If you’re looking for a vibrant dish that melds rich and refreshing flavors seamlessly, then look no further than this Miso Steak with Noodle Salad. This delightful meal combines perfectly seared steak that’s marinated in a savory-sweet miso glaze with a bright soba noodle salad loaded with crisp vegetables. What makes this dish truly appealing is its harmonious balance: the warmth of the juicy steak paired with the cool crunch of fresh vegetables creates a symphony of textures that will tantalize your taste buds. And, with the savory notes of miso and the nutty essence of sesame, each bite becomes an experience, making it not just a meal, but a celebration of flavor.
Moreover, this recipe is not just about amazing taste; it’s also about simplicity. Even if you’re not a culinary expert, you’ll find that preparing this dish is straightforward. Just a handful of ingredients, minimal prep time, and a few simple cooking steps are all it takes to elevate your dinner game. Perfect for busy weeknights or impressing guests, the beauty of Miso Steak with Noodle Salad lies in its versatility, allowing you to serve it for any occasion. Plus, the use of soba noodles brings in a healthy element, and with a variety of fresh vegetables, you’ll be consuming nutrient-rich food without sacrificing flavor.
Why You’ll Love This Miso Steak with Noodle Salad
- Flavor Explosion: The combination of miso paste, soy sauce, and honey creates a rich, layered flavor experience that’s savory and slightly sweet.
- Texture Variety: Enjoy the contrast between the juicy, perfectly cooked steak and the crunchy fresh vegetables in the noodle salad.
- Quick Preparation: This meal can be prepared in about 30 minutes, making it perfect for a quick weeknight dinner.
- Health Benefits: The soba noodles and assorted vegetables provide a healthy base, offering fiber and essential nutrients.
- Versatile: Great for serving at gatherings or simply as a fulfilling meal for yourself.
Preparation Phase & Tools to Use
Before diving into the cooking process, it’s essential to prepare your kitchen and gather your tools to streamline the experience. Begin by ensuring you have all the ingredients at hand. This means measuring out your ingredients like the 300g sirloin steak, combining your marinade components, and prepping vegetables such as julienned cucumber and carrot, as well as shredded red cabbage. A clean workspace will not only help you work efficiently but will also make the entire cooking experience more enjoyable. Choose a reliable chef’s knife for chopping and a cutting board for prepping the vegetables. Ensure your frying pan is able to achieve high temperatures, as this is vital for achieving a perfect sear on your steak. You may also need a whisk for blending your marinade and a pot to cook the soba noodles. Having measuring spoons handy will ensure you accurately measure out the ingredients, especially the miso paste and soy sauce.
Ingredients
- 300g sirloin steak
- 2 tbsp white miso paste
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 150g soba noodles
- ½ cucumber, julienned
- 1 medium carrot, julienned
- ½ cup red cabbage, shredded
- 2 spring onions, thinly sliced
- 1 tbsp toasted sesame seeds
Instructions
Step 1: Marinate the Steak
To start, you’ll want to prepare a delicious marinade that will infuse your steak with flavor. In a bowl, blend together the white miso paste, soy sauce, rice vinegar, honey, sesame oil, minced garlic, and grated ginger. Ensure that everything is mixed well into a smooth marinade. Take your 300g sirloin steak and place it in a shallow dish or a resealable plastic bag. Pour half of the marinade over the steak, making sure it’s coated evenly. This allows the steak to absorb all those delectable flavors. Cover the dish or seal the bag, and let it marinate for at least 30 minutes. This step is crucial since it helps tenderize the meat while infusing it with richness and depth of flavor.
Step 2: Cook the Soba Noodles
While the steak is marinating, it’s the perfect time to prepare the soba noodles. Fill a pot with water and bring it to a boil. Once boiling, add the 150g of soba noodles and cook according to the instructions on the package, which is usually about 5-7 minutes. Soba noodles cook quickly, so keep an eye on them. When they are done, carefully drain the noodles in a colander and rinse them under cold water. This helps stop the cooking process and ensures the noodles remain firm. Set them aside to cool completely while you focus on the vegetables and the steak.
Step 3: Prepare the Vegetable Salad
Next up is the salad, which adds freshness and crunch to the dish. In a large mixing bowl, combine the cooled soba noodles, julienned cucumber, julienned carrot, shredded red cabbage, and sliced spring onions. Toss the ingredients gently to mix. Then, take the reserved marinade you set aside before marinating the steak and drizzle it over the noodle salad. Toss everything again until the noodles and vegetables are well coated with the dressing. This combination brings in the vibrant colors and flavors that pair beautifully with the rich miso steak.
Step 4: Sear the Steak
Once your steak is marinated and your vegetable salad is prepared, it’s time to cook the steak to perfection. Heat a skillet or frying pan on high heat. Add a small drizzle of oil if needed to prevent sticking, although the miso marinade will provide some fat. Carefully place the marinated steak in the hot pan. Sear for about 2-3 minutes on one side until it develops a lovely caramelized crust. Flip the steak over, and sear the other side for another 2-3 minutes, depending on how well done you prefer your steak. For medium-rare, a nice pink center is ideal. Once cooked to your liking, remove the steak from the pan and let it rest on a cutting board for about 5 minutes. This resting period will allow the juices to redistribute throughout the meat.
Step 5: Slice and Serve
After the steak has rested, it’s time to slice it. Using a sharp knife, cut the steak thinly against the grain. This means cutting across the fibers of the meat, which will make it more tender and easier to chew. To serve, arrange the sliced steak over a generous portion of the noodle salad. For added flair and flavor, sprinkle toasted sesame seeds over the top before serving. Enjoy this deliciously colorful plate, and don’t forget to share it with friends and family!
Variations
- Protein: Swap sirloin steak for chicken breast or tofu for a vegetarian option. Both options soak up the miso marinade wonderfully.
- Vegetables: Add more color and nutrition by including bell peppers, snap peas, or spinach.
- Spices: Spice it up with a hint of chili paste in the marinade if you like a little heat.
Cooking Notes
- Let the steak marinate longer for enhanced flavor — up to 2 hours or overnight is ideal.
- Make sure your pan is sufficiently hot before adding the steak, as this will help achieve a good sear.
Serving Suggestions
- Pair with a glass of chilled white wine or a light beer for a refreshing drink option.
- Serve alongside a side of grilled vegetables for a complete meal experience.
Tips
- Experiment with different types of noodles; rice noodles also work well in this dish.
- Taste and adjust the marinade according to your flavor preference, adding more honey for sweetness or more miso for saltiness.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: Approximately 550 calories per serving
- Protein: 35g
- Sodium: 950mg
FAQs
Can I use other cuts of meat for this recipe?
Absolutely! While sirloin is great, any steak cut like ribeye, flank, or even chicken works very well. Just adjust cooking times accordingly.
Can this dish be made ahead of time?
Yes, the salad can be prepared in advance, just store it in an airtight container in the fridge. It’s best to cook the steak fresh for the most flavor.
Is this recipe gluten-free?
To make this gluten-free, use gluten-free soy sauce (such as tamari) and ensure your noodles are also gluten-free.
What can I substitute for soba noodles?
You can substitute soba noodles with whole wheat noodles, rice noodles, or even zucchini noodles for a low-carb option.
Conclusion
In conclusion, Miso Steak with Noodle Salad is not just a meal; it’s an experience bursting with flavor, texture, and nutritional value. The combination of marinated steak and refreshing vegetable salad is sure to please everyone at your table, whether they are steak lovers or veggie enthusiasts. This dish can transform an ordinary weeknight dinner into something truly special. As you embrace the simplicity and deliciousness of this recipe, I encourage you to try it out, comment below with your thoughts, or share your personal variations. With Miso Steak with Noodle Salad, you’ll not only satisfy your hunger but also enjoy a flavorful culinary adventure that celebrates the best of both worlds.
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Miso Steak with Noodle Salad
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Miso Steak with Noodle Salad is a delightful meal that combines perfectly seared steak marinated in a savory-sweet miso glaze with a bright soba noodle salad loaded with crisp vegetables.
Ingredients
- 300g sirloin steak
- 2 tbsp white miso paste
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 150g soba noodles
- ½ cucumber, julienned
- 1 medium carrot, julienned
- ½ cup red cabbage, shredded
- 2 spring onions, thinly sliced
- 1 tbsp toasted sesame seeds
Instructions
- Marinate the steak with a mixture of miso paste, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger for at least 30 minutes.
- Cook soba noodles in boiling water for 5-7 minutes, then drain and rinse under cold water.
- In a large bowl, combine cooled soba noodles with cucumber, carrot, red cabbage, and spring onions; toss with reserved marinade.
- Sear the marinated steak in a hot skillet for 2-3 minutes per side until cooked to your liking, then let it rest before slicing.
- Serve sliced steak over noodle salad, garnished with sesame seeds.
Notes
Experiment with different proteins and vegetables as variations. To enhance flavor, let the steak marinate longer.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 550 kcal
- Sodium: 950 mg
- Protein: 35 g