a couple of minutes before serving for the best textures.
Serving Suggestions
- Serve alongside steamed jasmine rice or over quinoa for a wholesome meal.
- Pair with a side salad for a refreshing balance to the rich curry.
Tips
- Use fresh lime juice for the best flavors; bottled juice lacks the brightness of fresh.
- Don’t skip out on the garnish; fresh herbs enhance the dish’s presentation and taste.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
Nutritional Information
- Calories: 450
- Protein: 35g
- Sodium: 650mg
FAQs
Can I prepare this dish in advance?
While the cooked salmon can be stored in the fridge for a day, the sauce will be best enjoyed fresh as the flavors meld.
What other vegetables can I add?
You can add vegetables such as bell peppers, zucchini, and green beans for more color and nutritional value.
How can I change the spice level?
Adjust the spice by using less curry paste or omit the chili paste altogether for a milder flavor.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you ensure your curry paste doesn’t contain gluten ingredients.
Conclusion
In summary, this One-Pan Coconut Curry Salmon with Garlic Butter is not just a dish; it’s an experience filled with flavors, healthy ingredients, and maximum satisfaction. Your friends and family will love the burst of coconut and garlic notes, combined with the moist salmon fillets. The exceptional ease of preparation means it’s suitable for any time—whether it’s a casual dinner or a festive gathering. I encourage you to try out different variations and make this dish your own. Don’t forget to share your tips and experiences in the comments below. Happy cooking!
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One-Pan Coconut Curry Salmon with Garlic Butter
- Total Time: 32 minutes
- Yield: 4 servings 1x
Description
This One-Pan Coconut Curry Salmon with Garlic Butter is a delightful and flavorful dish that’s easy to prepare!
Ingredients
- 1 tablespoon olive oil
- 4 salmon fillets
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons butter
- 3 garlic cloves, minced
- 2 tablespoons red or yellow curry paste
- 1 can (13.5 oz) full-fat coconut milk
- 1 tablespoon fresh lime juice
- 1 cup cherry tomatoes, halved
- 2 tablespoons chopped fresh cilantro
- Optional: 1/4 teaspoon red pepper flakes or 1 teaspoon chili paste
- Optional: 1 cup baby spinach or kale
Instructions
- Start by patting the salmon fillets dry using a paper towel. Season both sides with salt and black pepper.
- In a large skillet, heat the olive oil over medium-high heat and sear the salmon fillets.
- Add butter and minced garlic to the skillet, sauté until fragrant.
- Stir in curry paste and allow it to bloom on low heat.
- Pour in coconut milk and simmer for about 5 minutes.
- Add lime juice and any greens if using, stir until just wilted.
- Return the salmon to the skillet and simmer for a few minutes with the sauce.
- Garnish with cherry tomatoes, cilantro, and lime wedges before serving.
Notes
Serve over rice or with naan for a complete meal experience.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 650 mg
- Protein: 35 g